![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Adrianna Waack -
Ironman Chattanooga 2023
Quick facts
264/32/1All/Gender/AG
F18-24Age group
1363Bib number
USANationality
39:04 | 6:21:42 | 4:33:03 | 11:47:22 |
Compare Adrianna Waack with other athletes!
1363 Waack
155 Bowman ×
1007 Fowler ×
1304 Pomerenke ×
1414 Stephano ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.9 km | 00:39:04 | 00:39:04 | 01:00 min/100m | -05:23 (1.) ● | -10:49 (2.) ● | -09:17 (29.) ● |
Transition | 00:45:40 | 00:06:36 | - | -01:37 (2.) ● | -02:25 (59.) ● | -02:38 (287.) ● | |
Bike | 17.7 km | 01:21:55 | 00:36:15 | 29.3 km/h | -00:52 (2.) ● | -01:10 (92.) ● | +00:47 (752.) ● |
Bike | 42.5 km | 02:13:34 | 00:51:39 | 28.81 km/h | -02:34 (2.) ● | -03:33 (74.) ● | -00:26 (635.) ● |
Bike | 63.9 km | 02:54:25 | 00:40:51 | 31.43 km/h | -02:16 (2.) ● | -04:52 (45.) ● | -02:00 (473.) ● |
Bike | 92.8 km | 03:53:33 | 00:59:08 | 29.32 km/h | -04:22 (1.) ● | -09:13 (46.) ● | -04:11 (455.) ● |
Bike | 93.3 km | 03:54:18 | 00:00:45 | 40 km/h | -00:06 (2.) ● | -00:10 (17.) ● | -00:07 (229.) ● |
Bike | 117.8 km | 04:46:33 | 00:52:15 | 28.13 km/h | -02:30 (3.) ● | -06:26 (54.) ● | -03:02 (483.) ● |
Bike | 139.3 km | 05:28:26 | 00:41:53 | 30.8 km/h | -03:30 (1.) ● | -06:51 (23.) ● | -04:16 (323.) ● |
Bike | 168.2 km | 06:27:58 | 00:59:32 | 29.13 km/h | -04:27 (1.) ● | -09:49 (32.) ● | -05:59 (343.) ● |
Bike | 185.8 km | 07:07:22 | 00:39:24 | 26.8 km/h | -00:08 (4.) ● | -02:40 (85.) ● | -00:09 (661.) ● |
Bike | 185.8 km | 07:07:22 | 06:21:42 | 29.21 km/h | -20:45 (2.) ● | -44:44 (43.) ● | -19:23 (457.) ● |
Transition | 07:14:19 | 00:06:57 | - | -00:21 (3.) ● | -01:36 (98.) ● | -02:07 (432.) ● | |
Run | 0.6 km | 07:16:35 | 00:02:16 | 03:46 min/km | -00:10 (2.) ● | -00:37 (43.) ● | -00:30 (318.) ● |
Run | 7.5 km | 07:56:10 | 00:39:35 | 05:44 min/km | -04:06 (1.) ● | -10:12 (40.) ● | -07:42 (282.) ● |
Run | 11.5 km | 08:20:18 | 00:24:08 | 06:02 min/km | -02:09 (1.) ● | -04:55 (50.) ● | -03:55 (331.) ● |
Run | 17.1 km | 08:59:09 | 00:38:51 | 06:56 min/km | -03:17 (2.) ● | -07:45 (43.) ● | -06:17 (298.) ● |
Run | 21.6 km | 09:26:47 | 00:27:38 | 06:08 min/km | -05:16 (1.) ● | -07:07 (31.) ● | -06:21 (206.) ● |
Run | 27.8 km | 10:07:52 | 00:41:05 | 06:37 min/km | -08:10 (2.) ● | -08:43 (46.) ● | -08:15 (257.) ● |
Run | 31.6 km | 10:34:17 | 00:26:25 | 06:57 min/km | -03:08 (2.) ● | -05:24 (50.) ● | -05:17 (268.) ● |
Run | 37.3 km | 11:15:31 | 00:41:14 | 07:14 min/km | -08:16 (1.) ● | -09:50 (36.) ● | -09:05 (212.) ● |
Run | 41.8 km | 11:44:00 | 00:28:29 | 06:19 min/km | -06:17 (1.) ● | -08:33 (33.) ● | -07:39 (204.) ● |
Run | 42.4 km | 11:47:22 | 00:03:22 | 05:36 min/km | -00:28 (3.) ● | -00:50 (48.) ● | -00:42 (341.) ● |
Run | 42.4 km | 11:47:22 | 04:33:03 | 06:26 min/km | -41:17 (1.) ● | -01:03:56 (37.) ● | -55:43 (229.) ● |
Total | 232.1 km | 11:47:22 | 11:47:22 | 19.69 km/h | -01:09:23 (1.) ● | -02:03:30 (32.) ● | -01:29:08 (264.) ● |
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