Ron Kraynick -
Ironman Chattanooga 2023

Quick facts

851/665/53All/Gender/AG

M55-59Age group

168Bib number

USANationality


48:53	6:14:53	6:39:56	14:08:33

Compare Ron Kraynick with other athletes!

168 Kraynick

846 Semsel ×

1112 Thoman ×

85 Kossoudji ×

1290 Uski ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:48:53	00:48:53	01:15 min/100m	-01:20 (43.) ●	+01:00 (589.) ●	+00:32 (733.) ●
Transition		01:01:26	00:12:33	-	+01:49 (71.) ●	+03:07 (801.) ●	+03:19 (1087.) ●
Bike	17.7 km	01:35:14	00:33:48	31.42 km/h	-02:01 (22.) ●	-01:06 (343.) ●	-01:40 (383.) ●
Bike	42.5 km	02:25:13	00:49:59	29.77 km/h	-02:36 (30.) ●	-01:07 (433.) ●	-02:06 (486.) ●
Bike	63.9 km	03:05:19	00:40:06	32.02 km/h	-03:38 (18.) ●	-01:51 (353.) ●	-02:45 (395.) ●
Bike	92.8 km	04:07:11	01:01:52	28.03 km/h	-03:06 (39.) ●	+00:06 (518.) ●	-01:27 (601.) ●
Bike	93.3 km	04:08:01	00:00:50	36 km/h	-00:02 (34.) ●	-00:01 (488.) ●	-00:02 (581.) ●
Bike	117.8 km	05:01:17	00:53:16	27.6 km/h	-03:03 (31.) ●	-00:53 (464.) ●	-02:01 (543.) ●
Bike	139.3 km	05:41:33	00:40:16	32.04 km/h	-06:49 (8.) ●	-04:56 (201.) ●	-05:53 (221.) ●
Bike	168.2 km	06:39:59	00:58:26	29.67 km/h	-07:32 (15.) ●	-05:43 (264.) ●	-07:05 (296.) ●
Bike	185.8 km	07:16:19	00:36:20	29.06 km/h	-03:47 (14.) ●	-02:26 (306.) ●	-03:13 (354.) ●
Bike	185.8 km	07:16:19	06:14:53	29.74 km/h	-32:34 (18.) ●	-17:57 (341.) ●	-26:12 (387.) ●
Transition		07:28:37	00:12:18	-	+01:45 (65.) ●	+02:50 (749.) ●	+03:14 (1031.) ●
Run	0.6 km	07:31:14	00:02:37	04:21 min/km	-00:39 (32.) ●	-00:08 (550.) ●	-00:09 (691.) ●
Run	7.5 km	08:15:42	00:44:28	06:26 min/km	-07:07 (22.) ●	-02:09 (432.) ●	-02:49 (537.) ●
Run	11.5 km	08:47:16	00:31:34	07:53 min/km	+00:58 (52.) ●	+03:48 (715.) ●	+03:31 (940.) ●
Run	17.1 km	09:43:25	00:56:09	10:01 min/km	+07:05 (76.) ●	+11:25 (863.) ●	+11:01 (1153.) ●
Run	21.6 km	10:31:07	00:47:42	10:36 min/km	+10:48 (91.) ●	+13:56 (936.) ●	+13:43 (1254.) ●
Run	27.8 km	11:36:21	01:05:14	10:31 min/km	+13:00 (88.) ●	+16:09 (902.) ●	+15:54 (1211.) ●
Run	31.6 km	12:16:09	00:39:48	10:28 min/km	+06:08 (84.) ●	+08:14 (864.) ●	+08:06 (1159.) ●
Run	37.3 km	13:19:30	01:03:21	11:06 min/km	+09:42 (85.) ●	+13:21 (874.) ●	+13:02 (1171.) ●
Run	41.8 km	14:03:48	00:44:18	09:50 min/km	+05:24 (73.) ●	+08:29 (798.) ●	+08:10 (1067.) ●
Run	42.4 km	14:08:33	00:04:45	07:54 min/km	+00:21 (70.) ●	+00:44 (760.) ●	+00:41 (1004.) ●
Run	42.4 km	14:08:33	06:39:56	09:25 min/km	+45:40 (72.) ●	+01:13:49 (830.) ●	+01:11:10 (1108.) ●
Total	232.1 km	14:08:33	14:08:33	16.41 km/h	+15:20 (53.) ●	+01:02:49 (665.) ●	+52:03 (851.) ●

Ovr	Gen	Div	Name	#	AG
801	635	48	Scott Worgo	38	M55-59	USA	00:49:05	07:01:44	05:50:50	13:58:44
805	638	49	Kenneth Robillard	423	M55-59	USA	00:44:13	06:34:38	06:17:35	14:00:09
810	641	50	Douglas Harvey	446	M55-59	USA	00:48:50	06:45:26	06:12:04	14:01:12
826	651	51	Daniel Semsel	846	M55-59	USA	00:50:44	06:31:53	06:22:27	14:03:57
828	652	52	Todd Thoman	1112	M55-59	USA	00:45:39	06:31:43	06:22:30	14:04:30
851	665	53	Ron Kraynick	168	M55-59	USA	00:48:53	06:14:53	06:39:56	14:08:33
853	667	54	Scott Kossoudji	85	M55-59	USA	00:50:07	06:17:58	06:41:25	14:09:09
854	668	55	Jouni Uski	1290	M55-59	FIN	00:55:47	06:49:04	05:53:07	14:09:11
858	672	56	Frank Robinson	973	M55-59	USA	00:50:25	06:39:33	06:21:47	14:10:05
861	675	57	Brent Hay	225	M55-59	USA	00:50:30	06:16:05	06:48:22	14:10:16