Melissa Paurowski -
Ironman Chattanooga 2023

Quick facts

924/173/32All/Gender/AG

F40-44Age group

359Bib number

USANationality


45:49	6:57:01	6:29:57	14:26:30

Compare Melissa Paurowski with other athletes!

359 Paurowski

713 San Diego ×

1171 Romeo ×

341 Whitchurch ×

504 Holtzman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:45:49	00:45:49	01:10 min/100m	-04:31 (12.) ●	-04:04 (56.) ●	-02:32 (417.) ●
Transition		00:52:58	00:07:09	-	-02:00 (19.) ●	-01:52 (81.) ●	-02:05 (369.) ●
Bike	17.7 km	01:30:41	00:37:43	28.16 km/h	+00:24 (33.) ●	+00:18 (153.) ●	+02:15 (973.) ●
Bike	42.5 km	02:26:11	00:55:30	26.81 km/h	+00:18 (31.) ●	+00:18 (147.) ●	+03:25 (937.) ●
Bike	63.9 km	03:12:12	00:46:01	27.9 km/h	+00:32 (34.) ●	+00:18 (151.) ●	+03:10 (945.) ●
Bike	92.8 km	04:17:14	01:05:02	26.66 km/h	-03:20 (19.) ●	-03:19 (104.) ●	+01:43 (764.) ●
Bike	93.3 km	04:18:03	00:00:49	36.73 km/h	-00:06 (12.) ●	-00:06 (68.) ●	-00:03 (559.) ●
Bike	117.8 km	05:15:46	00:57:43	25.47 km/h	-00:53 (27.) ●	-00:58 (125.) ●	+02:26 (827.) ●
Bike	139.3 km	06:03:09	00:47:23	27.22 km/h	-01:42 (21.) ●	-01:21 (111.) ●	+01:14 (757.) ●
Bike	168.2 km	07:09:30	01:06:21	26.13 km/h	-02:53 (20.) ●	-03:00 (104.) ●	+00:50 (715.) ●
Bike	185.8 km	07:49:59	00:40:29	26.08 km/h	-01:38 (25.) ●	-01:35 (113.) ●	+00:56 (778.) ●
Bike	185.8 km	07:49:59	06:57:01	26.73 km/h	-09:18 (24.) ●	-09:25 (118.) ●	+15:56 (803.) ●
Transition		07:56:33	00:06:34	-	-01:38 (20.) ●	-01:59 (80.) ●	-02:30 (382.) ●
Run	0.6 km	07:59:37	00:03:04	05:06 min/km	+00:06 (44.) ●	+00:11 (201.) ●	+00:18 (983.) ●
Run	7.5 km	08:53:39	00:54:02	07:49 min/km	+04:07 (40.) ●	+04:15 (197.) ●	+06:45 (980.) ●
Run	11.5 km	09:25:20	00:31:41	07:55 min/km	+02:44 (42.) ●	+02:38 (195.) ●	+03:38 (948.) ●
Run	17.1 km	10:20:44	00:55:24	09:53 min/km	+08:27 (50.) ●	+08:48 (248.) ●	+10:16 (1131.) ●
Run	21.6 km	11:03:26	00:42:42	09:29 min/km	+07:32 (54.) ●	+07:57 (262.) ●	+08:43 (1161.) ●
Run	27.8 km	11:58:47	00:55:21	08:55 min/km	+05:50 (44.) ●	+05:33 (202.) ●	+06:01 (915.) ●
Run	31.6 km	12:36:12	00:37:25	09:50 min/km	+05:34 (46.) ●	+05:36 (232.) ●	+05:43 (1027.) ●
Run	37.3 km	13:36:22	01:00:10	10:33 min/km	+08:38 (45.) ●	+09:06 (235.) ●	+09:51 (1080.) ●
Run	41.8 km	14:21:21	00:44:59	09:59 min/km	+07:34 (49.) ●	+07:57 (240.) ●	+08:51 (1095.) ●
Run	42.4 km	14:26:30	00:05:09	08:34 min/km	+00:58 (48.) ●	+00:57 (236.) ●	+01:05 (1078.) ●
Run	42.4 km	14:26:30	06:29:57	09:11 min/km	+51:30 (46.) ●	+52:58 (233.) ●	+01:01:11 (1060.) ●
Total	232.1 km	14:26:30	14:26:30	16.07 km/h	+34:03 (32.) ●	+35:38 (173.) ●	+01:10:00 (924.) ●

Ovr	Gen	Div	Name	#	AG
822	149	27	Melanie Ziarko	489	F40-44	USA	00:44:56	07:08:40	05:55:42	14:03:19
869	162	28	Anna Federspiel	435	F40-44	USA	00:49:57	07:12:23	05:52:56	14:11:47
875	163	29	Whitney Davis	490	F40-44	USA	00:47:33	07:20:36	05:42:22	14:12:45
877	164	30	Loren San Diego	713	F40-44	USA	01:05:20	07:01:44	05:39:51	14:13:01
916	170	31	April Romeo	1171	F40-44	USA	00:54:24	07:12:53	05:51:03	14:24:20
924	173	32	Melissa Paurowski	359	F40-44	USA	00:45:49	06:57:01	06:29:57	14:26:30
926	174	33	Lindsay Whitchurch	341	F40-44	USA	00:55:17	07:05:39	06:06:28	14:26:51
930	176	34	Heidi Holtzman	504	F40-44	USA	00:46:39	06:51:37	06:36:47	14:29:47
934	177	35	Bethany Smith	792	F40-44	USA	00:50:25	07:33:13	05:41:01	14:30:43
944	180	36	Janet Vande Glind	455	F40-44	CAN	00:50:18	07:34:08	05:47:22	14:35:14