Heidi Holtzman -
Ironman Chattanooga 2023

Quick facts

930/176/34All/Gender/AG

F40-44Age group

504Bib number

USANationality


46:39	6:51:37	6:36:47	14:29:47

Compare Heidi Holtzman with other athletes!

504 Holtzman

359 Paurowski ×

341 Whitchurch ×

792 Smith ×

455 Vande Glind ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:46:39	00:46:39	01:11 min/100m	-03:41 (15.) ●	-03:14 (76.) ●	-01:42 (507.) ●
Transition		00:54:05	00:07:26	-	-01:43 (21.) ●	-01:35 (91.) ●	-01:48 (407.) ●
Bike	17.7 km	01:31:06	00:37:01	28.69 km/h	-00:18 (22.) ●	-00:24 (119.) ●	+01:33 (871.) ●
Bike	42.5 km	02:24:18	00:53:12	27.97 km/h	-02:00 (22.) ●	-02:00 (101.) ●	+01:07 (768.) ●
Bike	63.9 km	03:07:31	00:43:13	29.71 km/h	-02:16 (18.) ●	-02:30 (83.) ●	+00:22 (701.) ●
Bike	92.8 km	04:12:37	01:05:06	26.64 km/h	-03:16 (20.) ●	-03:15 (105.) ●	+01:47 (766.) ●
Bike	93.3 km	04:13:26	00:00:49	36.73 km/h	-00:06 (13.) ●	-00:06 (69.) ●	-00:03 (562.) ●
Bike	117.8 km	05:08:40	00:55:14	26.61 km/h	-03:22 (19.) ●	-03:27 (96.) ●	-00:03 (682.) ●
Bike	139.3 km	05:55:53	00:47:13	27.32 km/h	-01:52 (18.) ●	-01:31 (106.) ●	+01:04 (743.) ●
Bike	168.2 km	07:04:14	01:08:21	25.37 km/h	-00:53 (28.) ●	-01:00 (136.) ●	+02:50 (817.) ●
Bike	185.8 km	07:45:42	00:41:28	25.47 km/h	-00:39 (30.) ●	-00:36 (135.) ●	+01:55 (864.) ●
Bike	185.8 km	07:45:42	06:51:37	27.08 km/h	-14:42 (22.) ●	-14:49 (107.) ●	+10:32 (760.) ●
Transition		07:53:00	00:07:18	-	-00:54 (25.) ●	-01:15 (114.) ●	-01:46 (492.) ●
Run	0.6 km	07:57:35	00:04:35	07:38 min/km	+01:37 (55.) ●	+01:42 (272.) ●	+01:49 (1229.) ●
Run	7.5 km	08:59:55	01:02:20	09:02 min/km	+12:25 (53.) ●	+12:33 (257.) ●	+15:03 (1172.) ●
Run	11.5 km	09:34:01	00:34:06	08:31 min/km	+05:09 (49.) ●	+05:03 (237.) ●	+06:03 (1092.) ●
Run	17.1 km	10:29:41	00:55:40	09:56 min/km	+08:43 (51.) ●	+09:04 (251.) ●	+10:32 (1136.) ●
Run	21.6 km	11:11:24	00:41:43	09:16 min/km	+06:33 (52.) ●	+06:58 (251.) ●	+07:44 (1118.) ●
Run	27.8 km	12:05:45	00:54:21	08:45 min/km	+04:50 (40.) ●	+04:33 (191.) ●	+05:01 (871.) ●
Run	31.6 km	12:39:51	00:34:06	08:58 min/km	+02:15 (34.) ●	+02:17 (180.) ●	+02:24 (822.) ●
Run	37.3 km	13:40:34	01:00:43	10:39 min/km	+09:11 (48.) ●	+09:39 (241.) ●	+10:24 (1096.) ●
Run	41.8 km	14:24:30	00:43:56	09:45 min/km	+06:31 (47.) ●	+06:54 (232.) ●	+07:48 (1055.) ●
Run	42.4 km	14:29:47	00:05:17	08:48 min/km	+01:06 (51.) ●	+01:05 (247.) ●	+01:13 (1102.) ●
Run	42.4 km	14:29:47	06:36:47	09:21 min/km	+58:20 (48.) ●	+59:48 (240.) ●	+01:08:01 (1093.) ●
Total	232.1 km	14:29:47	14:29:47	16.01 km/h	+37:20 (34.) ●	+38:55 (176.) ●	+01:13:17 (930.) ●

Ovr	Gen	Div	Name	#	AG
875	163	29	Whitney Davis	490	F40-44	USA	00:47:33	07:20:36	05:42:22	14:12:45
877	164	30	Loren San Diego	713	F40-44	USA	01:05:20	07:01:44	05:39:51	14:13:01
916	170	31	April Romeo	1171	F40-44	USA	00:54:24	07:12:53	05:51:03	14:24:20
924	173	32	Melissa Paurowski	359	F40-44	USA	00:45:49	06:57:01	06:29:57	14:26:30
926	174	33	Lindsay Whitchurch	341	F40-44	USA	00:55:17	07:05:39	06:06:28	14:26:51
930	176	34	Heidi Holtzman	504	F40-44	USA	00:46:39	06:51:37	06:36:47	14:29:47
934	177	35	Bethany Smith	792	F40-44	USA	00:50:25	07:33:13	05:41:01	14:30:43
944	180	36	Janet Vande Glind	455	F40-44	CAN	00:50:18	07:34:08	05:47:22	14:35:14
958	184	37	Nisel Parsons	604	F40-44	USA	00:49:39	07:26:41	06:02:25	14:38:12
984	190	38	Julie Pauken	992	F40-44	USA	00:47:06	07:20:26	06:15:38	14:44:07