Benilde Limonta-Pons -
Ironman Chattanooga 2023

Quick facts

585/485/16All/Gender/AG

M60-64Age group

507Bib number

USANationality


46:30	7:11:23	4:54:54	13:12:29

Compare Benilde Limonta-Pons with other athletes!

507 Limonta-Pons

1325 Oddo ×

552 Reeves ×

396 Poulis ×

1104 Jones ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:46:30	00:46:30	01:11 min/100m	-02:51 (17.) ●	-01:23 (406.) ●	-01:51 (490.) ●
Transition		00:59:42	00:13:12	-	+02:38 (38.) ●	+03:46 (824.) ●	+03:58 (1119.) ●
Bike	17.7 km	01:37:15	00:37:33	28.28 km/h	+01:12 (33.) ●	+02:39 (777.) ●	+02:05 (947.) ●
Bike	42.5 km	02:35:40	00:58:25	25.47 km/h	+04:26 (39.) ●	+07:19 (854.) ●	+06:20 (1095.) ●
Bike	63.9 km	03:21:32	00:45:52	27.99 km/h	+01:40 (33.) ●	+03:55 (764.) ●	+03:01 (933.) ●
Bike	92.8 km	04:35:53	01:14:21	23.32 km/h	+08:51 (41.) ●	+12:35 (872.) ●	+11:02 (1117.) ●
Bike	93.3 km	04:36:39	00:00:46	39.13 km/h	-00:07 (9.) ●	-00:05 (249.) ●	-00:06 (285.) ●
Bike	117.8 km	05:35:48	00:59:09	24.85 km/h	+02:14 (32.) ●	+05:00 (734.) ●	+03:52 (904.) ●
Bike	139.3 km	06:20:09	00:44:21	29.09 km/h	-02:55 (16.) ●	-00:51 (445.) ●	-01:48 (511.) ●
Bike	168.2 km	07:32:18	01:12:09	24.03 km/h	+04:01 (30.) ●	+08:00 (775.) ●	+06:38 (975.) ●
Bike	185.8 km	08:11:05	00:38:47	27.23 km/h	-01:43 (20.) ●	+00:01 (510.) ●	-00:46 (598.) ●
Bike	185.8 km	08:11:05	07:11:23	25.84 km/h	+17:39 (30.) ●	+38:33 (757.) ●	+30:18 (924.) ●
Transition		08:17:35	00:06:30	-	-04:34 (10.) ●	-02:58 (259.) ●	-02:34 (374.) ●
Run	0.6 km	08:19:54	00:02:19	03:51 min/km	-00:46 (7.) ●	-00:26 (309.) ●	-00:27 (371.) ●
Run	7.5 km	09:02:15	00:42:21	06:08 min/km	-09:57 (9.) ●	-04:16 (355.) ●	-04:56 (429.) ●
Run	11.5 km	09:28:54	00:26:39	06:39 min/km	-04:33 (13.) ●	-01:07 (440.) ●	-01:24 (550.) ●
Run	17.1 km	10:11:43	00:42:49	07:38 min/km	-06:20 (10.) ●	-01:55 (391.) ●	-02:19 (497.) ●
Run	21.6 km	10:43:39	00:31:56	07:05 min/km	-04:13 (11.) ●	-01:50 (380.) ●	-02:03 (476.) ●
Run	27.8 km	11:28:55	00:45:16	07:18 min/km	-06:27 (11.) ●	-03:49 (335.) ●	-04:04 (426.) ●
Run	31.6 km	11:54:54	00:25:59	06:50 min/km	-06:50 (5.) ●	-05:35 (192.) ●	-05:43 (236.) ●
Run	37.3 km	12:37:21	00:42:27	07:26 min/km	-09:49 (7.) ●	-07:33 (209.) ●	-07:52 (258.) ●
Run	41.8 km	13:08:35	00:31:14	06:56 min/km	-06:48 (10.) ●	-04:35 (284.) ●	-04:54 (357.) ●
Run	42.4 km	13:12:29	00:03:54	06:29 min/km	-00:46 (21.) ●	-00:07 (540.) ●	-00:10 (676.) ●
Run	42.4 km	13:12:29	04:54:54	06:57 min/km	-56:29 (8.) ●	-31:13 (300.) ●	-33:52 (377.) ●
Total	232.1 km	13:12:29	13:12:29	17.57 km/h	-43:37 (16.) ●	+06:45 (485.) ●	-04:01 (585.) ●

Ovr	Gen	Div	Name	#	AG
407	341	11	John Berryman	893	M60-64	CAN	00:45:24	05:56:44	05:30:58	12:27:21
467	390	12	Caesar Cepeda	294	M60-64	USA	00:52:09	06:26:52	05:06:39	12:41:46
549	456	13	Bryan Knappmiller	1396	M60-64	USA	00:45:55	06:46:59	05:14:53	13:05:27
559	464	14	Jim Oddo	1325	M60-64	USA	00:47:45	06:30:21	05:33:36	13:08:08
570	474	15	Dan Reeves	552	M60-64	USA	00:54:56	06:40:27	05:13:30	13:09:39
585	485	16	Benilde Limonta-Pons	507	M60-64	USA	00:46:30	07:11:23	04:54:54	13:12:29
594	494	17	Greg Poulis	396	M60-64	CAN	00:50:01	06:33:40	05:27:58	13:14:41
603	500	18	Paul Jones	1104	M60-64	USA	00:53:19	07:03:08	04:58:59	13:16:16
639	519	19	Albert Weber	953	M60-64	USA	00:42:18	06:19:17	05:39:32	13:25:19
802	636	20	Patrick Convery	509	M60-64	USA	00:47:04	07:07:07	05:32:58	13:59:02