![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Emily Hooke -
Ironman Chattanooga 2023
Quick facts
337/47/9All/Gender/AG
F25-29Age group
522Bib number
USANationality
50:04 | 6:31:01 | 4:33:47 | 12:09:07 |
Compare Emily Hooke with other athletes!
522 Hooke
75 Nelson ×
170 Pennala ×
609 Meyers ×
785 Boyd ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.9 km | 00:50:04 | 00:50:04 | 01:17 min/100m | +02:23 (20.) ● | +00:11 (151.) ● | +01:43 (832.) ● |
Transition | 00:58:04 | 00:08:00 | - | +00:13 (18.) ● | -01:01 (114.) ● | -01:14 (504.) ● | |
Bike | 17.7 km | 01:32:29 | 00:34:25 | 30.86 km/h | -02:27 (5.) ● | -03:00 (41.) ● | -01:03 (470.) ● |
Bike | 42.5 km | 02:23:00 | 00:50:31 | 29.46 km/h | -03:08 (9.) ● | -04:41 (52.) ● | -01:34 (528.) ● |
Bike | 63.9 km | 03:03:47 | 00:40:47 | 31.48 km/h | -03:34 (8.) ● | -04:56 (43.) ● | -02:04 (465.) ● |
Bike | 92.8 km | 04:04:13 | 01:00:26 | 28.69 km/h | -04:30 (11.) ● | -07:55 (57.) ● | -02:53 (522.) ● |
Bike | 93.3 km | 04:04:59 | 00:00:46 | 39.13 km/h | -00:06 (8.) ● | -00:09 (27.) ● | -00:06 (313.) ● |
Bike | 117.8 km | 04:57:49 | 00:52:50 | 27.82 km/h | -03:59 (10.) ● | -05:51 (63.) ● | -02:27 (523.) ● |
Bike | 139.3 km | 05:45:22 | 00:47:33 | 27.13 km/h | -00:06 (17.) ● | -01:11 (115.) ● | +01:24 (771.) ● |
Bike | 168.2 km | 06:49:59 | 01:04:37 | 26.84 km/h | -01:39 (14.) ● | -04:44 (85.) ● | -00:54 (629.) ● |
Bike | 185.8 km | 07:29:05 | 00:39:06 | 27.01 km/h | -01:42 (12.) ● | -02:58 (79.) ● | -00:27 (636.) ● |
Bike | 185.8 km | 07:29:05 | 06:31:01 | 28.51 km/h | -21:11 (10.) ● | -35:25 (61.) ● | -10:04 (545.) ● |
Transition | 07:35:20 | 00:06:15 | - | -00:29 (14.) ● | -02:18 (68.) ● | -02:49 (342.) ● | |
Run | 0.6 km | 07:37:40 | 00:02:20 | 03:53 min/km | -00:26 (12.) ● | -00:33 (56.) ● | -00:26 (393.) ● |
Run | 7.5 km | 08:20:58 | 00:43:18 | 06:16 min/km | -02:09 (15.) ● | -06:29 (75.) ● | -03:59 (479.) ● |
Run | 11.5 km | 08:44:58 | 00:24:00 | 06:00 min/km | -02:43 (11.) ● | -05:03 (48.) ● | -04:03 (320.) ● |
Run | 17.1 km | 09:21:26 | 00:36:28 | 06:30 min/km | -05:53 (5.) ● | -10:08 (27.) ● | -08:40 (207.) ● |
Run | 21.6 km | 09:47:51 | 00:26:25 | 05:52 min/km | -04:55 (4.) ● | -08:20 (23.) ● | -07:34 (153.) ● |
Run | 27.8 km | 10:27:46 | 00:39:55 | 06:26 min/km | -05:10 (7.) ● | -09:53 (36.) ● | -09:25 (212.) ● |
Run | 31.6 km | 10:56:44 | 00:28:58 | 07:37 min/km | -00:43 (15.) ● | -02:51 (86.) ● | -02:44 (449.) ● |
Run | 37.3 km | 11:37:34 | 00:40:50 | 07:09 min/km | -05:08 (5.) ● | -10:14 (30.) ● | -09:29 (194.) ● |
Run | 41.8 km | 12:05:37 | 00:28:03 | 06:14 min/km | -04:27 (5.) ● | -08:59 (29.) ● | -08:05 (184.) ● |
Run | 42.4 km | 12:09:07 | 00:03:30 | 05:49 min/km | -00:16 (12.) ● | -00:42 (72.) ● | -00:34 (428.) ● |
Run | 42.4 km | 12:09:07 | 04:33:47 | 06:27 min/km | -31:50 (6.) ● | -01:03:12 (38.) ● | -54:59 (231.) ● |
Total | 232.1 km | 12:09:07 | 12:09:07 | 19.1 km/h | -50:54 (9.) ● | -01:41:45 (47.) ● | -01:07:23 (337.) ● |
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