Jonalyn Couch -
Ironman Chattanooga 2023

  Quick facts

842/159/24All/Gender/AG

F50-54Age group

95Bib number

USANationality

46:346:49:136:18:33 14:07:15

  Compare Jonalyn Couch with other athletes!

95 Couch
1132 Tateiwa × 
940 Walker × 
246 Bristow × 
276 Oshea × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 00:46:34 00:46:3401:11 min/100m-04:50 (7.) -03:19 (74.) -01:47 (498.)
Transition 00:53:12 00:06:38 - -03:04 (7.) -02:23 (61.) -02:36 (293.)
Bike17.7 km 01:30:38 00:37:2628.37 km/h-00:19 (22.) +00:01 (140.) +01:58 (938.)
Bike42.5 km 02:25:26 00:54:4827.15 km/h-00:58 (20.) -00:24 (133.) +02:43 (895.)
Bike63.9 km 03:09:10 00:43:4429.36 km/h-02:48 (13.) -01:59 (95.) +00:53 (750.)
Bike92.8 km 04:09:23 01:00:1328.8 km/h-09:48 (9.) -08:08 (53.) -03:06 (508.)
Bike93.3 km 04:10:11 00:00:4837.5 km/h-00:08 (6.) -00:07 (52.) -00:04 (454.)
Bike117.8 km 05:06:32 00:56:2126.09 km/h-03:20 (16.) -02:20 (112.) +01:04 (754.)
Bike139.3 km 05:53:05 00:46:3327.71 km/h-03:03 (16.) -02:11 (98.) +00:24 (694.)
Bike168.2 km 07:01:25 01:08:2025.38 km/h-03:38 (17.) -01:01 (135.) +02:49 (816.)
Bike185.8 km 07:42:25 00:41:0025.76 km/h-03:20 (16.) -01:04 (121.) +01:27 (815.)
Bike185.8 km 07:42:25 06:49:1327.24 km/h-27:22 (15.) -17:13 (101.) +08:08 (736.)
Transition 07:48:42 00:06:17 - -02:43 (11.) -02:16 (72.) -02:47 (351.)
Run0.6 km 07:51:34 00:02:5204:46 min/km-00:05 (26.) -00:01 (171.) +00:06 (890.)
Run7.5 km 08:45:34 00:54:0007:49 min/km+03:31 (32.) +04:13 (195.) +06:43 (975.)
Run11.5 km 09:15:25 00:29:5107:27 min/km+00:05 (25.) +00:48 (162.) +01:48 (812.)
Run17.1 km 10:05:30 00:50:0508:56 min/km+02:36 (29.) +03:29 (187.) +04:57 (898.)
Run21.6 km 10:44:18 00:38:4808:37 min/km+03:13 (30.) +04:03 (211.) +04:49 (966.)
Run27.8 km 11:40:41 00:56:2309:05 min/km+06:37 (37.) +06:35 (221.) +07:03 (985.)
Run31.6 km 12:16:31 00:35:5009:25 min/km+03:47 (35.) +04:01 (211.) +04:08 (923.)
Run37.3 km 13:16:21 00:59:5010:29 min/km+08:04 (38.) +08:46 (232.) +09:31 (1068.)
Run41.8 km 14:02:27 00:46:0610:14 min/km+08:22 (42.) +09:04 (250.) +09:58 (1137.)
Run42.4 km 14:07:15 00:04:4807:59 min/km+00:26 (34.) +00:36 (220.) +00:44 (1021.)
Run42.4 km 14:07:15 06:18:3308:55 min/km+36:36 (34.) +41:34 (213.) +49:47 (997.)
Total 232.1 km 14:07:15 14:07:1516.44 km/h-01:23 (24.) +16:23 (159.) +50:45 (842.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance