Ron Russell -
Ironman 70.3 Miami 2017

Quick facts

1108/948/64All/Gender/AG

M50-54Age group

1271Bib number

USANationality


44:55	3:10:49	2:31:59	6:33:01

Compare Ron Russell with other athletes!

1271 Russell

2286 Perryman ×

1199 Deschamps ×

1221 Happel ×

1238 Marshall ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:55	00:44:55	02:21 min/100m	+00:51 (62.) ●	+01:44 (836.) ●	+00:55 (977.) ●
Transition		00:48:03	00:03:08	-	-01:17 (29.) ●	-00:55 (454.) ●	-01:00 (528.) ●
Bike	33.8 km	01:39:36	00:51:33	39.34 km/h	-04:19 (28.) ●	-03:23 (345.) ●	-04:20 (363.) ●
Bike	45.9 km	02:07:34	00:27:58	25.96 km/h	-00:19 (57.) ●	+00:45 (847.) ●	+00:08 (959.) ●
Bike	57.9 km	02:28:27	00:20:53	34.48 km/h	+00:55 (79.) ●	+01:28 (1052.) ●	+01:05 (1214.) ●
Bike	91.7 km	03:58:52	01:30:25	22.43 km/h	+08:40 (85.) ●	+11:07 (1124.) ●	+09:26 (1325.) ●
Bike	91.7 km	03:58:52	03:10:49	28.83 km/h	+04:57 (69.) ●	+09:57 (960.) ●	+06:19 (1095.) ●
Transition		04:01:02	00:02:10	-	-01:38 (19.) ●	-01:38 (356.) ●	-01:37 (422.) ●
Run	0.9 km	04:06:49	00:05:47	06:25 min/km	-00:58 (25.) ●	-00:37 (525.) ●	-00:44 (607.) ●
Run	3.3 km	04:18:59	00:12:10	05:04 min/km	-01:02 (43.) ●	-00:20 (683.) ●	-00:32 (805.) ●
Run	4.8 km	04:29:54	00:10:55	07:16 min/km	-00:22 (58.) ●	+00:19 (815.) ●	+00:11 (972.) ●
Run	5.7 km	04:38:20	00:08:26	09:22 min/km	+01:20 (92.) ●	+01:53 (1223.) ●	+01:48 (1509.) ●
Run	6.3 km	04:43:08	00:04:48	08:00 min/km	+00:52 (94.) ●	+00:43 (1212.) ●	+00:38 (1495.) ●
Run	6.9 km	04:47:51	00:04:43	07:51 min/km	+00:38 (88.) ●	+00:53 (1172.) ●	+00:51 (1446.) ●
Run	7.8 km	04:54:40	00:06:49	07:34 min/km	-00:37 (45.) ●	-00:08 (694.) ●	-00:45 (839.) ●
Run	10 km	05:07:51	00:13:11	05:59 min/km	-01:08 (44.) ●	-00:20 (663.) ●	-00:27 (800.) ●
Run	11.7 km	05:18:57	00:11:06	06:31 min/km	-00:54 (43.) ●	-00:12 (679.) ●	-00:17 (819.) ●
Run	12.5 km	05:28:13	00:09:16	11:34 min/km	+01:51 (95.) ●	+02:17 (1261.) ●	+02:15 (1572.) ●
Run	13.2 km	05:32:09	00:03:56	05:37 min/km	-00:07 (62.) ●	+00:06 (849.) ●	+00:04 (1026.) ●
Run	13.8 km	05:36:08	00:03:59	06:38 min/km	-00:14 (55.) ●	+00:02 (770.) ●	±00:00 (936.) ●
Run	14.7 km	05:43:47	00:07:39	08:30 min/km	+00:11 (63.) ●	+00:30 (891.) ●	+00:28 (1106.) ●
Run	16.9 km	06:02:09	00:18:22	08:20 min/km	+03:43 (95.) ●	+04:22 (1248.) ●	+04:18 (1551.) ●
Run	18.5 km	06:17:27	00:15:18	09:33 min/km	+03:10 (95.) ●	+03:48 (1253.) ●	+03:43 (1560.) ●
Run	19.4 km	06:25:58	00:08:31	09:27 min/km	+01:19 (89.) ●	+01:37 (1184.) ●	+01:34 (1467.) ●
Run	20 km	06:29:50	00:03:52	06:26 min/km	-00:04 (58.) ●	+00:06 (839.) ●	+00:05 (1024.) ●
Run	20.5 km	06:33:01	00:03:11	06:22 min/km	-00:01 (65.) ●	+00:03 (856.) ●	+00:02 (1038.) ●
Run	20.5 km	06:33:01	02:31:59	07:24 min/km	+07:37 (76.) ●	+15:02 (989.) ●	+13:12 (1213.) ●
Total	114.1 km	06:33:01	06:33:01	17.42 km/h	+10:30 (64.) ●	+24:10 (948.) ●	+17:49 (1108.) ●

Ovr	Gen	Div	Name	#	AG
1048	902	59	Jean-Elie Pucci	317	M50-54	MCO	00:54:00	03:03:31	02:23:30	06:28:32
1064	916	60	Federico Hugo Valle	321	M50-54	ARG	00:43:22	03:07:46	02:29:39	06:29:40
1077	925	61	Paul Stannard	320	M50-54	GBR	00:38:14	02:54:58	02:50:20	06:30:42
1082	930	62	Frank Perryman	2286	M50-54	USA	00:45:53	03:07:04	02:25:37	06:31:03
1107	947	63	Ghyslain Deschamps	1199	M50-54	CAN	00:46:51	03:14:17	02:23:55	06:32:59
1108	948	64	Ron Russell	1271	M50-54	USA	00:44:55	03:10:49	02:31:59	06:33:01
1126	959	65	Marty Happel	1221	M50-54	USA	00:43:34	03:09:07	02:34:52	06:34:05
1145	974	66	Sam Marshall	1238	M50-54	USA	00:47:31	03:14:15	02:27:00	06:35:52
1159	984	67	Tim Barrett	1177	M50-54	USA	00:50:44	03:16:58	02:21:15	06:36:51
1170	994	68	Ulises Vigil	1288	M50-54	MEX	00:47:21	03:08:36	02:28:23	06:37:43