Laci Aboud -
Ironman 70.3 Miami 2017

Quick facts

997/139/22All/Gender/AG

F30-34Age group

1666Bib number

USANationality


40:11	3:13:47	2:18:06	6:24:17

Compare Laci Aboud with other athletes!

1666 Aboud

2321 Acauan De Santana ×

1729 Soto Quesada ×

1674 Bergwall ×

1709 Mendoza Espadas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:11	00:40:11	02:06 min/100m	-05:03 (11.) ●	-07:05 (61.) ●	-03:49 (553.) ●
Transition		00:43:22	00:03:11	-	-01:02 (16.) ●	-01:16 (82.) ●	-00:57 (555.) ●
Bike	33.8 km	01:39:24	00:56:02	36.19 km/h	-04:47 (12.) ●	-03:38 (89.) ●	+00:09 (906.) ●
Bike	45.9 km	02:07:18	00:27:54	26.02 km/h	-03:30 (16.) ●	-02:23 (111.) ●	+00:04 (945.) ●
Bike	57.9 km	02:27:59	00:20:41	34.81 km/h	-01:08 (20.) ●	-00:38 (148.) ●	+00:53 (1161.) ●
Bike	91.7 km	03:57:09	01:29:10	22.74 km/h	-02:47 (26.) ●	+01:25 (195.) ●	+08:11 (1290.) ●
Bike	91.7 km	03:57:09	03:13:47	28.39 km/h	-12:12 (20.) ●	-05:14 (146.) ●	+09:17 (1160.) ●
Transition		04:06:11	00:09:02	-	+05:08 (61.) ●	+05:18 (330.) ●	+05:15 (1644.) ●
Run	0.9 km	04:13:02	00:06:51	07:36 min/km	+00:03 (40.) ●	-00:06 (192.) ●	+00:20 (1125.) ●
Run	3.3 km	04:26:29	00:13:27	05:36 min/km	+00:08 (36.) ●	-00:01 (194.) ●	+00:45 (1126.) ●
Run	4.8 km	04:39:11	00:12:42	08:28 min/km	+01:24 (50.) ●	+01:25 (256.) ●	+01:58 (1374.) ●
Run	5.7 km	04:45:57	00:06:46	07:31 min/km	-00:10 (27.) ●	-00:12 (163.) ●	+00:08 (1004.) ●
Run	6.3 km	04:49:53	00:03:56	06:33 min/km	+00:05 (35.) ●	-00:35 (191.) ●	-00:14 (1096.) ●
Run	6.9 km	04:53:54	00:04:01	06:41 min/km	±00:00 (31.) ●	+00:02 (182.) ●	+00:09 (1069.) ●
Run	7.8 km	05:01:59	00:08:05	08:58 min/km	+00:57 (47.) ●	-01:59 (226.) ●	+00:31 (1282.) ●
Run	10 km	05:15:50	00:13:51	06:17 min/km	-00:06 (35.) ●	-00:14 (173.) ●	+00:13 (977.) ●
Run	11.7 km	05:27:04	00:11:14	06:36 min/km	-00:22 (30.) ●	-00:30 (154.) ●	-00:09 (876.) ●
Run	12.5 km	05:33:28	00:06:24	07:59 min/km	-00:42 (18.) ●	-00:45 (97.) ●	-00:37 (596.) ●
Run	13.2 km	05:37:14	00:03:46	05:22 min/km	-00:12 (28.) ●	-00:14 (144.) ●	-00:06 (869.) ●
Run	13.8 km	05:40:59	00:03:45	06:14 min/km	-00:17 (23.) ●	-00:21 (118.) ●	-00:14 (717.) ●
Run	14.7 km	05:48:05	00:07:06	07:53 min/km	-00:02 (36.) ●	-00:12 (166.) ●	-00:05 (856.) ●
Run	16.9 km	06:01:00	00:12:55	05:52 min/km	-01:12 (22.) ●	-01:27 (107.) ●	-01:09 (627.) ●
Run	18.5 km	06:11:57	00:10:57	06:50 min/km	-00:54 (22.) ●	-00:55 (123.) ●	-00:38 (728.) ●
Run	19.4 km	06:18:02	00:06:05	06:45 min/km	-00:49 (12.) ●	-01:01 (71.) ●	-00:52 (467.) ●
Run	20 km	06:21:33	00:03:31	05:51 min/km	-00:14 (20.) ●	-00:24 (104.) ●	-00:16 (659.) ●
Run	20.5 km	06:24:17	00:02:44	05:28 min/km	-00:22 (12.) ●	-00:28 (65.) ●	-00:25 (499.) ●
Run	20.5 km	06:24:17	02:18:06	06:44 min/km	-02:45 (28.) ●	-07:57 (152.) ●	-00:41 (884.) ●
Total	114.1 km	06:24:17	06:24:17	17.81 km/h	-15:54 (22.) ●	-16:14 (139.) ●	+09:05 (997.) ●

Ovr	Gen	Div	Name	#	AG
830	104	17	Sarah Heck	1696	F30-34	USA	00:36:33	03:34:04	01:52:32	06:10:27
867	111	18	Ana Betsabe Ramirez Lopez	1724	F30-34	VEN	00:44:19	03:02:07	02:19:29	06:13:14
891	115	19	Maria Julieta Sommariva	1728	F30-34	ARG	00:43:41	03:13:13	02:11:18	06:15:03
961	131	20	Fernanda Acauan De Santana	2321	F30-34	BRA	00:40:42	03:19:08	02:15:03	06:20:52
991	136	21	Kattia Soto Quesada	1729	F30-34	CRI	00:41:14	03:23:49	02:11:03	06:23:42
997	139	22	Laci Aboud	1666	F30-34	USA	00:40:11	03:13:47	02:18:06	06:24:17
1035	145	23	Melanie Bergwall	1674	F30-34	USA	01:06:08	03:02:04	02:12:56	06:27:48
1067	150	24	Laura Alejandra Mendoza Espadas	1709	F30-34	MEX	00:41:51	03:31:11	02:12:11	06:29:52
1097	157	25	Pia Varela	1733	F30-34	CHL	00:40:03	03:31:02	02:15:44	06:31:52
1102	159	26	Tatiana Giraldo Acevedo	1692	F30-34	COL	00:54:11	03:14:07	02:19:14	06:32:37