Ako Pavia -
Ironman 70.3 Miami 2017

  Quick facts

318/287/24All/Gender/AG

M45-49Age group

229Bib number

ESPNationality

33:242:41:532:08:42 5:27:58

  Compare Ako Pavia with other athletes!

229 Pavia
335 Lopez × 
1596 Winter × 
1580 Thorarinsson × 
1518 Pereira × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:24 00:33:2401:45 min/100m-11:44 (8.) -09:47 (112.) -10:36 (126.)
Transition 00:35:38 00:02:14 - -02:07 (6.) -01:49 (110.) -01:54 (122.)
Bike33.8 km 01:26:00 00:50:2240.26 km/h-04:52 (28.) -04:34 (235.) -05:31 (248.)
Bike45.9 km 01:50:56 00:24:5629.12 km/h-02:15 (50.) -02:17 (380.) -02:54 (406.)
Bike57.9 km 02:08:43 00:17:4740.49 km/h-01:46 (35.) -01:38 (311.) -02:01 (331.)
Bike91.7 km 03:17:31 01:08:4829.48 km/h-11:09 (24.) -10:30 (253.) -12:11 (270.)
Bike91.7 km 03:17:31 02:41:5333.99 km/h-20:02 (28.) -18:59 (267.) -22:37 (285.)
Transition 03:19:16 00:01:45 - -02:15 (12.) -02:03 (206.) -02:02 (237.)
Run0.9 km 03:24:09 00:04:5305:25 min/km-01:39 (10.) -01:31 (167.) -01:38 (186.)
Run3.3 km 03:34:04 00:09:5504:07 min/km-02:42 (15.) -02:35 (195.) -02:47 (221.)
Run4.8 km 03:42:10 00:08:0605:24 min/km-02:40 (11.) -02:30 (155.) -02:38 (177.)
Run5.7 km 03:47:15 00:05:0505:38 min/km-01:38 (13.) -01:28 (173.) -01:33 (197.)
Run6.3 km 03:50:07 00:02:5204:46 min/km-00:56 (10.) -01:13 (129.) -01:18 (147.)
Run6.9 km 03:53:05 00:02:5804:56 min/km-01:00 (11.) -00:52 (152.) -00:54 (175.)
Run7.8 km 03:59:30 00:06:2507:07 min/km-00:45 (58.) -00:32 (520.) -01:09 (624.)
Run10 km 04:10:43 00:11:1305:05 min/km-02:26 (23.) -02:18 (276.) -02:25 (317.)
Run11.7 km 04:21:21 00:10:3806:15 min/km-00:52 (65.) -00:40 (556.) -00:45 (668.)
Run12.5 km 04:27:54 00:06:3308:11 min/km-00:30 (72.) -00:26 (558.) -00:28 (676.)
Run13.2 km 04:31:31 00:03:3705:10 min/km-00:15 (72.) -00:13 (588.) -00:15 (698.)
Run13.8 km 04:35:12 00:03:4106:08 min/km-00:18 (65.) -00:16 (547.) -00:18 (650.)
Run14.7 km 04:43:00 00:07:4808:40 min/km+00:31 (147.) +00:39 (948.) +00:37 (1171.)
Run16.9 km 04:57:31 00:14:3106:35 min/km+00:21 (128.) +00:31 (821.) +00:27 (1013.)
Run18.5 km 05:10:18 00:12:4707:59 min/km+01:13 (158.) +01:17 (986.) +01:12 (1213.)
Run19.4 km 05:20:46 00:10:2811:37 min/km+03:29 (201.) +03:34 (1327.) +03:31 (1654.)
Run20 km 05:24:36 00:03:5006:23 min/km+00:01 (113.) +00:04 (806.) +00:03 (979.)
Run20.5 km 05:27:58 00:03:2206:44 min/km+00:15 (149.) +00:14 (982.) +00:13 (1201.)
Run20.5 km 05:27:58 02:08:4206:16 min/km-09:51 (66.) -08:15 (537.) -10:05 (640.)
Total 114.1 km 05:27:58 05:27:5820.87 km/h-45:59 (24.) -40:53 (287.) -47:14 (318.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance