Jonathan Lonske -
Ironman 70.3 Miami 2017

  Quick facts

662/589/79All/Gender/AG

M45-49Age group

334Bib number

USANationality

50:072:44:072:15:22 5:56:58

  Compare Jonathan Lonske with other athletes!

334 Lonske
1430 Fernandez × 
1561 Scott × 
1469 Lehrmann × 
1558 Scherer Keen × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:50:07 00:50:0702:38 min/100m+04:59 (162.) +06:56 (1108.) +06:07 (1323.)
Transition 00:54:14 00:04:07 - -00:14 (103.) +00:04 (811.) -00:01 (992.)
Bike33.8 km 01:45:18 00:51:0439.71 km/h-04:10 (39.) -03:52 (298.) -04:49 (314.)
Bike45.9 km 02:11:58 00:26:4027.23 km/h-00:31 (97.) -00:33 (658.) -01:10 (725.)
Bike57.9 km 02:29:14 00:17:1641.7 km/h-02:17 (19.) -02:09 (209.) -02:32 (223.)
Bike91.7 km 03:38:21 01:09:0729.34 km/h-10:50 (28.) -10:11 (270.) -11:52 (289.)
Bike91.7 km 03:38:21 02:44:0733.52 km/h-17:48 (41.) -16:45 (326.) -20:23 (347.)
Transition 03:41:36 00:03:15 - -00:45 (96.) -00:33 (732.) -00:32 (898.)
Run0.9 km 03:47:27 00:05:5106:30 min/km-00:41 (68.) -00:33 (553.) -00:40 (640.)
Run3.3 km 03:58:56 00:11:2904:47 min/km-01:08 (71.) -01:01 (538.) -01:13 (625.)
Run4.8 km 04:08:36 00:09:4006:26 min/km-01:06 (68.) -00:56 (501.) -01:04 (585.)
Run5.7 km 04:14:58 00:06:2207:04 min/km-00:21 (83.) -00:11 (661.) -00:16 (776.)
Run6.3 km 04:18:31 00:03:3305:55 min/km-00:15 (74.) -00:32 (624.) -00:37 (737.)
Run6.9 km 04:22:06 00:03:3505:58 min/km-00:23 (68.) -00:15 (558.) -00:17 (656.)
Run7.8 km 04:29:14 00:07:0807:55 min/km-00:02 (112.) +00:11 (794.) -00:26 (961.)
Run10 km 04:41:52 00:12:3805:44 min/km-01:01 (67.) -00:53 (551.) -01:00 (653.)
Run11.7 km 04:52:54 00:11:0206:29 min/km-00:28 (86.) -00:16 (657.) -00:21 (795.)
Run12.5 km 04:59:43 00:06:4908:31 min/km-00:14 (85.) -00:10 (657.) -00:12 (806.)
Run13.2 km 05:03:38 00:03:5505:35 min/km+00:03 (126.) +00:05 (838.) +00:03 (1014.)
Run13.8 km 05:07:35 00:03:5706:34 min/km-00:02 (111.) ±00:00 (748.) -00:02 (909.)
Run14.7 km 05:18:34 00:10:5912:12 min/km+03:42 (200.) +03:50 (1323.) +03:48 (1650.)
Run16.9 km 05:31:46 00:13:1206:00 min/km-00:58 (75.) -00:48 (576.) -00:52 (699.)
Run18.5 km 05:43:03 00:11:1707:03 min/km-00:17 (96.) -00:13 (674.) -00:18 (819.)
Run19.4 km 05:49:55 00:06:5207:37 min/km-00:07 (92.) -00:02 (705.) -00:05 (858.)
Run20 km 05:53:53 00:03:5806:36 min/km+00:09 (132.) +00:12 (894.) +00:11 (1098.)
Run20.5 km 05:56:58 00:03:0506:10 min/km-00:02 (102.) -00:03 (755.) -00:04 (911.)
Run20.5 km 05:56:58 02:15:2206:36 min/km-03:11 (93.) -01:35 (681.) -03:25 (823.)
Total 114.1 km 05:56:58 05:56:5819.18 km/h-16:59 (79.) -11:53 (589.) -18:14 (662.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance