Lauren Goss -
Ironman 70.3 Miami 2017

Quick facts

44/6/6All/Gender/AG

FPROAge group

38Bib number

USANationality


29:24	2:35:15	1:30:55	4:39:12

Compare Lauren Goss with other athletes!

38 Goss

39 Spieldenner ×

46 Davis-Hayes ×

40 Hansen ×

45 Basso ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:24	00:29:24	01:32 min/100m	-03:59 (3.) ●	-17:52 (4.) ●	-14:36 (48.) ●
Transition		00:30:56	00:01:32	-	-00:29 (1.) ●	-02:55 (1.) ●	-02:36 (5.) ●
Bike	33.8 km	01:17:44	00:46:48	43.33 km/h	-02:33 (3.) ●	-12:52 (3.) ●	-09:05 (61.) ●
Bike	45.9 km	01:39:35	00:21:51	33.23 km/h	-00:26 (6.) ●	-08:26 (7.) ●	-05:59 (62.) ●
Bike	57.9 km	01:56:18	00:16:43	43.07 km/h	+00:06 (8.) ●	-04:36 (10.) ●	-03:05 (133.) ●
Bike	91.7 km	03:06:11	01:09:53	29.02 km/h	+05:18 (10.) ●	-17:52 (25.) ●	-11:06 (343.) ●
Bike	91.7 km	03:06:11	02:35:15	35.44 km/h	+02:25 (8.) ●	-43:46 (10.) ●	-29:15 (140.) ●
Transition		03:08:17	00:02:06	-	+00:37 (11.) ●	-01:38 (59.) ●	-01:41 (386.) ●
Run	0.9 km	03:12:43	00:04:26	04:55 min/km	-00:06 (5.) ●	-02:31 (7.) ●	-02:05 (72.) ●
Run	3.3 km	03:21:46	00:09:03	03:46 min/km	+00:05 (9.) ●	-04:25 (11.) ●	-03:39 (93.) ●
Run	4.8 km	03:28:59	00:07:13	04:48 min/km	-00:08 (6.) ●	-04:04 (7.) ●	-03:31 (52.) ●
Run	5.7 km	03:33:25	00:04:26	04:55 min/km	-00:09 (4.) ●	-02:32 (5.) ●	-02:12 (47.) ●
Run	6.3 km	03:36:06	00:02:41	04:28 min/km	+00:02 (9.) ●	-01:50 (12.) ●	-01:29 (70.) ●
Run	6.9 km	03:38:48	00:02:42	04:29 min/km	+00:01 (8.) ●	-01:17 (11.) ●	-01:10 (65.) ●
Run	7.8 km	03:43:11	00:04:23	04:52 min/km	-00:11 (5.) ●	-05:41 (5.) ●	-03:11 (33.) ●
Run	10 km	03:52:29	00:09:18	04:13 min/km	+00:02 (8.) ●	-04:47 (8.) ●	-04:20 (50.) ●
Run	11.7 km	03:59:48	00:07:19	04:18 min/km	-00:16 (7.) ●	-04:25 (7.) ●	-04:04 (29.) ●
Run	12.5 km	04:04:20	00:04:32	05:39 min/km	-00:10 (6.) ●	-02:37 (6.) ●	-02:29 (33.) ●
Run	13.2 km	04:06:59	00:02:39	03:47 min/km	-00:02 (8.) ●	-01:21 (8.) ●	-01:13 (40.) ●
Run	13.8 km	04:09:32	00:02:33	04:14 min/km	-00:10 (4.) ●	-01:33 (4.) ●	-01:26 (18.) ●
Run	14.7 km	04:13:55	00:04:23	04:52 min/km	-00:16 (3.) ●	-02:55 (3.) ●	-02:48 (16.) ●
Run	16.9 km	04:22:52	00:08:57	04:04 min/km	-00:31 (4.) ●	-05:25 (4.) ●	-05:07 (21.) ●
Run	18.5 km	04:30:02	00:07:10	04:28 min/km	-00:31 (2.) ●	-04:42 (2.) ●	-04:25 (13.) ●
Run	19.4 km	04:34:29	00:04:27	04:56 min/km	-00:18 (4.) ●	-02:39 (4.) ●	-02:30 (23.) ●
Run	20 km	04:37:00	00:02:31	04:11 min/km	-00:09 (4.) ●	-01:24 (6.) ●	-01:16 (25.) ●
Run	20.5 km	04:39:12	00:02:12	04:24 min/km	-00:02 (6.) ●	-01:00 (10.) ●	-00:57 (67.) ●
Run	20.5 km	04:39:12	01:30:55	04:26 min/km	-02:49 (6.) ●	-55:08 (6.) ●	-47:52 (32.) ●
Total	114.1 km	04:39:12	04:39:12	24.52 km/h	-04:15 (6.) ●	-02:01:19 (6.) ●	-01:36:00 (44.) ●

Ovr	Gen	Div	Name	#	AG
11	1	1	Ellie Salthouse	37	FPRO	AUS	00:28:29	02:21:26	01:27:12	04:19:57
16	2	2	Angela Naeth	36	FPRO	CAN	00:31:34	02:20:28	01:27:34	04:22:34
21	3	3	Sarah Lewis	43	FPRO	GBR	00:31:04	02:25:36	01:26:45	04:27:04
29	4	4	Jennifer Spieldenner	39	FPRO	USA	00:28:10	02:28:13	01:31:19	04:30:28
34	5	5	Cecilia Davis-Hayes	46	FPRO	USA	00:36:34	02:23:36	01:30:24	04:33:46
44	6	6	Lauren Goss	38	FPRO	USA	00:29:24	02:35:15	01:30:55	04:39:12
49	7	7	Jennie Hansen	40	FPRO	USA	00:35:45	02:31:00	01:29:59	04:40:47
60	8	8	Anne Basso	45	FPRO	FRA	00:31:31	02:37:09	01:31:50	04:44:23
78	11	9	Ericka Hachmeister	48	FPRO	USA	00:38:05	02:33:14	01:36:16	04:50:49
115	13	10	Pavlina Svadlenkova	49	FPRO	CZE	00:31:24	02:44:04	01:40:44	04:59:50