Joan Palmer -
Ironman 70.3 Miami 2017

Quick facts

1613/306/12All/Gender/AG

F55-59Age group

454Bib number

GBRNationality


56:18	3:40:43	2:59:44	7:46:32

Compare Joan Palmer with other athletes!

454 Palmer

458 Williams ×

2209 Krueger ×

455 Peters ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:18	00:56:18	02:57 min/100m	+04:02 (11.) ●	+09:02 (283.) ●	+12:18 (1555.) ●
Transition		01:00:31	00:04:13	-	-00:01 (6.) ●	-00:14 (192.) ●	+00:05 (1031.) ●
Bike	33.8 km	02:02:48	01:02:17	32.56 km/h	+01:33 (8.) ●	+02:37 (235.) ●	+06:24 (1479.) ●
Bike	45.9 km	02:35:22	00:32:34	22.29 km/h	+01:39 (9.) ●	+02:17 (242.) ●	+04:44 (1474.) ●
Bike	57.9 km	02:59:59	00:24:37	29.25 km/h	+02:25 (12.) ●	+03:18 (304.) ●	+04:49 (1609.) ●
Bike	91.7 km	04:41:14	01:41:15	20.03 km/h	+10:54 (11.) ●	+13:30 (288.) ●	+20:16 (1556.) ●
Bike	91.7 km	04:41:14	03:40:43	24.93 km/h	+16:31 (11.) ●	+21:42 (272.) ●	+36:13 (1546.) ●
Transition		04:46:48	00:05:34	-	+01:44 (12.) ●	+01:50 (276.) ●	+01:47 (1448.) ●
Run	0.9 km	04:53:50	00:07:02	07:48 min/km	-00:58 (4.) ●	+00:05 (202.) ●	+00:31 (1187.) ●
Run	3.3 km	05:09:16	00:15:26	06:25 min/km	-00:23 (6.) ●	+01:58 (257.) ●	+02:44 (1422.) ●
Run	4.8 km	05:24:09	00:14:53	09:55 min/km	+01:37 (9.) ●	+03:36 (314.) ●	+04:09 (1601.) ●
Run	5.7 km	05:33:36	00:09:27	10:29 min/km	+01:16 (11.) ●	+02:29 (315.) ●	+02:49 (1614.) ●
Run	6.3 km	05:37:51	00:04:15	07:05 min/km	-00:25 (4.) ●	-00:16 (238.) ●	+00:05 (1283.) ●
Run	6.9 km	05:43:22	00:05:31	09:11 min/km	+00:51 (13.) ●	+01:32 (323.) ●	+01:39 (1622.) ●
Run	7.8 km	05:51:49	00:08:27	09:23 min/km	+00:08 (8.) ●	-01:37 (253.) ●	+00:53 (1381.) ●
Run	10 km	06:10:34	00:18:45	08:31 min/km	+01:45 (10.) ●	+04:40 (312.) ●	+05:07 (1598.) ●
Run	11.7 km	06:25:55	00:15:21	09:01 min/km	+01:25 (10.) ●	+03:37 (307.) ●	+03:58 (1582.) ●
Run	12.5 km	06:34:47	00:08:52	11:04 min/km	+00:25 (10.) ●	+01:43 (296.) ●	+01:51 (1515.) ●
Run	13.2 km	06:40:05	00:05:18	07:34 min/km	+00:37 (11.) ●	+01:18 (312.) ●	+01:26 (1590.) ●
Run	13.8 km	06:45:17	00:05:12	08:39 min/km	+00:21 (10.) ●	+01:06 (300.) ●	+01:13 (1547.) ●
Run	14.7 km	06:55:16	00:09:59	11:05 min/km	+01:18 (12.) ●	+02:41 (317.) ●	+02:48 (1608.) ●
Run	16.9 km	07:13:13	00:17:57	08:09 min/km	+01:04 (10.) ●	+03:35 (293.) ●	+03:53 (1507.) ●
Run	18.5 km	07:28:38	00:15:25	09:38 min/km	+01:39 (11.) ●	+03:33 (310.) ●	+03:50 (1567.) ●
Run	19.4 km	07:37:10	00:08:32	09:28 min/km	+00:18 (10.) ●	+01:26 (287.) ●	+01:35 (1471.) ●
Run	20 km	07:42:13	00:05:03	08:24 min/km	+00:29 (10.) ●	+01:08 (304.) ●	+01:16 (1559.) ●
Run	20.5 km	07:46:32	00:04:19	08:38 min/km	+00:30 (11.) ●	+01:07 (317.) ●	+01:10 (1608.) ●
Run	20.5 km	07:46:32	02:59:44	08:46 min/km	+11:57 (10.) ●	+33:41 (302.) ●	+40:57 (1574.) ●
Total	114.1 km	07:46:32	07:46:32	14.67 km/h	+34:13 (12.) ●	+01:06:01 (306.) ●	+01:31:20 (1613.) ●

Ovr	Gen	Div	Name	#	AG
1502	261	7	Anita Daniels	447	F55-59	USA	00:47:53	02:57:09	03:27:43	07:21:31
1530	268	8	Jean Nesbitt	452	F55-59	USA	00:56:42	03:19:57	02:59:25	07:26:13
1534	270	9	Mary O'Malley	453	F55-59	USA	00:55:14	03:39:58	02:40:16	07:27:22
1572	287	10	Cindy Williams	458	F55-59	USA	00:53:59	03:30:34	03:02:05	07:34:50
1604	304	11	Dana Krueger	2209	F55-59	USA	00:53:53	03:45:51	02:53:30	07:42:47
1613	306	12	Joan Palmer	454	F55-59	GBR	00:56:18	03:40:43	02:59:44	07:46:32
1673	331	13	Deb Peters	455	F55-59	USA	00:54:40	04:24:18	03:13:08	08:40:54