Grace Laman -
Ironman 70.3 Miami 2017

Quick facts

569/60/9All/Gender/AG

F40-44Age group

510Bib number

USANationality


46:49	2:49:50	2:06:11	5:50:18

Compare Grace Laman with other athletes!

510 Laman

2214 Collinetti ×

479 Carneiro Parrode ×

2211 Adkins ×

489 Fernandez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:49	00:46:49	02:27 min/100m	-03:37 (19.) ●	-00:27 (174.) ●	+02:49 (1129.) ●
Transition		00:50:11	00:03:22	-	-02:07 (15.) ●	-01:05 (100.) ●	-00:46 (635.) ●
Bike	33.8 km	01:45:24	00:55:13	36.73 km/h	-05:31 (12.) ●	-04:27 (72.) ●	-00:40 (817.) ●
Bike	45.9 km	02:10:07	00:24:43	29.37 km/h	-05:45 (3.) ●	-05:34 (23.) ●	-03:07 (380.) ●
Bike	57.9 km	02:28:45	00:18:38	38.64 km/h	-02:57 (7.) ●	-02:41 (46.) ●	-01:10 (585.) ●
Bike	91.7 km	03:40:01	01:11:16	28.46 km/h	-15:46 (5.) ●	-16:29 (35.) ●	-09:43 (419.) ●
Bike	91.7 km	03:40:01	02:49:50	32.4 km/h	-29:59 (5.) ●	-29:11 (36.) ●	-14:40 (490.) ●
Transition		03:44:07	00:04:06	-	+00:11 (32.) ●	+00:22 (215.) ●	+00:19 (1176.) ●
Run	0.9 km	03:49:59	00:05:52	06:31 min/km	-01:13 (14.) ●	-01:05 (88.) ●	-00:39 (648.) ●
Run	3.3 km	04:00:38	00:10:39	04:26 min/km	-02:57 (5.) ●	-02:49 (46.) ●	-02:03 (394.) ●
Run	4.8 km	04:09:36	00:08:58	05:58 min/km	-02:29 (5.) ●	-02:19 (45.) ●	-01:46 (378.) ●
Run	5.7 km	04:15:34	00:05:58	06:37 min/km	-01:13 (15.) ●	-01:00 (85.) ●	-00:40 (584.) ●
Run	6.3 km	04:18:50	00:03:16	05:26 min/km	-00:50 (9.) ●	-01:15 (61.) ●	-00:54 (434.) ●
Run	6.9 km	04:22:05	00:03:15	05:24 min/km	-00:47 (8.) ●	-00:44 (49.) ●	-00:37 (361.) ●
Run	7.8 km	04:27:55	00:05:50	06:28 min/km	-01:45 (9.) ●	-04:14 (59.) ●	-01:44 (387.) ●
Run	10 km	04:39:38	00:11:43	05:19 min/km	-02:39 (11.) ●	-02:22 (63.) ●	-01:55 (423.) ●
Run	11.7 km	04:50:36	00:10:58	06:27 min/km	-01:14 (18.) ●	-00:46 (133.) ●	-00:25 (771.) ●
Run	12.5 km	04:57:01	00:06:25	08:01 min/km	-00:54 (15.) ●	-00:44 (99.) ●	-00:36 (601.) ●
Run	13.2 km	05:00:36	00:03:35	05:07 min/km	-00:31 (15.) ●	-00:25 (105.) ●	-00:17 (666.) ●
Run	13.8 km	05:04:14	00:03:38	06:03 min/km	-00:36 (14.) ●	-00:28 (97.) ●	-00:21 (600.) ●
Run	14.7 km	05:11:15	00:07:01	07:47 min/km	-00:28 (23.) ●	-00:17 (158.) ●	-00:10 (823.) ●
Run	16.9 km	05:24:48	00:13:33	06:09 min/km	-01:20 (20.) ●	-00:49 (139.) ●	-00:31 (771.) ●
Run	18.5 km	05:36:35	00:11:47	07:21 min/km	-00:25 (29.) ●	-00:05 (185.) ●	+00:12 (980.) ●
Run	19.4 km	05:43:25	00:06:50	07:35 min/km	-00:32 (21.) ●	-00:16 (148.) ●	-00:07 (833.) ●
Run	20 km	05:47:08	00:03:43	06:11 min/km	-00:20 (21.) ●	-00:12 (143.) ●	-00:04 (859.) ●
Run	20.5 km	05:50:18	00:03:10	06:20 min/km	-00:09 (26.) ●	-00:02 (179.) ●	+00:01 (1015.) ●
Run	20.5 km	05:50:18	02:06:11	06:09 min/km	-20:22 (16.) ●	-19:52 (95.) ●	-12:36 (582.) ●
Total	114.1 km	05:50:18	05:50:18	19.54 km/h	-55:54 (9.) ●	-50:13 (60.) ●	-24:54 (569.) ●

Ovr	Gen	Div	Name	#	AG
62	9	1	Claudia Dumont	2216	F40-44	BRA	00:29:44	02:36:43	01:34:46	04:45:28
183	17	2	Meagan Bradley	188	F40-44	USA	00:31:28	02:36:43	01:59:33	05:11:39
238	23	3	Maria Claudia Lyra De Souza	516	F40-44	BRA	00:38:20	02:47:32	01:48:10	05:17:49
397	39	4	Theresa Helsel	501	F40-44	USA	00:42:35	02:51:19	01:56:39	05:34:59
456	45	5	Laura Bryan	476	F40-44	BRB	00:47:43	03:00:45	01:46:37	05:40:06
476	47	6	Ana Leandro	512	F40-44	BRA	00:41:44	02:46:08	02:08:49	05:42:01
486	49	7	Esther Collinetti	2214	F40-44	USA	00:40:56	02:55:15	02:01:34	05:43:02
527	55	8	Sara Carneiro Parrode	479	F40-44	PRT	00:44:00	02:57:26	01:59:24	05:46:32
569	60	9	Grace Laman	510	F40-44	USA	00:46:49	02:49:50	02:06:11	05:50:18
637	68	10	Elizabeth Adkins	2211	F40-44	USA	00:43:52	03:01:52	01:59:59	05:55:05