Justino Lugo Medina -
Ironman 70.3 Cozumel 2023

  Quick facts

1340/952/173All/Gender/AG

M40-44Age group

1353Bib number

MEXNationality

40:143:01:233:19:24 7:10:42

  Compare Justino Lugo Medina with other athletes!

1353 Lugo Medina
1336 Garcia Montero × 
526 Villalobos Rosales × 
1339 Cary × 
1243 Quiroz Gomez × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:14 00:40:1402:07 min/100m-05:43 (43.) -04:59 (313.) -05:39 (427.)
Transition 00:45:36 00:05:22 - -00:33 (104.) -00:17 (613.) -00:17 (898.)
Bike8.5 km 01:02:13 00:16:3730.69 km/h-00:42 (66.) -00:40 (426.) -01:05 (489.)
Bike55 km 02:33:04 01:30:5130.71 km/h+02:33 (120.) +03:14 (723.) +00:57 (905.)
Bike70.5 km 03:09:48 00:36:4425.32 km/h+02:57 (158.) +02:52 (869.) +01:56 (1132.)
Bike90 km 03:46:59 00:37:1131.47 km/h+01:11 (134.) +01:16 (764.) +00:25 (990.)
Bike90 km 03:46:59 03:01:2329.77 km/h+05:59 (128.) +06:42 (747.) +02:13 (936.)
Transition 03:51:18 00:04:19 - -00:20 (103.) -00:24 (584.) -00:21 (855.)
Run5.4 km 04:50:32 00:59:1410:58 min/km+26:45 (198.) +26:45 (1142.) +26:23 (1660.)
Run10.6 km 05:37:02 00:46:3008:56 min/km+11:08 (189.) +11:10 (1045.) +10:52 (1510.)
Run17.1 km 06:28:12 00:51:1007:52 min/km+12:49 (185.) +12:42 (1041.) +12:41 (1521.)
Run21.1 km 07:10:42 00:42:3010:37 min/km+04:14 (146.) +04:01 (824.) +03:55 (1183.)
Run21.1 km 07:10:42 03:19:2409:27 min/km+54:56 (194.) +54:38 (1089.) +53:51 (1590.)
Total 113 km 07:10:42 07:10:4215.74 km/h+54:19 (173.) +55:40 (952.) +49:47 (1340.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance