Alvaro Arroyo Abad -
Ironman 70.3 Cozumel 2023

  Quick facts

933/688/23All/Gender/AG

M55-59Age group

1664Bib number

ESPNationality

54:162:51:592:27:06 6:28:00

  Compare Alvaro Arroyo Abad with other athletes!

1664 Arroyo Abad
406 Klintworth × 
1685 Guzman × 
1637 Diaz × 
396 Amaya × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:54:16 00:54:1602:51 min/100m+08:47 (50.) +09:03 (992.) +08:23 (1399.)
Transition 01:00:06 00:05:50 - -00:22 (26.) +00:11 (705.) +00:11 (1026.)
Bike8.5 km 01:17:06 00:17:0030 km/h-00:44 (22.) -00:17 (515.) -00:42 (608.)
Bike55 km 02:43:02 01:25:5632.47 km/h-03:20 (19.) -01:41 (524.) -03:58 (623.)
Bike70.5 km 03:17:52 00:34:5026.7 km/h-01:43 (30.) +00:58 (726.) +00:02 (918.)
Bike90 km 03:52:05 00:34:1334.19 km/h-02:04 (19.) -01:42 (484.) -02:33 (590.)
Bike90 km 03:52:05 02:51:5931.4 km/h-07:51 (19.) -02:42 (548.) -07:11 (659.)
Transition 04:00:54 00:08:49 - +03:22 (53.) +04:06 (1084.) +04:09 (1575.)
Run5.4 km 04:32:33 00:31:3905:51 min/km-04:07 (19.) -00:50 (593.) -01:12 (823.)
Run10.6 km 05:08:54 00:36:2106:59 min/km-02:43 (20.) +01:01 (664.) +00:43 (938.)
Run17.1 km 05:47:21 00:38:2705:54 min/km-03:46 (19.) -00:01 (601.) -00:02 (871.)
Run21.1 km 06:28:00 00:40:3910:09 min/km-01:45 (22.) +02:10 (728.) +02:04 (1044.)
Run21.1 km 06:28:00 02:27:0606:58 min/km-12:21 (20.) +02:20 (643.) +01:33 (920.)
Total 113 km 06:28:00 06:28:0017.47 km/h-08:25 (23.) +12:58 (688.) +07:05 (933.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance