aidiagnostics

Ad

Raul Knivel Garduno Diaz -
Ironman 70.3 Cozumel 2023

Quick facts

1356/961/127All/Gender/AG

M45-49Age group

231Bib number

MEXNationality


45:09	2:52:10	3:24:05	7:11:39

aidiagnostics

Ad

Compare Raul Knivel Garduno Diaz with other athletes!

231 Garduno Diaz

1498 Moore ×

1475 Martinez ×

1446 Vanegas Garcia ×

1481 Gomez ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:09	00:45:09	02:22 min/100m	-02:08 (59.) ●	-00:04 (570.) ●	-00:44 (773.) ●
Transition		00:50:44	00:05:35	-	-00:26 (83.) ●	-00:04 (653.) ●	-00:04 (955.) ●
Bike	8.5 km	01:08:29	00:17:45	28.73 km/h	+00:18 (88.) ●	+00:28 (679.) ●	+00:03 (845.) ●
Bike	55 km	02:35:33	01:27:04	32.04 km/h	-01:25 (71.) ●	-00:33 (572.) ●	-02:50 (692.) ●
Bike	70.5 km	03:09:18	00:33:45	27.56 km/h	-00:46 (70.) ●	-00:07 (594.) ●	-01:03 (732.) ●
Bike	90 km	03:42:54	00:33:36	34.82 km/h	-02:19 (53.) ●	-02:19 (423.) ●	-03:10 (505.) ●
Bike	90 km	03:42:54	02:52:10	31.36 km/h	-04:12 (68.) ●	-02:31 (552.) ●	-07:00 (665.) ●
Transition		03:47:34	00:04:40	-	-00:31 (80.) ●	-00:03 (669.) ●	±00:00 (974.) ●
Run	5.4 km	04:30:54	00:43:20	08:01 min/km	+10:09 (139.) ●	+10:51 (1043.) ●	+10:29 (1504.) ●
Run	10.6 km	05:18:35	00:47:41	09:10 min/km	+11:39 (144.) ●	+12:21 (1065.) ●	+12:03 (1543.) ●
Run	17.1 km	06:14:09	00:55:34	08:32 min/km	+16:20 (149.) ●	+17:06 (1101.) ●	+17:05 (1611.) ●
Run	21.1 km	07:11:39	00:57:30	14:22 min/km	+18:38 (151.) ●	+19:01 (1124.) ●	+18:55 (1639.) ●
Run	21.1 km	07:11:39	03:24:05	09:40 min/km	+56:46 (149.) ●	+59:19 (1110.) ●	+58:32 (1616.) ●
Total	113 km	07:11:39	07:11:39	15.71 km/h	+49:29 (127.) ●	+56:37 (961.) ●	+50:44 (1356.) ●

Ovr	Gen	Div	Name	#	AG
1265	908	122	Luis Eduardo Delgado Cordova	1461	M45-49	MEX	01:02:44	03:07:13	02:40:39	06:59:15
1304	931	123	Chris Roberts	1398	M45-49	USA	00:55:43	03:17:09	02:39:00	07:06:16
1309	933	124	Miguel Salinas	1388	M45-49	MEX	00:49:49	03:04:24	02:58:23	07:07:17
1317	938	125	Darryl Moore	1498	M45-49	CAN	00:44:29	03:00:39	03:03:32	07:08:14
1346	954	126	Victor Martinez	1475	M45-49	MEX	01:08:54	03:20:31	02:26:36	07:11:11
1356	961	127	Raul Knivel Garduno Diaz	231	M45-49	MEX	00:45:09	02:52:10	03:24:05	07:11:39
1357	962	128	Robert Alexander Vanegas Garcia	1446	M45-49	COL	00:46:30	03:07:18	02:53:14	07:11:50
1372	974	129	Alberto Gomez	1481	M45-49	MEX	00:46:39	03:12:28	02:54:04	07:13:39
1377	976	130	Ricardo Vargas	1439	M45-49	GTM	00:52:07	03:12:18	02:48:56	07:14:51
1391	981	131	Jorge Luis Palacios Mendoza	1392	M45-49	GTM	01:06:40	03:25:15	02:34:54	07:17:23

All Results

Statistics: Ironman 70.3 Cozumel 2023

Results: Ironman 70.3 Cozumel 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read