Jose Ramon Roque -
Ironman 70.3 Cozumel 2023
Quick facts
673/515/84All/Gender/AG
M40-44Age group
240Bib number
MEXNationality
47:41 | 3:00:47 | 2:02:42 | 6:03:53 |
Compare Jose Ramon Roque with other athletes!
240 Roque
1275 Guerrero Solis ×
1232 Gimenez ×
360 Everardo ×
1327 Osorio ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:47:41 | 00:47:41 | 02:30 min/100m | +01:44 (130.) ● | +02:28 (743.) ● | +01:48 (1002.) ● |
Transition | 00:53:44 | 00:06:03 | - | +00:08 (126.) ● | +00:24 (746.) ● | +00:24 (1086.) ● | |
Bike | 8.5 km | 01:11:35 | 00:17:51 | 28.57 km/h | +00:32 (126.) ● | +00:34 (708.) ● | +00:09 (884.) ● |
Bike | 55 km | 02:41:52 | 01:30:17 | 30.9 km/h | +01:59 (118.) ● | +02:40 (704.) ● | +00:23 (876.) ● |
Bike | 70.5 km | 03:19:44 | 00:37:52 | 24.56 km/h | +04:05 (165.) ● | +04:00 (944.) ● | +03:04 (1254.) ● |
Bike | 90 km | 03:54:31 | 00:34:47 | 33.64 km/h | -01:13 (92.) ● | -01:08 (537.) ● | -01:59 (662.) ● |
Bike | 90 km | 03:54:31 | 03:00:47 | 29.87 km/h | +05:23 (126.) ● | +06:06 (735.) ● | +01:37 (922.) ● |
Transition | 04:01:11 | 00:06:40 | - | +02:01 (172.) ● | +01:57 (959.) ● | +02:00 (1387.) ● | |
Run | 5.4 km | 04:29:19 | 00:28:08 | 05:12 min/km | -04:21 (56.) ● | -04:21 (350.) ● | -04:43 (465.) ● |
Run | 10.6 km | 04:59:11 | 00:29:52 | 05:44 min/km | -05:30 (44.) ● | -05:28 (292.) ● | -05:46 (393.) ● |
Run | 17.1 km | 05:29:51 | 00:30:40 | 04:43 min/km | -07:41 (36.) ● | -07:48 (234.) ● | -07:49 (332.) ● |
Run | 21.1 km | 06:03:53 | 00:34:02 | 08:30 min/km | -04:14 (66.) ● | -04:27 (400.) ● | -04:33 (561.) ● |
Run | 21.1 km | 06:03:53 | 02:02:42 | 05:48 min/km | -21:46 (46.) ● | -22:04 (310.) ● | -22:51 (427.) ● |
Total | 113 km | 06:03:53 | 06:03:53 | 18.63 km/h | -12:30 (84.) ● | -11:09 (515.) ● | -17:02 (673.) ● |