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Larissa Espinal -
Ironman 70.3 Cozumel 2023

Quick facts

1121/235/21All/Gender/AG

F45-49Age group

295Bib number

HNDNationality


1:05:37	3:03:03	2:27:28	6:44:17

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Compare Larissa Espinal with other athletes!

295 Espinal

2011 Salgado Esparza ×

2024 Diaz Mendoza ×

2120 Alma ×

2015 Castillo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:05:37	01:05:37	03:27 min/100m	+13:40 (46.) ●	+17:33 (407.) ●	+19:44 (1645.) ●
Transition		01:11:04	00:05:27	-	-00:43 (20.) ●	-00:23 (202.) ●	-00:12 (917.) ●
Bike	8.5 km	01:28:56	00:17:52	28.54 km/h	-01:18 (14.) ●	-00:54 (129.) ●	+00:10 (891.) ●
Bike	55 km	03:01:53	01:32:57	30.02 km/h	-03:37 (17.) ●	-02:30 (167.) ●	+03:03 (1035.) ●
Bike	70.5 km	03:33:52	00:31:59	29.08 km/h	-05:13 (10.) ●	-04:54 (64.) ●	-02:49 (498.) ●
Bike	90 km	04:14:07	00:40:15	29.07 km/h	+01:12 (33.) ●	+01:41 (293.) ●	+03:29 (1303.) ●
Bike	90 km	04:14:07	03:03:03	29.5 km/h	-08:56 (16.) ●	-06:37 (160.) ●	+03:53 (986.) ●
Transition		04:16:49	00:02:42	-	-02:55 (4.) ●	-02:27 (50.) ●	-01:58 (314.) ●
Run	5.4 km	04:50:00	00:33:11	06:08 min/km	-02:34 (18.) ●	-01:09 (199.) ●	+00:20 (969.) ●
Run	10.6 km	05:25:22	00:35:22	06:48 min/km	-03:07 (17.) ●	-01:20 (191.) ●	-00:16 (846.) ●
Run	17.1 km	06:05:01	00:39:39	06:05 min/km	-01:17 (19.) ●	+01:02 (231.) ●	+01:10 (940.) ●
Run	21.1 km	06:44:17	00:39:16	09:49 min/km	-01:18 (23.) ●	+00:19 (228.) ●	+00:41 (942.) ●
Run	21.1 km	06:44:17	02:27:28	06:59 min/km	-08:16 (19.) ●	-01:08 (222.) ●	+01:55 (929.) ●
Total	113 km	06:44:17	06:44:17	16.77 km/h	-07:10 (21.) ●	+06:58 (235.) ●	+23:22 (1121.) ●

Ovr	Gen	Div	Name	#	AG
960	195	16	Ynna Lopez	2017	F45-49	MEX	00:44:46	02:54:40	02:42:04	06:30:15
998	206	17	Cynthia Muller	2027	F45-49	GTM	00:52:41	03:11:33	02:17:23	06:33:23
1024	209	18	Mariana Pani	204	F45-49	MEX	00:46:07	03:04:48	02:36:14	06:35:46
1050	212	19	Brenda Salgado Esparza	2011	F45-49	MEX	00:40:14	03:06:28	02:41:56	06:38:22
1076	221	20	Karina Diaz Mendoza	2024	F45-49	MEX	00:45:02	03:16:21	02:30:18	06:41:06
1121	235	21	Larissa Espinal	295	F45-49	HND	01:05:37	03:03:03	02:27:28	06:44:17
1141	242	22	Hernandez Alma	2120	F45-49	MEX	00:55:15	02:58:11	02:39:30	06:46:00
1147	245	23	Lucy Castillo	2015	F45-49	MEX	00:42:35	03:24:59	02:31:11	06:46:48
1158	251	24	Pachela Gaudiano	2013	F45-49	MEX	00:49:56	03:00:59	02:45:40	06:47:47
1216	262	25	Silvia Lizbeth Medina Fernandez	2031	F45-49	MEX	01:03:46	03:18:16	02:18:13	06:54:38

All Results

Statistics: Ironman 70.3 Cozumel 2023

Results: Ironman 70.3 Cozumel 2023

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