James Bender -
Ironman 70.3 Cozumel 2023
Quick facts
708/538/88All/Gender/AG
M40-44Age group
400Bib number
CANNationality
44:21 | 3:01:49 | 2:12:51 | 6:07:20 |
Compare James Bender with other athletes!
400 Bender
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:44:21 | 00:44:21 | 02:20 min/100m | -01:36 (88.) ● | -00:52 (535.) ● | -01:32 (717.) ● |
Transition | 00:49:00 | 00:04:39 | - | -01:16 (66.) ● | -01:00 (437.) ● | -01:00 (651.) ● | |
Bike | 8.5 km | 01:07:43 | 00:18:43 | 27.25 km/h | +01:24 (166.) ● | +01:26 (910.) ● | +01:01 (1190.) ● |
Bike | 55 km | 02:40:41 | 01:32:58 | 30.01 km/h | +04:40 (140.) ● | +05:21 (813.) ● | +03:04 (1038.) ● |
Bike | 70.5 km | 03:16:29 | 00:35:48 | 25.98 km/h | +02:01 (150.) ● | +01:56 (805.) ● | +01:00 (1036.) ● |
Bike | 90 km | 03:50:49 | 00:34:20 | 34.08 km/h | -01:40 (82.) ● | -01:35 (493.) ● | -02:26 (604.) ● |
Bike | 90 km | 03:50:49 | 03:01:49 | 29.7 km/h | +06:25 (131.) ● | +07:08 (754.) ● | +02:39 (950.) ● |
Transition | 03:54:29 | 00:03:40 | - | -00:59 (70.) ● | -01:03 (430.) ● | -01:00 (650.) ● | |
Run | 5.4 km | 04:23:31 | 00:29:02 | 05:22 min/km | -03:27 (66.) ● | -03:27 (403.) ● | -03:49 (553.) ● |
Run | 10.6 km | 04:57:04 | 00:33:33 | 06:27 min/km | -01:49 (81.) ● | -01:47 (508.) ● | -02:05 (701.) ● |
Run | 17.1 km | 05:32:51 | 00:35:47 | 05:30 min/km | -02:34 (82.) ● | -02:41 (467.) ● | -02:42 (678.) ● |
Run | 21.1 km | 06:07:20 | 00:34:29 | 08:37 min/km | -03:47 (72.) ● | -04:00 (430.) ● | -04:06 (600.) ● |
Run | 21.1 km | 06:07:20 | 02:12:51 | 06:17 min/km | -11:37 (78.) ● | -11:55 (457.) ● | -12:42 (639.) ● |
Total | 113 km | 06:07:20 | 06:07:20 | 18.46 km/h | -09:03 (88.) ● | -07:42 (538.) ● | -13:35 (708.) ● |