aidiagnostics

Ad

Sandra Itzel Ponce Soto -
Ironman 70.3 Cozumel 2023

Quick facts

416/63/13All/Gender/AG

F30-34Age group

460Bib number

MEXNationality


35:18	2:47:16	2:12:04	5:39:42

aidiagnostics

Ad

Compare Sandra Itzel Ponce Soto with other athletes!

460 Ponce Soto

1841 Husemann ×

273 Duarte Hernandez ×

1859 Fernandez ×

2113 Lejeune ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:18	00:35:18	01:51 min/100m	-13:13 (4.) ●	-12:46 (30.) ●	-10:35 (175.) ●
Transition		00:39:02	00:03:44	-	-02:27 (5.) ●	-02:06 (56.) ●	-01:55 (346.) ●
Bike	8.5 km	00:55:29	00:16:27	31 km/h	-02:16 (9.) ●	-02:19 (35.) ●	-01:15 (449.) ●
Bike	55 km	02:19:06	01:23:37	33.37 km/h	-13:08 (9.) ●	-11:50 (47.) ●	-06:17 (492.) ●
Bike	70.5 km	02:52:57	00:33:51	27.47 km/h	-02:53 (24.) ●	-03:02 (111.) ●	-00:57 (749.) ●
Bike	90 km	03:26:18	00:33:21	35.08 km/h	-05:14 (12.) ●	-05:13 (55.) ●	-03:25 (453.) ●
Bike	90 km	03:26:18	02:47:16	32.28 km/h	-23:31 (10.) ●	-22:24 (50.) ●	-11:54 (507.) ●
Transition		03:27:38	00:01:20	-	-03:50 (1.) ●	-03:49 (1.) ●	-03:20 (21.) ●
Run	5.4 km	03:55:55	00:28:17	05:14 min/km	-05:44 (18.) ●	-06:03 (84.) ●	-04:34 (480.) ●
Run	10.6 km	04:29:17	00:33:22	06:25 min/km	-02:54 (29.) ●	-03:20 (142.) ●	-02:16 (684.) ●
Run	17.1 km	05:05:09	00:35:52	05:31 min/km	-02:21 (35.) ●	-02:45 (165.) ●	-02:37 (684.) ●
Run	21.1 km	05:39:42	00:34:33	08:38 min/km	-03:26 (25.) ●	-04:24 (132.) ●	-04:02 (606.) ●
Run	21.1 km	05:39:42	02:12:04	06:15 min/km	-14:25 (27.) ●	-16:32 (136.) ●	-13:29 (622.) ●
Total	113 km	05:39:42	05:39:42	19.96 km/h	-57:26 (13.) ●	-57:37 (63.) ●	-41:13 (416.) ●

Ovr	Gen	Div	Name	#	AG
325	47	8	Mariana Meza Hernandez	1855	F30-34	MEX	00:35:45	02:49:23	01:55:51	05:29:52
390	57	9	Itzel Chavez Briseno	310	F30-34	MEX	00:40:44	02:43:56	02:05:03	05:37:10
391	58	10	Fernanda Terra Ferreira	1815	F30-34	BRA	00:49:49	02:40:36	01:58:16	05:37:15
397	59	11	Karen Husemann	1841	F30-34	MEX	00:40:19	02:33:24	02:17:31	05:37:31
401	61	12	Ana Duarte Hernandez	273	F30-34	USA	00:41:06	02:51:30	01:54:57	05:37:47
416	63	13	Sandra Itzel Ponce Soto	460	F30-34	MEX	00:35:18	02:47:16	02:12:04	05:39:42
443	66	14	Maria Fernandez	1859	F30-34	MEX	00:45:33	03:03:52	01:43:30	05:42:13
470	71	15	Stephanie Lejeune	2113	F30-34	CAN	00:44:27	02:51:29	01:56:16	05:45:01
474	72	16	Lauren Halsey	2115	F30-34	USA	00:37:57	02:49:18	02:08:25	05:45:22
502	78	17	Alexia Andrade	355	F30-34	MEX	00:48:59	02:49:25	01:58:39	05:47:48

All Results

Statistics: Ironman 70.3 Cozumel 2023

Results: Ironman 70.3 Cozumel 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read