Julie Ruocco -
Ironman 70.3 Cozumel 2023
Quick facts
1665/412/32All/Gender/AG
F50-54Age group
550Bib number
USANationality
52:24 | 3:46:29 | 3:31:45 | 8:29:30 |
Compare Julie Ruocco with other athletes!
550 Ruocco
2066 McMahon ×
2069 Weichel ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:52:24 | 00:52:24 | 02:45 min/100m | +01:50 (22.) ● | +04:20 (295.) ● | +06:31 (1323.) ● |
Transition | 01:00:46 | 00:08:22 | - | +02:11 (29.) ● | +02:32 (367.) ● | +02:43 (1490.) ● | |
Bike | 8.5 km | 01:21:26 | 00:20:40 | 24.68 km/h | +01:33 (28.) ● | +01:54 (358.) ● | +02:58 (1562.) ● |
Bike | 55 km | 03:15:36 | 01:54:10 | 24.44 km/h | +16:58 (32.) ● | +18:43 (394.) ● | +24:16 (1632.) ● |
Bike | 70.5 km | 04:00:36 | 00:45:00 | 20.67 km/h | +06:19 (31.) ● | +08:07 (391.) ● | +10:12 (1610.) ● |
Bike | 90 km | 04:47:15 | 00:46:39 | 25.08 km/h | +08:26 (32.) ● | +08:05 (393.) ● | +09:53 (1600.) ● |
Bike | 90 km | 04:47:15 | 03:46:29 | 23.84 km/h | +33:16 (32.) ● | +36:49 (399.) ● | +47:19 (1630.) ● |
Transition | 04:57:45 | 00:10:30 | - | +04:48 (32.) ● | +05:21 (404.) ● | +05:50 (1633.) ● | |
Run | 5.4 km | 05:50:37 | 00:52:52 | 09:47 min/km | +15:52 (32.) ● | +18:32 (409.) ● | +20:01 (1647.) ● |
Run | 10.6 km | 06:43:48 | 00:53:11 | 10:13 min/km | +13:41 (31.) ● | +16:29 (407.) ● | +17:33 (1632.) ● |
Run | 17.1 km | 07:40:08 | 00:56:20 | 08:39 min/km | +15:20 (32.) ● | +17:43 (409.) ● | +17:51 (1624.) ● |
Run | 21.1 km | 08:29:30 | 00:49:22 | 12:20 min/km | +09:01 (31.) ● | +10:25 (378.) ● | +10:47 (1493.) ● |
Run | 21.1 km | 08:29:30 | 03:31:45 | 10:02 min/km | +53:54 (32.) ● | +01:03:09 (412.) ● | +01:06:12 (1645.) ● |
Total | 113 km | 08:29:30 | 08:29:30 | 13.31 km/h | +01:35:59 (32.) ● | +01:52:11 (412.) ● | +02:08:35 (1665.) ● |