Alek Howland -
Ironman 70.3 Cozumel 2023
Quick facts
1522/1066/36All/Gender/AG
M18-24Age group
734Bib number
MEXNationality
50:54 | 3:57:17 | 2:38:45 | 7:40:19 |
Compare Alek Howland with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:50:54 | 00:50:54 | 02:40 min/100m | +08:57 (34.) ● | +05:41 (887.) ● | +05:01 (1231.) ● |
Transition | 00:58:42 | 00:07:48 | - | +02:47 (33.) ● | +02:09 (980.) ● | +02:09 (1426.) ● | |
Bike | 8.5 km | 01:22:07 | 00:23:25 | 21.78 km/h | +06:26 (38.) ● | +06:08 (1145.) ● | +05:43 (1659.) ● |
Bike | 55 km | 03:24:04 | 02:01:57 | 22.88 km/h | +36:21 (38.) ● | +34:20 (1147.) ● | +32:03 (1660.) ● |
Bike | 70.5 km | 04:10:53 | 00:46:49 | 19.86 km/h | +13:42 (38.) ● | +12:57 (1135.) ● | +12:01 (1638.) ● |
Bike | 90 km | 04:55:59 | 00:45:06 | 25.94 km/h | +10:16 (37.) ● | +09:11 (1099.) ● | +08:20 (1568.) ● |
Bike | 90 km | 04:55:59 | 03:57:17 | 22.76 km/h | +01:06:45 (38.) ● | +01:02:36 (1144.) ● | +58:07 (1655.) ● |
Transition | 05:01:34 | 00:05:35 | - | +01:39 (31.) ● | +00:52 (839.) ● | +00:55 (1214.) ● | |
Run | 5.4 km | 05:37:26 | 00:35:52 | 06:38 min/km | +04:47 (32.) ● | +03:23 (835.) ● | +03:01 (1189.) ● |
Run | 10.6 km | 06:16:18 | 00:38:52 | 07:28 min/km | +04:58 (31.) ● | +03:32 (798.) ● | +03:14 (1139.) ● |
Run | 17.1 km | 06:56:16 | 00:39:58 | 06:08 min/km | +03:35 (28.) ● | +01:30 (666.) ● | +01:29 (962.) ● |
Run | 21.1 km | 07:40:19 | 00:44:03 | 11:00 min/km | +07:11 (32.) ● | +05:34 (884.) ● | +05:28 (1274.) ● |
Run | 21.1 km | 07:40:19 | 02:38:45 | 07:31 min/km | +20:31 (31.) ● | +13:59 (803.) ● | +13:12 (1151.) ● |
Total | 113 km | 07:40:19 | 07:40:19 | 14.73 km/h | +01:40:39 (36.) ● | +01:25:17 (1066.) ● | +01:19:24 (1522.) ● |