Raul Alba Larraga -
Ironman 70.3 Cozumel 2023
Quick facts
1126/817/150All/Gender/AG
M30-34Age group
925Bib number
MEXNationality
43:33 | 3:19:15 | 2:33:39 | 6:44:35 |
Compare Raul Alba Larraga with other athletes!
925 Alba Larraga
899 Ramirez ×
991 Andrade Moscoso ×
262 Balboa ×
139 Orozco Ochoa ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:43:33 | 00:43:33 | 02:17 min/100m | +00:37 (96.) ● | -01:40 (468.) ● | -02:20 (634.) ● |
Transition | 00:48:20 | 00:04:47 | - | -00:07 (104.) ● | -00:52 (471.) ● | -00:52 (700.) ● | |
Bike | 8.5 km | 01:07:13 | 00:18:53 | 27.01 km/h | +01:50 (157.) ● | +01:36 (945.) ● | +01:11 (1244.) ● |
Bike | 55 km | 02:54:54 | 01:47:41 | 25.91 km/h | +22:03 (183.) ● | +20:04 (1110.) ● | +17:47 (1574.) ● |
Bike | 70.5 km | 03:31:07 | 00:36:13 | 25.68 km/h | +03:17 (145.) ● | +02:21 (843.) ● | +01:25 (1088.) ● |
Bike | 90 km | 04:07:35 | 00:36:28 | 32.08 km/h | +01:00 (120.) ● | +00:33 (696.) ● | -00:18 (891.) ● |
Bike | 90 km | 04:07:35 | 03:19:15 | 27.1 km/h | +28:10 (166.) ● | +24:34 (1006.) ● | +20:05 (1379.) ● |
Transition | 04:10:56 | 00:03:21 | - | -00:47 (79.) ● | -01:22 (359.) ● | -01:19 (542.) ● | |
Run | 5.4 km | 04:47:23 | 00:36:27 | 06:45 min/km | +05:29 (152.) ● | +03:58 (858.) ● | +03:36 (1220.) ● |
Run | 10.6 km | 05:25:31 | 00:38:08 | 07:20 min/km | +04:12 (137.) ● | +02:48 (758.) ● | +02:30 (1084.) ● |
Run | 17.1 km | 06:05:33 | 00:40:02 | 06:09 min/km | +03:06 (129.) ● | +01:34 (670.) ● | +01:33 (966.) ● |
Run | 21.1 km | 06:44:35 | 00:39:02 | 09:45 min/km | +01:55 (118.) ● | +00:33 (642.) ● | +00:27 (924.) ● |
Run | 21.1 km | 06:44:35 | 02:33:39 | 07:16 min/km | +14:42 (131.) ● | +08:53 (733.) ● | +08:06 (1043.) ● |
Total | 113 km | 06:44:35 | 06:44:35 | 16.76 km/h | +42:35 (150.) ● | +29:33 (817.) ● | +23:40 (1126.) ● |