John Fronduti -
Ironman 70.3 Muncie 2023

Quick facts

222/183/20All/Gender/AG

M50-54Age group

101Bib number

USANationality


36:04	2:55:15	1:46:52	5:31:56

Compare John Fronduti with other athletes!

101 Fronduti

569 Zaretsky ×

89 Cece ×

151 Volk ×

567 Rexing ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:04	00:36:04	01:53 min/100m	-07:02 (18.) ●	-05:59 (145.) ●	-06:17 (187.) ●
Transition		00:44:09	00:08:05	-	+01:05 (57.) ●	+01:26 (505.) ●	+01:23 (680.) ●
Bike	11.1 km	01:04:51	00:20:42	32.17 km/h	+00:02 (40.) ●	+00:07 (339.) ●	-00:22 (402.) ●
Bike	18.7 km	01:19:25	00:14:34	31.3 km/h	+00:20 (48.) ●	+00:22 (392.) ●	+00:04 (477.) ●
Bike	28 km	01:38:08	00:18:43	29.81 km/h	-00:18 (37.) ●	-00:08 (325.) ●	-00:35 (392.) ●
Bike	37.4 km	01:55:26	00:17:18	32.6 km/h	+00:08 (44.) ●	+00:17 (379.) ●	-00:06 (450.) ●
Bike	44.9 km	02:09:24	00:13:58	32.22 km/h	+00:20 (50.) ●	+00:21 (406.) ●	+00:01 (493.) ●
Bike	45.7 km	02:10:53	00:01:29	32.36 km/h	-00:05 (28.) ●	-00:05 (240.) ●	-00:07 (272.) ●
Bike	53.2 km	02:25:42	00:14:49	30.37 km/h	-00:13 (35.) ●	-00:05 (316.) ●	-00:27 (373.) ●
Bike	62.6 km	02:44:57	00:19:15	29.3 km/h	-00:34 (36.) ●	-00:22 (304.) ●	-00:55 (356.) ●
Bike	71.9 km	03:02:52	00:17:55	31.14 km/h	+00:15 (43.) ●	+00:02 (367.) ●	-00:22 (440.) ●
Bike	79.5 km	03:17:02	00:14:10	32.19 km/h	+00:09 (43.) ●	+00:06 (364.) ●	-00:15 (438.) ●
Bike	90.4 km	03:39:24	00:22:22	29.24 km/h	-00:15 (40.) ●	-00:42 (332.) ●	-01:06 (393.) ●
Bike	90.4 km	03:39:24	02:55:15	30.95 km/h	-00:11 (40.) ●	-00:07 (343.) ●	-04:10 (408.) ●
Transition		03:45:04	00:05:40	-	+00:26 (50.) ●	+00:54 (471.) ●	+00:49 (628.) ●
Run	3.4 km	04:02:51	00:17:47	05:13 min/km	-03:53 (15.) ●	-02:59 (166.) ●	-03:28 (188.) ●
Run	6.7 km	04:19:28	00:16:37	05:02 min/km	-04:27 (12.) ●	-03:43 (142.) ●	-04:09 (158.) ●
Run	10.5 km	04:39:04	00:19:36	05:09 min/km	-05:33 (13.) ●	-04:46 (134.) ●	-05:20 (151.) ●
Run	14.3 km	04:58:30	00:19:26	05:06 min/km	-07:27 (8.) ●	-06:37 (82.) ●	-07:09 (88.) ●
Run	17.6 km	05:15:23	00:16:53	05:06 min/km	-05:48 (9.) ●	-05:27 (87.) ●	-05:49 (94.) ●
Run	21.1 km	05:31:56	00:16:33	04:43 min/km	-07:03 (5.) ●	-06:30 (63.) ●	-06:48 (66.) ●
Run	21.1 km	05:31:56	01:46:52	05:03 min/km	-34:11 (9.) ●	-30:02 (99.) ●	-32:43 (105.) ●
Total	113.4 km	05:31:56	05:31:56	20.5 km/h	-39:53 (20.) ●	-33:48 (183.) ●	-40:58 (222.) ●

Ovr	Gen	Div	Name	#	AG
181	159	15	Christopher Wiederhold	663	M50-54	USA	00:36:45	02:47:42	01:51:03	05:24:11
189	163	16	Daniel Vinet	816	M50-54	USA	00:35:12	02:48:21	01:53:00	05:25:03
199	172	17	Bart Busch	247	M50-54	USA	00:37:11	02:36:01	02:03:46	05:27:22
201	174	18	Eric Zaretsky	569	M50-54	USA	00:40:27	02:48:48	01:48:30	05:27:28
213	179	19	Anthony Cece	89	M50-54	USA	00:33:59	02:25:50	02:21:21	05:29:43
222	183	20	John Fronduti	101	M50-54	USA	00:36:04	02:55:15	01:46:52	05:31:56
223	184	21	Brik Volk	151	M50-54	USA	00:29:42	02:47:21	02:06:11	05:32:01
233	192	22	Josh Rexing	567	M50-54	USA	00:33:49	02:39:38	02:10:34	05:33:35
245	201	23	Jeff Ruzanka	796	M50-54	USA	00:47:42	02:46:16	01:53:12	05:35:46
275	228	24	Christopher Bowman	946	M50-54	USA	00:34:46	02:52:11	02:06:25	05:41:46