Jack Holden -
Ironman 70.3 Muncie 2023

Quick facts

316/261/31All/Gender/AG

M25-29Age group

296Bib number

USANationality


39:06	2:55:51	2:04:03	5:49:22

Compare Jack Holden with other athletes!

296 Holden

375 Curtis ×

627 Mendoza ×

782 Ozlu ×

700 Woock ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:06	00:39:06	02:03 min/100m	-02:31 (27.) ●	-02:57 (242.) ●	-03:15 (318.) ●
Transition		00:45:28	00:06:22	-	-00:27 (36.) ●	-00:17 (345.) ●	-00:20 (468.) ●
Bike	11.1 km	01:06:20	00:20:52	31.92 km/h	+00:03 (33.) ●	+00:17 (367.) ●	-00:12 (437.) ●
Bike	18.7 km	01:20:38	00:14:18	31.89 km/h	-00:03 (33.) ●	+00:06 (346.) ●	-00:12 (417.) ●
Bike	28 km	01:39:18	00:18:40	29.89 km/h	-00:24 (32.) ●	-00:11 (315.) ●	-00:38 (381.) ●
Bike	37.4 km	01:56:59	00:17:41	31.89 km/h	+00:28 (40.) ●	+00:40 (429.) ●	+00:17 (517.) ●
Bike	44.9 km	02:10:24	00:13:25	33.54 km/h	-00:32 (30.) ●	-00:12 (327.) ●	-00:32 (383.) ●
Bike	45.7 km	02:11:52	00:01:28	32.73 km/h	-00:05 (25.) ●	-00:06 (214.) ●	-00:08 (235.) ●
Bike	53.2 km	02:26:49	00:14:57	30.1 km/h	-00:09 (34.) ●	+00:03 (339.) ●	-00:19 (401.) ●
Bike	62.6 km	02:46:11	00:19:22	29.12 km/h	-00:41 (31.) ●	-00:15 (314.) ●	-00:48 (369.) ●
Bike	71.9 km	03:04:35	00:18:24	30.33 km/h	+00:06 (36.) ●	+00:31 (422.) ●	+00:07 (514.) ●
Bike	79.5 km	03:19:03	00:14:28	31.52 km/h	-00:09 (36.) ●	+00:24 (402.) ●	+00:03 (489.) ●
Bike	90.4 km	03:41:19	00:22:16	29.37 km/h	-03:02 (29.) ●	-00:48 (323.) ●	-01:12 (379.) ●
Bike	90.4 km	03:41:19	02:55:51	30.84 km/h	-04:28 (33.) ●	+00:29 (351.) ●	-03:34 (419.) ●
Transition		03:45:19	00:04:00	-	-00:50 (29.) ●	-00:46 (281.) ●	-00:51 (387.) ●
Run	3.4 km	04:05:29	00:20:10	05:55 min/km	+00:13 (40.) ●	-00:36 (314.) ●	-01:05 (397.) ●
Run	6.7 km	04:23:27	00:17:58	05:26 min/km	-01:47 (29.) ●	-02:22 (208.) ●	-02:48 (251.) ●
Run	10.5 km	04:44:19	00:20:52	05:29 min/km	-03:02 (25.) ●	-03:30 (193.) ●	-04:04 (228.) ●
Run	14.3 km	05:08:26	00:24:07	06:20 min/km	-01:25 (34.) ●	-01:56 (268.) ●	-02:28 (338.) ●
Run	17.6 km	05:29:22	00:20:56	06:20 min/km	-01:09 (34.) ●	-01:24 (272.) ●	-01:46 (346.) ●
Run	21.1 km	05:49:22	00:20:00	05:42 min/km	-02:16 (27.) ●	-03:03 (215.) ●	-03:21 (266.) ●
Run	21.1 km	05:49:22	02:04:03	05:52 min/km	-09:26 (31.) ●	-12:51 (238.) ●	-15:32 (294.) ●
Total	113.4 km	05:49:22	05:49:22	19.48 km/h	-17:42 (31.) ●	-16:22 (261.) ●	-23:32 (316.) ●

Ovr	Gen	Div	Name	#	AG
257	212	26	Jack Nile	96	M25-29	USA	00:36:42	02:44:56	02:03:56	05:37:40
262	217	27	Brock Frazer	526	M25-29	USA	00:42:27	02:34:32	02:10:22	05:38:58
263	218	28	Drew Schmitz	777	M25-29	USA	00:51:03	02:41:08	01:52:09	05:39:02
277	230	29	Austin Curtis	375	M25-29	USA	00:41:07	02:47:31	02:01:07	05:42:23
301	250	30	Kevin Mendoza	627	M25-29	USA	00:38:10	02:57:47	01:58:40	05:47:24
316	261	31	Jack Holden	296	M25-29	USA	00:39:06	02:55:51	02:04:03	05:49:22
332	270	32	Mustafa Goksu Ozlu	782	M25-29	TUR	00:54:40	02:39:28	02:00:46	05:51:50
361	291	33	Ryan Woock	700	M25-29	USA	00:43:39	02:54:57	02:08:12	05:54:43
368	297	34	Kyle Stephenson	907	M25-29	USA	00:39:40	03:05:54	02:00:59	05:55:49
393	316	35	Julian Irigoyen	404	M25-29	USA	00:44:10	03:05:58	01:46:17	05:59:43