Jeff Heden -
Ironman 70.3 Muncie 2023

Quick facts

537/424/40All/Gender/AG

M45-49Age group

377Bib number

USANationality


43:34	3:10:39	2:16:01	6:25:02

Compare Jeff Heden with other athletes!

377 Heden

481 Schnelle ×

137 Sikich ×

818 Gheller ×

549 Jones ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:34	00:43:34	02:17 min/100m	+01:41 (42.) ●	+01:31 (399.) ●	+01:13 (528.) ●
Transition		00:51:23	00:07:49	-	+01:22 (56.) ●	+01:10 (484.) ●	+01:07 (651.) ●
Bike	11.1 km	01:14:22	00:22:59	28.98 km/h	+02:13 (56.) ●	+02:24 (554.) ●	+01:55 (708.) ●
Bike	18.7 km	01:28:51	00:14:29	31.48 km/h	+00:17 (40.) ●	+00:17 (377.) ●	-00:01 (458.) ●
Bike	28 km	01:47:43	00:18:52	29.58 km/h	-00:05 (36.) ●	+00:01 (343.) ●	-00:26 (412.) ●
Bike	37.4 km	02:06:45	00:19:02	29.63 km/h	+01:59 (55.) ●	+02:01 (547.) ●	+01:38 (698.) ●
Bike	44.9 km	02:21:38	00:14:53	30.24 km/h	+01:17 (52.) ●	+01:16 (519.) ●	+00:56 (658.) ●
Bike	45.7 km	02:23:20	00:01:42	28.24 km/h	+00:08 (56.) ●	+00:08 (543.) ●	+00:06 (683.) ●
Bike	53.2 km	02:39:23	00:16:03	28.04 km/h	+01:00 (47.) ●	+01:09 (478.) ●	+00:47 (593.) ●
Bike	62.6 km	03:00:06	00:20:43	27.22 km/h	+00:59 (45.) ●	+01:06 (446.) ●	+00:33 (542.) ●
Bike	71.9 km	03:20:34	00:20:28	27.26 km/h	+00:21 (59.) ●	+02:35 (563.) ●	+02:11 (726.) ●
Bike	79.5 km	03:36:20	00:15:46	28.92 km/h	+01:38 (52.) ●	+01:42 (521.) ●	+01:21 (667.) ●
Bike	90.4 km	04:02:02	00:25:42	25.45 km/h	+02:54 (56.) ●	+02:38 (545.) ●	+02:14 (703.) ●
Bike	90.4 km	04:02:02	03:10:39	28.45 km/h	+12:41 (52.) ●	+15:17 (507.) ●	+11:14 (634.) ●
Transition		04:09:01	00:06:59	-	+02:18 (59.) ●	+02:13 (546.) ●	+02:08 (737.) ●
Run	3.4 km	04:31:54	00:22:53	06:43 min/km	+01:45 (50.) ●	+02:07 (471.) ●	+01:38 (613.) ●
Run	6.7 km	04:52:56	00:21:02	06:22 min/km	+00:09 (35.) ●	+00:42 (378.) ●	+00:16 (499.) ●
Run	10.5 km	05:17:10	00:24:14	06:22 min/km	-00:50 (29.) ●	-00:08 (344.) ●	-00:42 (441.) ●
Run	14.3 km	05:42:11	00:25:01	06:34 min/km	-02:14 (25.) ●	-01:02 (303.) ●	-01:34 (391.) ●
Run	17.6 km	06:03:25	00:21:14	06:26 min/km	-02:11 (24.) ●	-01:06 (293.) ●	-01:28 (377.) ●
Run	21.1 km	06:25:02	00:21:37	06:10 min/km	-04:07 (20.) ●	-01:26 (289.) ●	-01:44 (374.) ●
Run	21.1 km	06:25:02	02:16:01	06:26 min/km	-07:28 (30.) ●	-00:53 (332.) ●	-03:34 (433.) ●
Total	113.4 km	06:25:02	06:25:02	17.67 km/h	+10:34 (40.) ●	+19:18 (424.) ●	+12:08 (537.) ●

Ovr	Gen	Div	Name	#	AG
470	370	35	Andy Lavignette	397	M45-49	USA	00:41:46	02:51:57	02:26:02	06:12:17
471	371	36	Matthew Cole	304	M45-49	USA	00:40:39	02:48:10	02:29:28	06:12:37
492	388	37	Christopher Kies	933	M45-49	USA	00:39:07	03:14:41	02:09:41	06:16:14
500	394	38	Aaron Schnelle	481	M45-49	USA	00:40:04	02:50:12	02:36:45	06:17:04
516	409	39	Christopher Sikich	137	M45-49	USA	00:29:31	03:04:39	02:37:02	06:21:07
537	424	40	Jeff Heden	377	M45-49	USA	00:43:34	03:10:39	02:16:01	06:25:02
540	426	41	Jeremy Gheller	818	M45-49	CAN	00:39:10	02:49:54	02:47:35	06:25:36
554	435	42	Pete Jones	549	M45-49	USA	00:44:15	02:52:35	02:41:06	06:28:04
559	440	43	Alejandro Ramirez	837	M45-49	VEN	00:48:37	03:08:25	02:24:10	06:29:30
560	441	44	Benjamin Bryan	456	M45-49	USA	00:56:31	02:53:52	02:24:13	06:29:47