Paul Gross -
Ironman 70.3 Muncie 2023

Quick facts

139/127/13All/Gender/AG

M45-49Age group

560Bib number

USANationality


37:31	2:39:11	1:47:59	5:15:13

Compare Paul Gross with other athletes!

560 Gross

164 Larsen ×

797 Zabawski ×

885 Latimer ×

824 Kaiser ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:31	00:37:31	01:58 min/100m	-04:22 (18.) ●	-04:32 (186.) ●	-04:50 (245.) ●
Transition		00:44:24	00:06:53	-	+00:26 (40.) ●	+00:14 (396.) ●	+00:11 (539.) ●
Bike	11.1 km	01:03:21	00:18:57	35.15 km/h	-01:49 (15.) ●	-01:38 (152.) ●	-02:07 (166.) ●
Bike	18.7 km	01:16:07	00:12:46	35.72 km/h	-01:26 (13.) ●	-01:26 (125.) ●	-01:44 (135.) ●
Bike	28 km	01:32:37	00:16:30	33.82 km/h	-02:27 (13.) ●	-02:21 (114.) ●	-02:48 (124.) ●
Bike	37.4 km	01:48:32	00:15:55	35.43 km/h	-01:08 (20.) ●	-01:06 (193.) ●	-01:29 (211.) ●
Bike	44.9 km	02:01:10	00:12:38	35.62 km/h	-00:58 (21.) ●	-00:59 (199.) ●	-01:19 (229.) ●
Bike	45.7 km	02:02:36	00:01:26	33.49 km/h	-00:08 (14.) ●	-00:08 (161.) ●	-00:10 (175.) ●
Bike	53.2 km	02:16:08	00:13:32	33.25 km/h	-01:31 (18.) ●	-01:22 (159.) ●	-01:44 (174.) ●
Bike	62.6 km	02:34:00	00:17:52	31.57 km/h	-01:52 (19.) ●	-01:45 (177.) ●	-02:18 (193.) ●
Bike	71.9 km	02:49:45	00:15:45	35.43 km/h	-04:22 (15.) ●	-02:08 (146.) ●	-02:32 (158.) ●
Bike	79.5 km	03:02:25	00:12:40	36 km/h	-01:28 (19.) ●	-01:24 (173.) ●	-01:45 (190.) ●
Bike	90.4 km	03:23:35	00:21:10	30.9 km/h	-01:38 (23.) ●	-01:54 (225.) ●	-02:18 (256.) ●
Bike	90.4 km	03:23:35	02:39:11	34.07 km/h	-18:47 (17.) ●	-16:11 (157.) ●	-20:14 (169.) ●
Transition		03:27:14	00:03:39	-	-01:02 (24.) ●	-01:07 (234.) ●	-01:12 (328.) ●
Run	3.4 km	03:43:41	00:16:27	04:50 min/km	-04:41 (6.) ●	-04:19 (93.) ●	-04:48 (101.) ●
Run	6.7 km	03:59:24	00:15:43	04:45 min/km	-05:10 (6.) ●	-04:37 (88.) ●	-05:03 (93.) ●
Run	10.5 km	04:18:44	00:19:20	05:05 min/km	-05:44 (10.) ●	-05:02 (121.) ●	-05:36 (134.) ●
Run	14.3 km	04:39:04	00:20:20	05:21 min/km	-06:55 (6.) ●	-05:43 (120.) ●	-06:15 (134.) ●
Run	17.6 km	04:56:44	00:17:40	05:21 min/km	-05:45 (6.) ●	-04:40 (124.) ●	-05:02 (138.) ●
Run	21.1 km	05:15:13	00:18:29	05:16 min/km	-07:15 (7.) ●	-04:34 (149.) ●	-04:52 (173.) ●
Run	21.1 km	05:15:13	01:47:59	05:07 min/km	-35:30 (7.) ●	-28:55 (114.) ●	-31:36 (124.) ●
Total	113.4 km	05:15:13	05:15:13	21.59 km/h	-59:15 (13.) ●	-50:31 (127.) ●	-57:41 (139.) ●

Ovr	Gen	Div	Name	#	AG
93	89	8	Lucas Raimondi	71	M45-49	ARG	00:34:55	02:27:20	01:54:37	05:03:50
113	105	9	Juan Manuel Laborda	521	M45-49	ARG	00:35:31	02:37:14	01:47:15	05:07:53
117	109	10	Richard Crowley	856	M45-49	USA	00:36:32	02:36:21	01:48:03	05:08:40
120	112	11	Douglas Larsen	164	M45-49	USA	00:33:33	02:31:07	01:57:15	05:09:06
135	125	12	Witold Zabawski	797	M45-49	USA	00:39:44	02:29:15	01:57:40	05:14:13
139	127	13	Paul Gross	560	M45-49	USA	00:37:31	02:39:11	01:47:59	05:15:13
158	143	14	Jason Latimer	885	M45-49	USA	00:41:17	02:36:19	01:55:17	05:19:15
169	151	15	Anthony Kaiser	824	M45-49	USA	00:40:46	02:43:36	01:48:06	05:21:15
211	178	16	Luke Muran	819	M45-49	USA	00:31:06	02:39:59	02:09:27	05:29:20
224	185	17	Michael Marqua	646	M45-49	USA	00:41:34	02:39:45	02:01:25	05:32:03