![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Ryan Sippel -
Ironman 70.3 Muncie 2023
Quick facts
7/7/3All/Gender/AG
M30-34Age group
57Bib number
USANationality
30:08 | 2:15:26 | 1:22:03 | 4:12:52 |
Compare Ryan Sippel with other athletes!
57 Sippel
76 Capin ×
41 Kruth ×
702 Arnold ×
904 Butcher ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:30:08 | 00:30:08 | 01:35 min/100m | -11:27 (6.) ● | -11:55 (27.) ● | -12:13 (33.) ● |
Transition | 00:33:02 | 00:02:54 | - | -03:36 (3.) ● | -03:45 (5.) ● | -03:48 (7.) ● | |
Bike | 11.1 km | 00:50:00 | 00:16:58 | 39.25 km/h | -03:17 (7.) ● | -03:37 (22.) ● | -04:06 (22.) ● |
Bike | 18.7 km | 01:00:58 | 00:10:58 | 41.58 km/h | -02:54 (3.) ● | -03:14 (6.) ● | -03:32 (6.) ● |
Bike | 28 km | 01:15:21 | 00:14:23 | 38.79 km/h | -04:05 (4.) ● | -04:28 (9.) ● | -04:55 (9.) ● |
Bike | 37.4 km | 01:29:14 | 00:13:53 | 40.62 km/h | -02:49 (5.) ● | -03:08 (15.) ● | -03:31 (15.) ● |
Bike | 44.9 km | 01:39:54 | 00:10:40 | 42.19 km/h | -02:43 (4.) ● | -02:57 (8.) ● | -03:17 (8.) ● |
Bike | 45.7 km | 01:41:06 | 00:01:12 | 40 km/h | -00:19 (2.) ● | -00:22 (3.) ● | -00:24 (3.) ● |
Bike | 53.2 km | 01:52:18 | 00:11:12 | 40.18 km/h | -03:21 (4.) ● | -03:42 (9.) ● | -04:04 (9.) ● |
Bike | 62.6 km | 02:06:57 | 00:14:39 | 38.5 km/h | -04:36 (4.) ● | -04:58 (10.) ● | -05:31 (10.) ● |
Bike | 71.9 km | 02:20:33 | 00:13:36 | 41.03 km/h | -03:42 (4.) ● | -04:17 (11.) ● | -04:41 (11.) ● |
Bike | 79.5 km | 02:31:06 | 00:10:33 | 43.22 km/h | -03:09 (4.) ● | -03:31 (14.) ● | -03:52 (14.) ● |
Bike | 90.4 km | 02:48:28 | 00:17:22 | 37.66 km/h | -04:47 (5.) ● | -05:42 (15.) ● | -06:06 (15.) ● |
Bike | 90.4 km | 02:48:28 | 02:15:26 | 40.05 km/h | -35:42 (4.) ● | -39:56 (10.) ● | -43:59 (10.) ● |
Transition | 02:50:49 | 00:02:21 | - | -02:04 (12.) ● | -02:25 (57.) ● | -02:30 (89.) ● | |
Run | 3.4 km | 03:03:38 | 00:12:49 | 03:46 min/km | -07:28 (1.) ● | -07:57 (4.) ● | -08:26 (4.) ● |
Run | 6.7 km | 03:15:37 | 00:11:59 | 03:37 min/km | -07:46 (1.) ● | -08:21 (3.) ● | -08:47 (3.) ● |
Run | 10.5 km | 03:30:30 | 00:14:53 | 03:55 min/km | -08:33 (2.) ● | -09:29 (7.) ● | -10:03 (7.) ● |
Run | 14.3 km | 03:46:01 | 00:15:31 | 04:04 min/km | -09:15 (3.) ● | -10:32 (8.) ● | -11:04 (8.) ● |
Run | 17.6 km | 03:59:09 | 00:13:08 | 03:58 min/km | -08:13 (2.) ● | -09:12 (8.) ● | -09:34 (8.) ● |
Run | 21.1 km | 04:12:52 | 00:13:43 | 03:55 min/km | -08:09 (3.) ● | -09:20 (11.) ● | -09:38 (11.) ● |
Run | 21.1 km | 04:12:52 | 01:22:03 | 03:53 min/km | -49:24 (2.) ● | -54:51 (6.) ● | -57:32 (6.) ● |
Total | 113.4 km | 04:12:52 | 04:12:52 | 26.91 km/h | -01:42:13 (3.) ● | -01:52:52 (7.) ● | -02:00:02 (7.) ● |
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