Russell Forbes -
Ironman 70.3 Muncie 2023

Quick facts

284/236/46All/Gender/AG

M40-44Age group

579Bib number

CANNationality


45:29	2:49:53	1:58:46	5:44:02

Compare Russell Forbes with other athletes!

579 Forbes

650 Mullen ×

683 Rose ×

305 Massey ×

852 Shook ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:29	00:45:29	02:23 min/100m	+03:34 (74.) ●	+03:26 (466.) ●	+03:08 (619.) ●
Transition		00:51:12	00:05:43	-	-00:16 (47.) ●	-00:56 (264.) ●	-00:59 (366.) ●
Bike	11.1 km	01:10:16	00:19:04	34.93 km/h	-01:07 (34.) ●	-01:31 (161.) ●	-02:00 (176.) ●
Bike	18.7 km	01:23:50	00:13:34	33.61 km/h	-00:22 (44.) ●	-00:38 (226.) ●	-00:56 (261.) ●
Bike	28 km	01:42:00	00:18:10	30.72 km/h	-00:18 (51.) ●	-00:41 (261.) ●	-01:08 (304.) ●
Bike	37.4 km	01:58:51	00:16:51	33.47 km/h	+00:11 (55.) ●	-00:10 (320.) ●	-00:33 (376.) ●
Bike	44.9 km	02:11:55	00:13:04	34.44 km/h	-00:17 (48.) ●	-00:33 (268.) ●	-00:53 (311.) ●
Bike	45.7 km	02:13:26	00:01:31	31.65 km/h	+00:01 (54.) ●	-00:03 (294.) ●	-00:05 (341.) ●
Bike	53.2 km	02:28:10	00:14:44	30.54 km/h	-00:03 (53.) ●	-00:10 (306.) ●	-00:32 (362.) ●
Bike	62.6 km	02:47:21	00:19:11	29.4 km/h	+00:07 (52.) ●	-00:26 (301.) ●	-00:59 (351.) ●
Bike	71.9 km	03:05:18	00:17:57	31.09 km/h	+00:45 (62.) ●	+00:04 (371.) ●	-00:20 (447.) ●
Bike	79.5 km	03:19:26	00:14:08	32.26 km/h	+00:27 (59.) ●	+00:04 (358.) ●	-00:17 (430.) ●
Bike	90.4 km	03:41:05	00:21:39	30.21 km/h	-01:59 (48.) ●	-01:25 (265.) ●	-01:49 (308.) ●
Bike	90.4 km	03:41:05	02:49:53	31.93 km/h	-02:35 (50.) ●	-05:29 (278.) ●	-09:32 (323.) ●
Transition		03:45:16	00:04:11	-	-00:06 (49.) ●	-00:35 (310.) ●	-00:40 (419.) ●
Run	3.4 km	04:03:31	00:18:15	05:22 min/km	-01:25 (39.) ●	-02:31 (189.) ●	-03:00 (224.) ●
Run	6.7 km	04:21:18	00:17:47	05:23 min/km	-01:27 (42.) ●	-02:33 (200.) ●	-02:59 (238.) ●
Run	10.5 km	04:42:44	00:21:26	05:38 min/km	-01:34 (42.) ●	-02:56 (215.) ●	-03:30 (261.) ●
Run	14.3 km	05:05:11	00:22:27	05:54 min/km	-02:11 (41.) ●	-03:36 (207.) ●	-04:08 (251.) ●
Run	17.6 km	05:24:41	00:19:30	05:54 min/km	-01:56 (40.) ●	-02:50 (204.) ●	-03:12 (252.) ●
Run	21.1 km	05:44:02	00:19:21	05:31 min/km	-02:29 (40.) ●	-03:42 (189.) ●	-04:00 (227.) ●
Run	21.1 km	05:44:02	01:58:46	05:37 min/km	-11:02 (39.) ●	-18:08 (200.) ●	-20:49 (238.) ●
Total	113.4 km	05:44:02	05:44:02	19.78 km/h	-10:25 (46.) ●	-21:42 (236.) ●	-28:52 (284.) ●

Ovr	Gen	Div	Name	#	AG
258	213	41	Brad Ellenwood	858	M40-44	USA	00:39:37	02:56:00	01:52:32	05:38:01
266	220	42	Juan Cubas Matheu	501	M40-44	ARG	00:39:28	02:48:44	02:03:57	05:39:38
268	222	43	Dustin Nichols	126	M40-44	USA	00:41:19	02:54:21	01:53:39	05:39:43
274	227	44	Andrew Mullen	650	M40-44	USA	00:33:53	02:39:26	02:17:53	05:41:29
282	235	45	Jess Rose	683	M40-44	USA	00:38:24	02:49:09	02:07:26	05:43:14
284	236	46	Russell Forbes	579	M40-44	CAN	00:45:29	02:49:53	01:58:46	05:44:02
287	239	47	Nick Massey	305	M40-44	USA	00:44:15	02:48:46	02:00:39	05:44:48
298	248	48	Chris Shook	852	M40-44	USA	00:43:06	02:56:36	01:58:02	05:47:02
302	251	49	David Badger	477	M40-44	USA	00:39:37	02:48:59	02:05:46	05:47:32
317	262	50	Marc Peterson	533	M40-44	USA	00:44:55	02:53:28	02:00:39	05:49:23