Ryan Dones -
Ironman 70.3 Muncie 2023

  Quick facts

531/419/35All/Gender/AG

M18-24Age group

642Bib number

USANationality

47:233:11:352:12:17 6:24:16

  Compare Ryan Dones with other athletes!

642 Dones
584 Barone × 
918 Cooper × 
952 Paul × 
855 Hoffman × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:47:23 00:47:2302:29 min/100m+05:41 (45.) +05:20 (500.) +05:02 (677.)
Transition 00:55:42 00:08:19 - +02:04 (45.) +01:40 (514.) +01:37 (697.)
Bike11.1 km 01:18:31 00:22:4929.19 km/h+01:33 (41.) +02:14 (541.) +01:45 (690.)
Bike18.7 km 01:34:08 00:15:3729.2 km/h+00:57 (44.) +01:25 (535.) +01:07 (678.)
Bike28 km 01:54:43 00:20:3527.11 km/h+01:00 (41.) +01:44 (499.) +01:17 (624.)
Bike37.4 km 02:12:18 00:17:3532.08 km/h-00:05 (29.) +00:34 (420.) +00:11 (502.)
Bike44.9 km 02:26:46 00:14:2831.11 km/h+00:16 (35.) +00:51 (467.) +00:31 (581.)
Bike45.7 km 02:28:25 00:01:3929.09 km/h+00:05 (40.) +00:05 (488.) +00:03 (600.)
Bike53.2 km 02:44:30 00:16:0527.98 km/h+00:42 (39.) +01:11 (481.) +00:49 (597.)
Bike62.6 km 03:05:59 00:21:2926.25 km/h+00:54 (39.) +01:52 (502.) +01:19 (619.)
Bike71.9 km 03:25:43 00:19:4428.28 km/h+01:19 (41.) +01:51 (526.) +01:27 (673.)
Bike79.5 km 03:41:45 00:16:0228.44 km/h+01:14 (42.) +01:58 (540.) +01:37 (695.)
Bike90.4 km 04:07:17 00:25:3225.61 km/h+01:39 (42.) +02:28 (539.) +02:04 (694.)
Bike90.4 km 04:07:17 03:11:3528.31 km/h+09:34 (39.) +16:13 (516.) +12:10 (649.)
Transition 04:11:59 00:04:42 - -00:15 (32.) -00:04 (371.) -00:09 (501.)
Run3.4 km 04:33:48 00:21:4906:25 min/km+00:37 (29.) +01:03 (410.) +00:34 (531.)
Run6.7 km 04:53:16 00:19:2805:53 min/km-01:04 (23.) -00:52 (299.) -01:18 (387.)
Run10.5 km 05:15:41 00:22:2505:53 min/km-02:02 (23.) -01:57 (274.) -02:31 (338.)
Run14.3 km 05:41:18 00:25:3706:44 min/km+00:06 (29.) -00:26 (322.) -00:58 (421.)
Run17.6 km 06:02:56 00:21:3806:33 min/km-00:10 (26.) -00:42 (311.) -01:04 (405.)
Run21.1 km 06:24:16 00:21:2006:05 min/km-00:36 (27.) -01:43 (275.) -02:01 (358.)
Run21.1 km 06:24:16 02:12:1706:16 min/km-03:09 (26.) -04:37 (309.) -07:18 (397.)
Total 113.4 km 06:24:16 06:24:1617.71 km/h+13:55 (35.) +18:32 (419.) +11:22 (531.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance