![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Jacob Capin -
Ironman 70.3 Muncie 2023
Quick facts
1/1/1All/Gender/AG
M30-34Age group
76Bib number
USANationality
28:25 | 2:09:41 | 1:21:49 | 4:04:01 |
Compare Jacob Capin with other athletes!
76 Capin
41 Kruth ×
57 Sippel ×
702 Arnold ×
904 Butcher ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:28:25 | 00:28:25 | 01:29 min/100m | -13:10 (1.) ● | -13:38 (10.) ● | -13:56 (12.) ● |
Transition | 00:31:09 | 00:02:44 | - | -03:46 (2.) ● | -03:55 (2.) ● | -03:58 (3.) ● | |
Bike | 11.1 km | 00:47:28 | 00:16:19 | 40.82 km/h | -03:56 (1.) ● | -04:16 (5.) ● | -04:45 (5.) ● |
Bike | 18.7 km | 00:58:15 | 00:10:47 | 42.29 km/h | -03:05 (1.) ● | -03:25 (2.) ● | -03:43 (2.) ● |
Bike | 28 km | 01:11:53 | 00:13:38 | 40.93 km/h | -04:50 (1.) ● | -05:13 (1.) ● | -05:40 (1.) ● |
Bike | 37.4 km | 01:24:58 | 00:13:05 | 43.11 km/h | -03:37 (1.) ● | -03:56 (1.) ● | -04:19 (1.) ● |
Bike | 44.9 km | 01:35:05 | 00:10:07 | 44.48 km/h | -03:16 (1.) ● | -03:30 (1.) ● | -03:50 (1.) ● |
Bike | 45.7 km | 01:36:14 | 00:01:09 | 41.74 km/h | -00:22 (1.) ● | -00:25 (1.) ● | -00:27 (1.) ● |
Bike | 53.2 km | 01:46:56 | 00:10:42 | 42.06 km/h | -03:51 (1.) ● | -04:12 (1.) ● | -04:34 (1.) ● |
Bike | 62.6 km | 02:01:08 | 00:14:12 | 39.72 km/h | -05:03 (1.) ● | -05:25 (2.) ● | -05:58 (2.) ● |
Bike | 71.9 km | 02:13:54 | 00:12:46 | 43.71 km/h | -04:32 (1.) ● | -05:07 (1.) ● | -05:31 (1.) ● |
Bike | 79.5 km | 02:24:01 | 00:10:07 | 45.07 km/h | -03:35 (1.) ● | -03:57 (2.) ● | -04:18 (2.) ● |
Bike | 90.4 km | 02:40:50 | 00:16:49 | 38.89 km/h | -05:20 (1.) ● | -06:15 (3.) ● | -06:39 (3.) ● |
Bike | 90.4 km | 02:40:50 | 02:09:41 | 41.82 km/h | -41:27 (1.) ● | -45:41 (1.) ● | -49:44 (1.) ● |
Transition | 02:42:12 | 00:01:22 | - | -03:03 (1.) ● | -03:24 (2.) ● | -03:29 (5.) ● | |
Run | 3.4 km | 02:55:48 | 00:13:36 | 04:00 min/km | -06:41 (3.) ● | -07:10 (11.) ● | -07:39 (11.) ● |
Run | 6.7 km | 03:08:10 | 00:12:22 | 03:44 min/km | -07:23 (2.) ● | -07:58 (5.) ● | -08:24 (5.) ● |
Run | 10.5 km | 03:22:42 | 00:14:32 | 03:49 min/km | -08:54 (1.) ● | -09:50 (5.) ● | -10:24 (5.) ● |
Run | 14.3 km | 03:37:29 | 00:14:47 | 03:53 min/km | -09:59 (1.) ● | -11:16 (3.) ● | -11:48 (3.) ● |
Run | 17.6 km | 03:50:23 | 00:12:54 | 03:54 min/km | -08:27 (1.) ● | -09:26 (4.) ● | -09:48 (4.) ● |
Run | 21.1 km | 04:04:01 | 00:13:38 | 03:53 min/km | -08:14 (2.) ● | -09:25 (9.) ● | -09:43 (9.) ● |
Run | 21.1 km | 04:04:01 | 01:21:49 | 03:52 min/km | -49:38 (1.) ● | -55:05 (5.) ● | -57:46 (5.) ● |
Total | 113.4 km | 04:04:01 | 04:04:01 | 27.88 km/h | -01:51:04 (1.) ● | -02:01:43 (1.) ● | -02:08:53 (1.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)