Paul Ankuda -
Ironman 70.3 Muncie 2023

Quick facts

668/516/84All/Gender/AG

M40-44Age group

829Bib number

USANationality


43:43	3:16:29	2:42:28	6:54:25

Compare Paul Ankuda with other athletes!

829 Ankuda

647 Wheatley ×

673 Craig ×

565 Aloya ×

239 Erskin ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:43	00:43:43	02:18 min/100m	+01:48 (60.) ●	+01:40 (404.) ●	+01:22 (538.) ●
Transition		00:50:46	00:07:03	-	+01:04 (73.) ●	+00:24 (422.) ●	+00:21 (569.) ●
Bike	11.1 km	01:12:48	00:22:02	30.23 km/h	+01:51 (78.) ●	+01:27 (487.) ●	+00:58 (603.) ●
Bike	18.7 km	01:27:43	00:14:55	30.57 km/h	+00:59 (73.) ●	+00:43 (450.) ●	+00:25 (549.) ●
Bike	28 km	01:48:48	00:21:05	26.47 km/h	+02:37 (85.) ●	+02:14 (528.) ●	+01:47 (670.) ●
Bike	37.4 km	02:07:33	00:18:45	30.08 km/h	+02:05 (84.) ●	+01:44 (527.) ●	+01:21 (667.) ●
Bike	44.9 km	02:22:39	00:15:06	29.8 km/h	+01:45 (83.) ●	+01:29 (531.) ●	+01:09 (678.) ●
Bike	45.7 km	02:24:20	00:01:41	28.51 km/h	+00:11 (84.) ●	+00:07 (523.) ●	+00:05 (649.) ●
Bike	53.2 km	02:41:05	00:16:45	26.87 km/h	+01:58 (84.) ●	+01:51 (535.) ●	+01:29 (675.) ●
Bike	62.6 km	03:03:28	00:22:23	25.2 km/h	+03:19 (87.) ●	+02:46 (543.) ●	+02:13 (690.) ●
Bike	71.9 km	03:24:11	00:20:43	26.93 km/h	+03:31 (89.) ●	+02:50 (568.) ●	+02:26 (734.) ●
Bike	79.5 km	03:40:41	00:16:30	27.64 km/h	+02:49 (88.) ●	+02:26 (561.) ●	+02:05 (730.) ●
Bike	90.4 km	04:07:15	00:26:34	24.62 km/h	+02:56 (89.) ●	+03:30 (580.) ●	+03:06 (759.) ●
Bike	90.4 km	04:07:15	03:16:29	27.61 km/h	+24:01 (87.) ●	+21:07 (548.) ●	+17:04 (692.) ●
Transition		04:11:57	00:04:42	-	+00:25 (57.) ●	-00:04 (372.) ●	-00:09 (502.) ●
Run	3.4 km	04:36:57	00:25:00	07:21 min/km	+05:20 (89.) ●	+04:14 (549.) ●	+03:45 (726.) ●
Run	6.7 km	05:00:45	00:23:48	07:12 min/km	+04:34 (85.) ●	+03:28 (511.) ●	+03:02 (675.) ●
Run	10.5 km	05:31:02	00:30:17	07:58 min/km	+07:17 (87.) ●	+05:55 (532.) ●	+05:21 (709.) ●
Run	14.3 km	06:02:03	00:31:01	08:09 min/km	+06:23 (85.) ●	+04:58 (511.) ●	+04:26 (680.) ●
Run	17.6 km	06:28:27	00:26:24	07:59 min/km	+04:58 (81.) ●	+04:04 (507.) ●	+03:42 (682.) ●
Run	21.1 km	06:54:25	00:25:58	07:25 min/km	+04:08 (74.) ●	+02:55 (455.) ●	+02:37 (621.) ●
Run	21.1 km	06:54:25	02:42:28	07:41 min/km	+32:40 (86.) ●	+25:34 (516.) ●	+22:53 (684.) ●
Total	113.4 km	06:54:25	06:54:25	16.42 km/h	+59:58 (84.) ●	+48:41 (516.) ●	+41:31 (668.) ●

Ovr	Gen	Div	Name	#	AG
631	492	79	Joe Dagher	730	M40-44	USA	00:42:24	03:13:49	02:36:23	06:45:54
639	498	80	Christopher Buerger	613	M40-44	USA	00:52:50	02:51:14	02:48:30	06:47:54
650	505	81	Chris Drexler	684	M40-44	USA	00:48:56	03:05:26	02:42:13	06:50:32
653	508	82	Jason Wheatley	647	M40-44	USA	00:44:34	03:13:21	02:39:19	06:51:26
664	512	83	Adam Craig	673	M40-44	USA	00:44:41	03:09:42	02:47:10	06:53:18
668	516	84	Paul Ankuda	829	M40-44	USA	00:43:43	03:16:29	02:42:28	06:54:25
674	519	85	Rhandie Aloya	565	M40-44	USA	00:44:01	03:19:58	02:35:02	06:55:45
696	534	86	Brent Erskin	239	M40-44	USA	00:41:42	03:06:00	03:01:45	07:02:51
697	535	87	Steven Sasfai	825	M40-44	USA	00:39:02	03:07:06	03:02:20	07:02:53
704	539	88	Abdelhamid Azzaz	552	M40-44	EGY	00:49:56	03:27:53	02:36:39	07:04:46