Ashraf Youssef -
Ironman 70.3 Muncie 2023

Quick facts

854/624/25All/Gender/AG

M60-64Age group

962Bib number

USANationality


56:55	3:27:20	3:18:21	8:00:49

Compare Ashraf Youssef with other athletes!

962 Youssef

924 Peoples ×

476 Avery ×

822 Jones ×

437 Stoddard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:55	00:56:55	02:59 min/100m	+12:34 (24.) ●	+14:52 (610.) ●	+14:34 (837.) ●
Transition		01:07:02	00:10:07	-	+02:05 (23.) ●	+03:28 (585.) ●	+03:25 (794.) ●
Bike	11.1 km	01:28:46	00:21:44	30.64 km/h	+00:38 (22.) ●	+01:09 (468.) ●	+00:40 (574.) ●
Bike	18.7 km	02:05:50	00:37:04	12.3 km/h	+21:40 (28.) ●	+22:52 (636.) ●	+22:34 (875.) ●
Bike	28 km	02:24:58	00:19:08	29.16 km/h	-00:23 (13.) ●	+00:17 (372.) ●	-00:10 (452.) ●
Bike	37.4 km	02:42:10	00:17:12	32.79 km/h	-00:21 (14.) ●	+00:11 (362.) ●	-00:12 (430.) ●
Bike	44.9 km	02:56:02	00:13:52	32.45 km/h	-00:02 (17.) ●	+00:15 (397.) ●	-00:05 (482.) ●
Bike	45.7 km	02:57:42	00:01:40	28.8 km/h	+00:05 (22.) ●	+00:06 (516.) ●	+00:04 (641.) ●
Bike	53.2 km	03:13:18	00:15:36	28.85 km/h	+00:04 (16.) ●	+00:42 (429.) ●	+00:20 (521.) ●
Bike	62.6 km	03:34:18	00:21:00	26.86 km/h	+00:24 (19.) ●	+01:23 (464.) ●	+00:50 (567.) ●
Bike	71.9 km	03:53:19	00:19:01	29.34 km/h	+00:41 (22.) ●	+01:08 (478.) ●	+00:44 (593.) ●
Bike	79.5 km	04:08:45	00:15:26	29.55 km/h	+00:57 (24.) ●	+01:22 (501.) ●	+01:01 (634.) ●
Bike	90.4 km	04:34:22	00:25:37	25.53 km/h	+02:13 (24.) ●	+02:33 (541.) ●	+02:09 (699.) ●
Bike	90.4 km	04:34:22	03:27:20	26.16 km/h	+25:56 (25.) ●	+31:58 (588.) ●	+27:55 (768.) ●
Transition		04:42:28	00:08:06	-	+02:18 (25.) ●	+03:20 (587.) ●	+03:15 (798.) ●
Run	3.4 km	05:14:13	00:31:45	09:20 min/km	+07:33 (27.) ●	+10:59 (629.) ●	+10:30 (863.) ●
Run	6.7 km	05:45:02	00:30:49	09:20 min/km	+07:30 (26.) ●	+10:29 (632.) ●	+10:03 (864.) ●
Run	10.5 km	06:23:00	00:37:58	09:59 min/km	+10:06 (27.) ●	+13:36 (632.) ●	+13:02 (867.) ●
Run	14.3 km	07:00:58	00:37:58	09:59 min/km	+08:25 (25.) ●	+11:55 (617.) ●	+11:23 (841.) ●
Run	17.6 km	07:31:25	00:30:27	09:13 min/km	+05:45 (25.) ●	+08:07 (599.) ●	+07:45 (817.) ●
Run	21.1 km	08:00:49	00:29:24	08:24 min/km	+04:10 (25.) ●	+06:21 (563.) ●	+06:03 (764.) ●
Run	21.1 km	08:00:49	03:18:21	09:24 min/km	+43:29 (26.) ●	+01:01:27 (622.) ●	+58:46 (851.) ●
Total	113.4 km	08:00:49	08:00:49	14.15 km/h	+01:26:22 (25.) ●	+01:55:05 (624.) ●	+01:47:55 (854.) ●

Ovr	Gen	Div	Name	#	AG
616	482	20	William Jankowski	670	M60-64	USA	00:45:05	02:48:49	02:55:25	06:42:36
623	487	21	Paul Bartak	175	M60-64	USA	00:33:41	02:48:03	03:05:14	06:44:31
680	524	22	Rafael Lopez	180	M60-64	USA	00:44:27	03:13:36	02:39:29	06:56:55
688	530	23	Randy Peoples	924	M60-64	USA	00:50:28	03:06:27	02:42:57	06:59:09
841	616	24	James Avery	476	M60-64	USA	00:58:38	03:10:21	03:15:58	07:51:35
854	624	25	Ashraf Youssef	962	M60-64	USA	00:56:55	03:27:20	03:18:21	08:00:49
856	626	26	Jerry Jones	822	M60-64	USA	00:59:18	03:37:02	03:09:56	08:02:47
863	632	27	Grant Stoddard	437	M60-64	USA	01:00:05	03:31:37	03:21:03	08:07:28
875	638	28	Greg Russell	217	M60-64	USA	01:00:31	03:35:01	03:28:16	08:22:10