aidiagnostics

Ad

Helgi Þór Harðarson -
Ironman 70.3 Barcelona 2023

Quick facts

1132/916/139All/Gender/AG

M45-49Age group

3084Bib number

ISLNationality


53:11	2:52:06	2:27:14	6:30:08

aidiagnostics

Ad

Compare Helgi Þór Harðarson with other athletes!

3084 Harðarson

4208 Cuocolo ×

3638 Romasenco ×

4365 Shine ×

3241 Ruiz Miranda ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:11	00:53:11	02:47 min/100m	+07:23 (150.) ●	+07:50 (959.) ●	+06:59 (1209.) ●
Transition		01:04:07	00:10:56	-	+03:58 (163.) ●	+03:56 (1058.) ●	+03:54 (1391.) ●
Bike	3 km	01:10:24	00:06:17	28.65 km/h	+00:03 (90.) ●	+00:05 (659.) ●	-00:02 (771.) ●
Bike	25.4 km	01:53:28	00:43:04	31.21 km/h	+03:30 (143.) ●	+03:28 (945.) ●	+02:41 (1131.) ●
Bike	32.7 km	02:08:53	00:15:25	28.41 km/h	+01:01 (136.) ●	+01:07 (895.) ●	+00:48 (1063.) ●
Bike	43.2 km	02:27:14	00:18:21	34.33 km/h	+00:47 (121.) ●	+00:50 (811.) ●	+00:24 (939.) ●
Bike	53.5 km	02:50:58	00:23:44	26.04 km/h	+02:02 (137.) ●	+02:06 (905.) ●	+01:33 (1079.) ●
Bike	58.8 km	03:01:50	00:10:52	29.26 km/h	+00:41 (129.) ●	+00:41 (854.) ●	+00:27 (1009.) ●
Bike	81.5 km	03:49:34	00:47:44	28.53 km/h	+02:56 (129.) ●	+03:13 (864.) ●	+02:11 (1019.) ●
Bike	85.2 km	03:56:13	00:06:39	33.38 km/h	+00:33 (146.) ●	+00:28 (993.) ●	+00:22 (1228.) ●
Bike	85.2 km	03:56:13	02:52:06	29.7 km/h	+11:33 (137.) ●	+11:58 (878.) ●	+08:24 (1039.) ●
Transition		04:02:54	00:06:41	-	+01:08 (132.) ●	+01:01 (851.) ●	+00:48 (1087.) ●
Run	1.7 km	04:13:47	00:10:53	06:24 min/km	+01:30 (148.) ●	+01:38 (970.) ●	+01:22 (1213.) ●
Run	6.5 km	04:43:05	00:29:18	06:06 min/km	-00:02 (103.) ●	+00:36 (700.) ●	-00:09 (840.) ●
Run	11.3 km	05:17:08	00:34:03	07:05 min/km	+03:21 (127.) ●	+04:08 (873.) ●	+03:34 (1107.) ●
Run	16.2 km	05:55:32	00:38:24	07:50 min/km	+05:59 (135.) ●	+06:53 (952.) ●	+06:18 (1215.) ●
Run	21.1 km	06:30:08	00:34:36	07:03 min/km	+02:46 (124.) ●	+03:34 (836.) ●	+03:06 (1060.) ●
Run	21.1 km	06:30:08	02:27:14	06:58 min/km	+13:34 (125.) ●	+16:49 (859.) ●	+14:11 (1076.) ●
Total	108.2 km	06:30:08	06:30:08	16.64 km/h	+37:36 (139.) ●	+41:34 (916.) ●	+34:16 (1132.) ●

Ovr	Gen	Div	Name	#	AG
1111	898	134	Joao Prelhaz	3867	M45-49	PRT	00:52:28	02:50:12	02:32:44	06:27:15
1118	903	135	Jordi Arqué Diez	3985	M45-49	ESP	00:45:51	02:54:25	02:33:52	06:28:00
1123	907	136	Steve Ronel	4244	M45-49	FRA	00:46:53	03:03:39	02:16:52	06:28:38
1126	910	137	Lorenzo Cuocolo	4208	M45-49	ITA	00:48:38	02:59:25	02:20:07	06:29:11
1128	912	138	Oleg Romasenco	3638	M45-49	MDA	00:48:44	02:52:21	02:30:25	06:29:40
1132	916	139	Helgi Þór Harðarson	3084	M45-49	ISL	00:53:11	02:52:06	02:27:14	06:30:08
1139	921	140	Kenneth Shine	4365	M45-49	IRL	00:42:32	02:51:34	02:39:43	06:30:58
1148	928	141	Antonio Ruiz Miranda	3241	M45-49	ESP	00:45:48	03:01:08	02:31:50	06:31:42
1155	933	142	Karel Diaz Gonzalez	3563	M45-49	ESP	01:00:13	02:51:12	02:29:54	06:32:34
1164	940	143	Stéphane Magnani	4571	M45-49	FRA	00:50:22	02:45:51	02:45:18	06:34:22

All Results

Statistics: Ironman 70.3 Barcelona 2023

Results: Ironman 70.3 Barcelona 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read