Ruth McDowall -
Ironman 70.3 Barcelona 2023

  Quick facts

632/70/17All/Gender/AG

F30-34Age group

3217Bib number

GBRNationality

41:232:41:362:05:09 5:41:17

  Compare Ruth McDowall with other athletes!

3217 McDowall
3538 Rouwen × 
3387 Rognan Aasen × 
4429 Higgs × 
4497 Topic × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:41:23 00:41:2302:10 min/100m-06:46 (11.) -07:51 (47.) -04:49 (441.)
Transition 00:48:09 00:06:46 - -00:02 (30.) -00:37 (143.) -00:16 (765.)
Bike3 km 00:54:11 00:06:0229.83 km/h-00:26 (16.) -00:39 (53.) -00:17 (546.)
Bike25.4 km 01:33:57 00:39:4633.8 km/h-02:32 (20.) -03:23 (65.) -00:37 (714.)
Bike32.7 km 01:48:53 00:14:5629.33 km/h-00:21 (24.) -00:50 (118.) +00:19 (936.)
Bike43.2 km 02:07:11 00:18:1834.43 km/h-00:29 (20.) -01:11 (104.) +00:21 (918.)
Bike53.5 km 02:30:44 00:23:3326.24 km/h-00:02 (26.) -00:34 (147.) +01:22 (1043.)
Bike58.8 km 02:41:20 00:10:3630 km/h-00:24 (23.) -00:38 (115.) +00:11 (915.)
Bike81.5 km 03:23:46 00:42:2632.1 km/h-05:44 (13.) -06:42 (38.) -03:07 (499.)
Bike85.2 km 03:29:45 00:05:5937.1 km/h-00:27 (17.) -00:40 (60.) -00:18 (658.)
Bike85.2 km 03:29:45 02:41:3631.63 km/h-10:25 (21.) -14:37 (75.) -02:06 (761.)
Transition 03:36:08 00:06:23 - +01:00 (44.) -00:24 (199.) +00:30 (1033.)
Run1.7 km 03:45:21 00:09:1305:25 min/km-00:40 (22.) -01:12 (102.) -00:18 (765.)
Run6.5 km 04:16:03 00:30:4206:23 min/km+00:31 (38.) -01:20 (158.) +01:15 (969.)
Run11.3 km 04:47:05 00:31:0206:27 min/km+00:10 (36.) -01:30 (147.) +00:33 (867.)
Run16.2 km 05:15:02 00:27:5705:42 min/km-04:26 (11.) -06:07 (52.) -04:09 (445.)
Run21.1 km 05:41:17 00:26:1505:21 min/km-05:18 (4.) -06:49 (33.) -05:15 (330.)
Run21.1 km 05:41:17 02:05:0905:55 min/km-09:43 (23.) -16:58 (96.) -07:54 (663.)
Total 108.2 km 05:41:17 05:41:1719.02 km/h-25:56 (17.) -40:27 (70.) -14:35 (632.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance