aidiagnostics

Ad

Ramón Goñalons -
Ironman 70.3 Barcelona 2023

Quick facts

539/474/83All/Gender/AG

M40-44Age group

3295Bib number

ESPNationality


36:21	2:30:51	2:06:03	5:33:30

aidiagnostics

Ad

Compare Ramón Goñalons with other athletes!

3295 Goñalons

4012 Waters ×

4366 Buzón Moya ×

4466 le Roch ×

3324 Serratore ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:21	00:36:21	01:54 min/100m	-09:22 (24.) ●	-09:00 (139.) ●	-09:51 (162.) ●
Transition		00:47:33	00:11:12	-	+04:00 (165.) ●	+04:12 (1068.) ●	+04:10 (1403.) ●
Bike	3 km	00:53:27	00:05:54	30.51 km/h	-00:17 (65.) ●	-00:18 (390.) ●	-00:25 (440.) ●
Bike	25.4 km	01:31:53	00:38:26	34.97 km/h	-01:08 (80.) ●	-01:10 (468.) ●	-01:57 (508.) ●
Bike	32.7 km	01:45:28	00:13:35	32.25 km/h	-00:48 (68.) ●	-00:43 (409.) ●	-01:02 (447.) ●
Bike	43.2 km	02:02:22	00:16:54	37.28 km/h	-00:34 (69.) ●	-00:37 (422.) ●	-01:03 (460.) ●
Bike	53.5 km	02:23:06	00:20:44	29.81 km/h	-00:53 (83.) ●	-00:54 (478.) ●	-01:27 (527.) ●
Bike	58.8 km	02:32:34	00:09:28	33.59 km/h	-00:48 (65.) ●	-00:43 (377.) ●	-00:57 (406.) ●
Bike	81.5 km	03:12:56	00:40:22	33.74 km/h	-04:17 (38.) ●	-04:09 (268.) ●	-05:11 (288.) ●
Bike	85.2 km	03:18:24	00:05:28	40.61 km/h	-00:32 (32.) ●	-00:43 (205.) ●	-00:49 (220.) ●
Bike	85.2 km	03:18:24	02:30:51	33.89 km/h	-09:17 (63.) ●	-09:17 (377.) ●	-12:51 (410.) ●
Transition		03:27:27	00:09:03	-	+03:34 (167.) ●	+03:23 (1045.) ●	+03:10 (1361.) ●
Run	1.7 km	03:36:25	00:08:58	05:16 min/km	-00:10 (102.) ●	-00:17 (572.) ●	-00:33 (658.) ●
Run	6.5 km	04:02:33	00:26:08	05:26 min/km	-02:07 (74.) ●	-02:34 (429.) ●	-03:19 (491.) ●
Run	11.3 km	04:32:34	00:30:01	06:15 min/km	+00:43 (116.) ●	+00:06 (660.) ●	-00:28 (796.) ●
Run	16.2 km	05:03:33	00:30:59	06:19 min/km	+00:11 (109.) ●	-00:32 (617.) ●	-01:07 (749.) ●
Run	21.1 km	05:33:30	00:29:57	06:06 min/km	-00:37 (98.) ●	-01:05 (567.) ●	-01:33 (697.) ●
Run	21.1 km	05:33:30	02:06:03	05:58 min/km	-02:00 (101.) ●	-04:22 (578.) ●	-07:00 (685.) ●
Total	108.2 km	05:33:30	05:33:30	19.47 km/h	-13:05 (83.) ●	-15:04 (474.) ●	-22:22 (539.) ●

Ovr	Gen	Div	Name	#	AG
503	449	78	Jordi Castro Santero	4029	M40-44	ESP	00:45:51	02:33:27	01:56:22	05:30:00
506	452	79	Neil Campbell	4289	M40-44	IRL	00:35:24	02:51:35	01:55:15	05:30:32
512	454	80	Lukasz Wilkos	3698	M40-44	POL	00:42:11	02:34:04	02:05:40	05:30:48
519	459	81	Brian Waters	4012	M40-44	IRL	00:41:14	02:39:15	01:57:16	05:31:59
535	471	82	Carlos Buzón Moya	4366	M40-44	ESP	00:47:33	02:50:26	01:43:13	05:33:22
539	474	83	Ramón Goñalons	3295	M40-44	ESP	00:36:21	02:30:51	02:06:03	05:33:30
540	475	84	Francois le Roch	4466	M40-44	FRA	00:40:57	02:36:54	02:05:41	05:33:31
541	476	85	Domenico Serratore	3324	M40-44	ITA	00:33:05	02:35:31	02:17:14	05:33:32
545	479	86	Niall MacLeod	4331	M40-44	GBR	00:48:42	02:38:53	01:54:35	05:33:41
550	482	87	Daniel Wedekin	4075	M40-44	DEU	00:36:18	02:30:47	02:18:51	05:34:30

All Results

Statistics: Ironman 70.3 Barcelona 2023

Results: Ironman 70.3 Barcelona 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read