Craig Cowin -
Ironman 70.3 Barcelona 2023
Quick facts
1396/1089/154All/Gender/AG
M35-39Age group
3335Bib number
IMNNationality
55:30 | 3:03:17 | 2:56:03 | 7:23:24 |
Compare Craig Cowin with other athletes!
3335 Cowin
4540 Dedikov ×
3349 Higgs ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:55:30 | 00:55:30 | 02:55 min/100m | +11:02 (140.) ● | +10:09 (1013.) ● | +09:18 (1288.) ● |
Transition | 01:13:22 | 00:17:52 | - | +11:05 (154.) ● | +10:52 (1129.) ● | +10:50 (1478.) ● | |
Bike | 3 km | 01:19:49 | 00:06:27 | 27.91 km/h | +00:20 (109.) ● | +00:15 (762.) ● | +00:08 (904.) ● |
Bike | 25.4 km | 02:02:33 | 00:42:44 | 31.45 km/h | +03:54 (133.) ● | +03:08 (925.) ● | +02:21 (1097.) ● |
Bike | 32.7 km | 02:19:36 | 00:17:03 | 25.69 km/h | +03:06 (150.) ● | +02:45 (1075.) ● | +02:26 (1357.) ● |
Bike | 43.2 km | 02:38:55 | 00:19:19 | 32.61 km/h | +02:12 (143.) ● | +01:48 (979.) ● | +01:22 (1193.) ● |
Bike | 53.5 km | 03:04:48 | 00:25:53 | 23.88 km/h | +04:59 (149.) ● | +04:15 (1048.) ● | +03:42 (1315.) ● |
Bike | 58.8 km | 03:16:36 | 00:11:48 | 26.95 km/h | +01:45 (147.) ● | +01:37 (1030.) ● | +01:23 (1283.) ● |
Bike | 81.5 km | 04:09:34 | 00:52:58 | 25.71 km/h | +09:49 (152.) ● | +08:27 (1057.) ● | +07:25 (1334.) ● |
Bike | 85.2 km | 04:16:39 | 00:07:05 | 31.34 km/h | +01:11 (152.) ● | +00:54 (1083.) ● | +00:48 (1375.) ● |
Bike | 85.2 km | 04:16:39 | 03:03:17 | 27.89 km/h | +27:16 (149.) ● | +23:09 (1035.) ● | +19:35 (1282.) ● |
Transition | 04:27:21 | 00:10:42 | - | +05:39 (151.) ● | +05:02 (1090.) ● | +04:49 (1428.) ● | |
Run | 1.7 km | 04:37:41 | 00:10:20 | 06:04 min/km | +01:22 (130.) ● | +01:05 (901.) ● | +00:49 (1106.) ● |
Run | 6.5 km | 05:12:32 | 00:34:51 | 07:15 min/km | +07:23 (143.) ● | +06:09 (970.) ● | +05:24 (1221.) ● |
Run | 11.3 km | 05:56:17 | 00:43:45 | 09:06 min/km | +15:02 (153.) ● | +13:50 (1104.) ● | +13:16 (1439.) ● |
Run | 16.2 km | 06:38:21 | 00:42:04 | 08:35 min/km | +12:03 (147.) ● | +10:33 (1036.) ● | +09:58 (1342.) ● |
Run | 21.1 km | 07:23:24 | 00:45:03 | 09:11 min/km | +15:25 (151.) ● | +14:01 (1101.) ● | +13:33 (1438.) ● |
Run | 21.1 km | 07:23:24 | 02:56:03 | 08:20 min/km | +51:15 (152.) ● | +45:38 (1067.) ● | +43:00 (1379.) ● |
Total | 108.2 km | 07:23:24 | 07:23:24 | 14.64 km/h | +01:46:17 (154.) ● | +01:34:50 (1089.) ● | +01:27:32 (1396.) ● |