Niels Post -
Ironman 70.3 Barcelona 2023
Quick facts
16/14/4All/Gender/AG
M25-29Age group
3493Bib number
NLDNationality
29:29 | 2:17:16 | 1:26:44 | 4:20:47 |
Compare Niels Post with other athletes!
3493 Post
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3834 Heinert ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:29:29 | 00:29:29 | 01:33 min/100m | -13:50 (4.) ● | -15:52 (16.) ● | -16:43 (18.) ● |
Transition | 00:33:35 | 00:04:06 | - | -02:26 (16.) ● | -02:54 (102.) ● | -02:56 (129.) ● | |
Bike | 3 km | 00:38:36 | 00:05:01 | 35.88 km/h | -01:01 (7.) ● | -01:11 (27.) ● | -01:18 (28.) ● |
Bike | 25.4 km | 01:13:45 | 00:35:09 | 38.24 km/h | -04:11 (16.) ● | -04:27 (120.) ● | -05:14 (126.) ● |
Bike | 32.7 km | 01:26:08 | 00:12:23 | 35.37 km/h | -01:45 (15.) ● | -01:55 (89.) ● | -02:14 (92.) ● |
Bike | 43.2 km | 01:41:50 | 00:15:42 | 40.13 km/h | -01:41 (19.) ● | -01:49 (144.) ● | -02:15 (151.) ● |
Bike | 53.5 km | 01:59:39 | 00:17:49 | 34.69 km/h | -03:42 (7.) ● | -03:49 (41.) ● | -04:22 (43.) ● |
Bike | 58.8 km | 02:08:14 | 00:08:35 | 37.05 km/h | -01:28 (6.) ● | -01:36 (42.) ● | -01:50 (44.) ● |
Bike | 81.5 km | 02:45:48 | 00:37:34 | 36.26 km/h | -06:42 (7.) ● | -06:57 (55.) ● | -07:59 (57.) ● |
Bike | 85.2 km | 02:50:51 | 00:05:03 | 43.96 km/h | -00:50 (6.) ● | -01:08 (40.) ● | -01:14 (42.) ● |
Bike | 85.2 km | 02:50:51 | 02:17:16 | 37.24 km/h | -21:20 (10.) ● | -22:52 (64.) ● | -26:26 (66.) ● |
Transition | 02:54:03 | 00:03:12 | - | -01:48 (24.) ● | -02:28 (139.) ● | -02:41 (170.) ● | |
Run | 1.7 km | 03:00:40 | 00:06:37 | 03:53 min/km | -02:20 (5.) ● | -02:38 (24.) ● | -02:54 (27.) ● |
Run | 6.5 km | 03:20:19 | 00:19:39 | 04:05 min/km | -07:49 (4.) ● | -09:03 (21.) ● | -09:48 (23.) ● |
Run | 11.3 km | 03:40:22 | 00:20:03 | 04:10 min/km | -08:33 (4.) ● | -09:52 (14.) ● | -10:26 (16.) ● |
Run | 16.2 km | 04:00:42 | 00:20:20 | 04:08 min/km | -09:28 (5.) ● | -11:11 (14.) ● | -11:46 (16.) ● |
Run | 21.1 km | 04:20:47 | 00:20:05 | 04:05 min/km | -09:23 (4.) ● | -10:57 (11.) ● | -11:25 (13.) ● |
Run | 21.1 km | 04:20:47 | 01:26:44 | 04:06 min/km | -37:33 (4.) ● | -43:41 (12.) ● | -46:19 (14.) ● |
Total | 108.2 km | 04:20:47 | 04:20:47 | 24.89 km/h | -01:16:57 (4.) ● | -01:27:47 (14.) ● | -01:35:05 (16.) ● |