Rouba Fossat -
Ironman 70.3 Barcelona 2023

  Quick facts

1373/277/17All/Gender/AG

F55-59Age group

3532Bib number

FRANationality

45:243:01:532:58:04 7:12:44

  Compare Rouba Fossat with other athletes!

3532 Fossat
3790 Nichols × 
3860 Beillevert - Chevé × 
3764 Caulfield × 
3935 Giugni × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:45:24 00:45:2402:23 min/100m-08:17 (7.) -03:50 (107.) -00:48 (736.)
Transition 01:00:51 00:15:27 - +06:35 (29.) +08:04 (322.) +08:25 (1472.)
Bike3 km 01:07:51 00:07:0025.71 km/h-00:02 (15.) +00:19 (235.) +00:41 (1288.)
Bike25.4 km 01:52:03 00:44:1230.41 km/h-00:36 (12.) +01:03 (209.) +03:49 (1242.)
Bike32.7 km 02:07:49 00:15:4627.78 km/h-00:48 (10.) ±00:00 (185.) +01:09 (1154.)
Bike43.2 km 02:26:58 00:19:0932.9 km/h-00:51 (10.) -00:20 (181.) +01:12 (1154.)
Bike53.5 km 02:52:03 00:25:0524.64 km/h-00:55 (11.) +00:58 (222.) +02:54 (1249.)
Bike58.8 km 03:03:48 00:11:4527.06 km/h-00:02 (15.) +00:31 (229.) +01:20 (1268.)
Bike81.5 km 03:56:22 00:52:3425.91 km/h+00:21 (15.) +03:26 (248.) +07:01 (1316.)
Bike85.2 km 04:02:44 00:06:2234.87 km/h-00:26 (6.) -00:17 (154.) +00:05 (1044.)
Bike85.2 km 04:02:44 03:01:5328.11 km/h-03:19 (12.) +05:40 (219.) +18:11 (1261.)
Transition 04:14:40 00:11:56 - +04:11 (28.) +05:09 (324.) +06:03 (1455.)
Run1.7 km 04:27:38 00:12:5807:37 min/km+00:41 (22.) +02:33 (296.) +03:27 (1413.)
Run6.5 km 05:06:37 00:38:5908:07 min/km+01:38 (16.) +06:57 (278.) +09:32 (1356.)
Run11.3 km 05:45:24 00:38:4708:04 min/km+01:10 (15.) +06:15 (280.) +08:18 (1333.)
Run16.2 km 06:28:22 00:42:5808:46 min/km+03:42 (22.) +08:54 (296.) +10:52 (1378.)
Run21.1 km 07:12:44 00:44:2209:03 min/km+06:36 (26.) +11:18 (313.) +12:52 (1431.)
Run21.1 km 07:12:44 02:58:0408:26 min/km+13:47 (19.) +35:57 (295.) +45:01 (1393.)
Total 108.2 km 07:12:44 07:12:4415 km/h+12:57 (17.) +51:00 (277.) +01:16:52 (1373.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance