Damien Fruchon -
Ironman 70.3 Barcelona 2023

  Quick facts

188/175/15All/Gender/AG

M45-49Age group

4022Bib number

FRANationality

36:342:20:511:53:55 5:00:32

  Compare Damien Fruchon with other athletes!

4022 Fruchon
3095 Gunnarsson × 
3041 le Bitter × 
4226 Leuwers × 
4302 Wright × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:34 00:36:3401:55 min/100m-09:14 (13.) -08:47 (154.) -09:38 (178.)
Transition 00:41:39 00:05:05 - -01:53 (28.) -01:55 (261.) -01:57 (324.)
Bike3 km 00:47:14 00:05:3532.24 km/h-00:39 (19.) -00:37 (205.) -00:44 (221.)
Bike25.4 km 01:21:55 00:34:4138.75 km/h-04:53 (7.) -04:55 (77.) -05:42 (81.)
Bike32.7 km 01:34:13 00:12:1835.61 km/h-02:06 (4.) -02:00 (71.) -02:19 (73.)
Bike43.2 km 01:49:41 00:15:2840.73 km/h-02:06 (10.) -02:03 (106.) -02:29 (111.)
Bike53.5 km 02:08:21 00:18:4033.11 km/h-03:02 (13.) -02:58 (134.) -03:31 (140.)
Bike58.8 km 02:17:28 00:09:0734.88 km/h-01:04 (36.) -01:04 (256.) -01:18 (273.)
Bike81.5 km 02:57:07 00:39:3934.35 km/h-05:09 (25.) -04:52 (215.) -05:54 (229.)
Bike85.2 km 03:02:30 00:05:2341.24 km/h-00:43 (13.) -00:48 (153.) -00:54 (162.)
Bike85.2 km 03:02:30 02:20:5136.29 km/h-19:42 (12.) -19:17 (118.) -22:51 (123.)
Transition 03:06:37 00:04:07 - -01:26 (41.) -01:33 (347.) -01:46 (431.)
Run1.7 km 03:14:27 00:07:5004:36 min/km-01:33 (22.) -01:25 (212.) -01:41 (231.)
Run6.5 km 03:38:44 00:24:1705:03 min/km-05:03 (32.) -04:25 (272.) -05:10 (296.)
Run11.3 km 04:05:15 00:26:3105:31 min/km-04:11 (46.) -03:24 (364.) -03:58 (410.)
Run16.2 km 04:33:29 00:28:1405:45 min/km-04:11 (51.) -03:17 (406.) -03:52 (475.)
Run21.1 km 05:00:32 00:27:0305:31 min/km-04:47 (45.) -03:59 (347.) -04:27 (405.)
Run21.1 km 05:00:32 01:53:5505:23 min/km-19:45 (37.) -16:30 (321.) -19:08 (364.)
Total 108.2 km 05:00:32 05:00:3221.6 km/h-52:00 (15.) -48:02 (175.) -55:20 (188.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance