Louisa Ambler -
Ironman 70.3 Barcelona 2023

  Quick facts

975/155/2All/Gender/AG

F60-64Age group

4148Bib number

GBRNationality

52:232:54:292:12:37 6:12:23

  Compare Louisa Ambler with other athletes!

4148 Ambler
3269 Fatule × 
3027 Sernsköld × 
3587 Williams × 
3551 Gheralis-Roussos × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:52:23 00:52:2302:45 min/100m+05:50 (6.) +03:09 (221.) +06:11 (1168.)
Transition 00:59:23 00:07:00 - -01:57 (2.) -00:23 (155.) -00:02 (820.)
Bike3 km 01:06:29 00:07:0625.35 km/h+00:08 (4.) +00:25 (253.) +00:47 (1326.)
Bike25.4 km 01:50:00 00:43:3130.88 km/h-00:40 (3.) +00:22 (188.) +03:08 (1186.)
Bike32.7 km 02:05:11 00:15:1128.85 km/h-01:06 (3.) -00:35 (132.) +00:34 (999.)
Bike43.2 km 02:23:11 00:18:0035 km/h-01:18 (3.) -01:29 (87.) +00:03 (832.)
Bike53.5 km 02:46:51 00:23:4026.11 km/h-00:52 (3.) -00:27 (154.) +01:29 (1063.)
Bike58.8 km 02:57:27 00:10:3630 km/h-00:40 (2.) -00:38 (112.) +00:11 (910.)
Bike81.5 km 03:47:01 00:49:3427.48 km/h-00:58 (3.) +00:26 (196.) +04:01 (1165.)
Bike85.2 km 03:53:52 00:06:5132.41 km/h+00:08 (4.) +00:12 (248.) +00:34 (1321.)
Bike85.2 km 03:53:52 02:54:2929.3 km/h-05:18 (3.) -01:44 (163.) +10:47 (1102.)
Transition 03:59:46 00:05:54 - -00:48 (3.) -00:53 (169.) +00:01 (934.)
Run1.7 km 04:10:03 00:10:1706:02 min/km-01:23 (2.) -00:08 (185.) +00:46 (1096.)
Run6.5 km 04:39:04 00:29:0106:02 min/km-03:49 (2.) -03:01 (122.) -00:26 (819.)
Run11.3 km 05:09:21 00:30:1706:18 min/km-03:31 (2.) -02:15 (134.) -00:12 (824.)
Run16.2 km 05:41:13 00:31:5206:30 min/km-03:20 (2.) -02:12 (145.) -00:14 (836.)
Run21.1 km 06:12:23 00:31:1006:21 min/km-04:50 (2.) -01:54 (152.) -00:20 (819.)
Run21.1 km 06:12:23 02:12:3706:17 min/km-16:53 (2.) -09:30 (139.) -00:26 (828.)
Total 108.2 km 06:12:23 06:12:2317.43 km/h-19:06 (2.) -09:21 (155.) +16:31 (975.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance