Justin Bamford -
Ironman 70.3 Barcelona 2023

  Quick facts

238/220/21All/Gender/AG

M45-49Age group

4377Bib number

GBRNationality

38:312:29:371:48:40 5:04:50

  Compare Justin Bamford with other athletes!

4377 Bamford
3355 Brazales × 
4112 Falcon × 
4048 Eberle × 
4227 Lopez Olivera × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:31 00:38:3102:01 min/100m-07:17 (24.) -06:50 (226.) -07:41 (263.)
Transition 00:43:23 00:04:52 - -02:06 (24.) -02:08 (226.) -02:10 (280.)
Bike3 km 00:49:15 00:05:5230.68 km/h-00:22 (45.) -00:20 (377.) -00:27 (423.)
Bike25.4 km 01:26:36 00:37:2135.98 km/h-02:13 (48.) -02:15 (340.) -03:02 (365.)
Bike32.7 km 01:40:10 00:13:3432.29 km/h-00:50 (57.) -00:44 (407.) -01:03 (444.)
Bike43.2 km 01:57:07 00:16:5737.17 km/h-00:37 (62.) -00:34 (436.) -01:00 (476.)
Bike53.5 km 02:16:44 00:19:3731.5 km/h-02:05 (40.) -02:01 (305.) -02:34 (324.)
Bike58.8 km 02:25:47 00:09:0335.14 km/h-01:08 (34.) -01:08 (228.) -01:22 (242.)
Bike81.5 km 03:07:03 00:41:1633 km/h-03:32 (50.) -03:15 (343.) -04:17 (373.)
Bike85.2 km 03:13:00 00:05:5737.31 km/h-00:09 (77.) -00:14 (560.) -00:20 (625.)
Bike85.2 km 03:13:00 02:29:3734.17 km/h-10:56 (47.) -10:31 (343.) -14:05 (374.)
Transition 03:16:10 00:03:10 - -02:23 (12.) -02:30 (129.) -02:43 (160.)
Run1.7 km 03:24:01 00:07:5104:37 min/km-01:32 (25.) -01:24 (221.) -01:40 (242.)
Run6.5 km 03:47:11 00:23:1004:49 min/km-06:10 (20.) -05:32 (180.) -06:17 (193.)
Run11.3 km 04:12:00 00:24:4905:10 min/km-05:53 (28.) -05:06 (228.) -05:40 (248.)
Run16.2 km 04:38:14 00:26:1405:21 min/km-06:11 (30.) -05:17 (250.) -05:52 (280.)
Run21.1 km 05:04:50 00:26:3605:25 min/km-05:14 (41.) -04:26 (315.) -04:54 (360.)
Run21.1 km 05:04:50 01:48:4005:09 min/km-25:00 (26.) -21:45 (230.) -24:23 (255.)
Total 108.2 km 05:04:50 05:04:5021.3 km/h-47:42 (21.) -43:44 (220.) -51:02 (238.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance