Merel Kosters -
Ironman 70.3 Barcelona 2023

  Quick facts

820/112/25All/Gender/AG

F30-34Age group

4404Bib number

NLDNationality

41:322:50:592:14:54 5:57:28

  Compare Merel Kosters with other athletes!

4404 Kosters
4334 Jenkins × 
4306 Furneaux × 
4347 Spreckley × 
3573 Schmidt × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:41:32 00:41:3202:11 min/100m-06:37 (13.) -07:42 (51.) -04:40 (453.)
Transition 00:47:28 00:05:56 - -00:52 (23.) -01:27 (92.) -01:06 (530.)
Bike3 km 00:53:50 00:06:2228.27 km/h-00:06 (27.) -00:19 (110.) +00:03 (848.)
Bike25.4 km 01:36:14 00:42:2431.7 km/h+00:06 (29.) -00:45 (141.) +02:01 (1056.)
Bike32.7 km 01:51:04 00:14:5029.53 km/h-00:27 (23.) -00:56 (108.) +00:13 (907.)
Bike43.2 km 02:09:55 00:18:5133.42 km/h+00:04 (31.) -00:38 (151.) +00:54 (1076.)
Bike53.5 km 02:33:30 00:23:3526.2 km/h±00:00 (27.) -00:32 (149.) +01:24 (1047.)
Bike58.8 km 02:44:25 00:10:5529.13 km/h-00:05 (29.) -00:19 (145.) +00:30 (1035.)
Bike81.5 km 03:32:02 00:47:3728.6 km/h-00:33 (28.) -01:31 (137.) +02:04 (1008.)
Bike85.2 km 03:38:27 00:06:2534.6 km/h-00:01 (41.) -00:14 (168.) +00:08 (1095.)
Bike85.2 km 03:38:27 02:50:5929.9 km/h-01:02 (26.) -05:14 (138.) +07:17 (1016.)
Transition 03:42:34 00:04:07 - -01:16 (18.) -02:40 (67.) -01:46 (434.)
Run1.7 km 03:52:48 00:10:1406:01 min/km+00:21 (41.) -00:11 (182.) +00:43 (1083.)
Run6.5 km 04:23:28 00:30:4006:23 min/km+00:29 (37.) -01:22 (157.) +01:13 (967.)
Run11.3 km 04:53:38 00:30:1006:17 min/km-00:42 (32.) -02:22 (130.) -00:19 (814.)
Run16.2 km 05:25:45 00:32:0706:33 min/km-00:16 (36.) -01:57 (150.) +00:01 (851.)
Run21.1 km 05:57:28 00:31:4306:28 min/km+00:10 (37.) -01:21 (164.) +00:13 (870.)
Run21.1 km 05:57:28 02:14:5406:23 min/km+00:02 (34.) -07:13 (151.) +01:51 (877.)
Total 108.2 km 05:57:28 05:57:2818.16 km/h-09:45 (25.) -24:16 (112.) +01:36 (820.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance