aidiagnostics

Ad

Lukasz Karwala -
Ironman 70.3 Barcelona 2023

Quick facts

459/413/52All/Gender/AG

M45-49Age group

4671Bib number

POLNationality


39:19	2:33:23	2:01:10	5:25:43

aidiagnostics

Ad

Compare Lukasz Karwala with other athletes!

4671 Karwala

3880 Smolka ×

4665 Benitez Vega ×

3243 Valbuena Muñoz ×

3064 Höskuldsson ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:19	00:39:19	02:04 min/100m	-06:29 (31.) ●	-06:02 (264.) ●	-06:53 (311.) ●
Transition		00:45:59	00:06:40	-	-00:18 (85.) ●	-00:20 (575.) ●	-00:22 (737.) ●
Bike	3 km	00:52:00	00:06:01	29.92 km/h	-00:13 (64.) ●	-00:11 (476.) ●	-00:18 (538.) ●
Bike	25.4 km	01:30:28	00:38:28	34.94 km/h	-01:06 (71.) ●	-01:08 (479.) ●	-01:55 (519.) ●
Bike	32.7 km	01:44:07	00:13:39	32.09 km/h	-00:45 (61.) ●	-00:39 (427.) ●	-00:58 (468.) ●
Bike	43.2 km	02:01:19	00:17:12	36.63 km/h	-00:22 (77.) ●	-00:19 (503.) ●	-00:45 (556.) ●
Bike	53.5 km	02:21:10	00:19:51	31.13 km/h	-01:51 (46.) ●	-01:47 (346.) ●	-02:20 (371.) ●
Bike	58.8 km	02:30:37	00:09:27	33.65 km/h	-00:44 (53.) ●	-00:44 (372.) ●	-00:58 (401.) ●
Bike	81.5 km	03:13:23	00:42:46	31.85 km/h	-02:02 (71.) ●	-01:45 (487.) ●	-02:47 (539.) ●
Bike	85.2 km	03:19:22	00:05:59	37.1 km/h	-00:07 (84.) ●	-00:12 (585.) ●	-00:18 (661.) ●
Bike	85.2 km	03:19:22	02:33:23	33.33 km/h	-07:10 (59.) ●	-06:45 (435.) ●	-10:19 (475.) ●
Transition		03:24:33	00:05:11	-	-00:22 (94.) ●	-00:29 (608.) ●	-00:42 (754.) ●
Run	1.7 km	03:33:13	00:08:40	05:05 min/km	-00:43 (55.) ●	-00:35 (478.) ●	-00:51 (541.) ●
Run	6.5 km	04:00:45	00:27:32	05:44 min/km	-01:48 (76.) ●	-01:10 (563.) ●	-01:55 (657.) ●
Run	11.3 km	04:28:41	00:27:56	05:49 min/km	-02:46 (66.) ●	-01:59 (498.) ●	-02:33 (586.) ●
Run	16.2 km	04:57:05	00:28:24	05:47 min/km	-04:01 (53.) ●	-03:07 (417.) ●	-03:42 (489.) ●
Run	21.1 km	05:25:43	00:28:38	05:50 min/km	-03:12 (64.) ●	-02:24 (454.) ●	-02:52 (552.) ●
Run	21.1 km	05:25:43	02:01:10	05:44 min/km	-12:30 (67.) ●	-09:15 (478.) ●	-11:53 (561.) ●
Total	108.2 km	05:25:43	05:25:43	19.93 km/h	-26:49 (52.) ●	-22:51 (413.) ●	-30:09 (459.) ●

Ovr	Gen	Div	Name	#	AG
411	371	47	Christophe Marco	4664	M45-49	FRA	00:49:34	02:20:47	02:02:43	05:21:50
429	388	48	Wojtek Siodelski	3759	M45-49	POL	00:45:04	02:32:47	01:55:58	05:23:21
430	389	49	Rubén Martín Lázaro	4326	M45-49	ESP	00:39:56	02:38:50	01:53:52	05:23:23
437	395	50	Ivan Smolka	3880	M45-49	SVK	00:32:58	02:25:04	02:15:29	05:23:46
458	412	51	Jorge Benitez Vega	4665	M45-49	ESP	00:38:41	02:32:01	02:04:23	05:25:40
459	413	52	Lukasz Karwala	4671	M45-49	POL	00:39:19	02:33:23	02:01:10	05:25:43
462	416	53	Toni Valbuena Muñoz	3243	M45-49	ESP	00:47:15	02:31:47	01:57:32	05:26:11
464	418	54	Ólafur Gunnþór Höskuldsson	3064	M45-49	ISL	00:44:45	02:29:00	02:00:59	05:26:36
470	424	55	Manu Mejías Vázquez	4516	M45-49	ESP	00:38:23	02:38:14	01:59:34	05:27:02
480	432	56	Brian Fitzgerald	4374	M45-49	IRL	00:49:22	02:28:39	01:56:17	05:27:41

All Results

Statistics: Ironman 70.3 Barcelona 2023

Results: Ironman 70.3 Barcelona 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read