Ashley Long -
Ironman Barcelona 2023

Quick facts

1648/1463/207All/Gender/AG

M30-34Age group

1206Bib number

GBRNationality


1:25:51	6:11:06	6:32:40	14:26:21

Compare Ashley Long with other athletes!

1206 Long

1598 Hinks ×

560 Smith ×

1783 Stoica ×

810 O Sullivan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:25:51	01:25:51	02:15 min/100m	+03:25 (133.) ●	+00:35 (929.) ●	-00:12 (1024.) ●
Transition		01:34:52	00:09:01	-	+00:48 (151.) ●	+00:31 (1057.) ●	+00:30 (1208.) ●
Bike	2.6 km	01:41:39	00:06:47	23 km/h	+00:23 (170.) ●	+00:13 (1079.) ●	+00:10 (1172.) ●
Bike	25 km	02:22:23	00:40:44	33 km/h	+01:43 (149.) ●	+01:13 (1084.) ●	+00:48 (1149.) ●
Bike	32.5 km	02:37:21	00:14:58	30.07 km/h	+00:25 (142.) ●	+00:13 (1007.) ●	+00:03 (1065.) ●
Bike	37.6 km	02:48:29	00:11:08	27.49 km/h	+00:19 (144.) ●	+00:05 (973.) ●	-00:02 (1021.) ●
Bike	59.9 km	03:33:02	00:44:33	30.03 km/h	+00:54 (126.) ●	+00:04 (905.) ●	-00:30 (948.) ●
Bike	82.4 km	04:16:58	00:43:56	30.73 km/h	+02:51 (168.) ●	+02:13 (1225.) ●	+01:42 (1313.) ●
Bike	89.6 km	04:33:29	00:16:31	26.16 km/h	+01:05 (172.) ●	+00:46 (1227.) ●	+00:32 (1329.) ●
Bike	94.8 km	04:45:03	00:11:34	26.97 km/h	+00:22 (151.) ●	+00:09 (1024.) ●	+00:02 (1092.) ●
Bike	117 km	05:35:17	00:50:14	26.52 km/h	+04:04 (173.) ●	+03:38 (1292.) ●	+03:04 (1410.) ●
Bike	139 km	06:22:32	00:47:15	27.94 km/h	+04:34 (180.) ●	+03:52 (1334.) ●	+03:22 (1457.) ●
Bike	147 km	06:40:57	00:18:25	26.06 km/h	+02:28 (196.) ●	+02:11 (1431.) ●	+01:58 (1603.) ●
Bike	152 km	06:52:46	00:11:49	25.39 km/h	+00:16 (142.) ●	+00:06 (959.) ●	-00:02 (1032.) ●
Bike	174 km	07:39:50	00:47:04	28.05 km/h	+00:20 (126.) ●	-00:31 (794.) ●	-01:03 (842.) ●
Bike	181 km	07:45:58	00:06:08	68.48 km/h	-00:01 (118.) ●	-00:10 (689.) ●	-00:13 (724.) ●
Bike	181 km	07:45:58	06:11:06	29.26 km/h	+19:43 (155.) ●	+14:02 (1093.) ●	+09:51 (1167.) ●
Transition		07:53:41	00:07:43	-	-00:26 (115.) ●	-01:23 (747.) ●	-01:34 (832.) ●
Run	1.7 km	08:05:53	00:12:12	07:10 min/km	+02:52 (219.) ●	+02:22 (1557.) ●	+02:17 (1770.) ●
Run	6.4 km	08:44:12	00:38:19	08:09 min/km	+10:00 (219.) ●	+08:30 (1571.) ●	+08:16 (1794.) ●
Run	8.3 km	08:59:36	00:15:24	08:06 min/km	+03:50 (214.) ●	+03:14 (1523.) ●	+03:08 (1740.) ●
Run	10.2 km	09:16:57	00:17:21	09:07 min/km	+05:08 (221.) ●	+04:48 (1626.) ●	+04:44 (1871.) ●
Run	15 km	10:01:29	00:44:32	09:16 min/km	+14:23 (225.) ●	+12:59 (1663.) ●	+12:51 (1909.) ●
Run	19.8 km	10:50:04	00:48:35	10:07 min/km	+16:37 (226.) ●	+14:55 (1664.) ●	+14:49 (1911.) ●
Run	21.7 km	11:08:46	00:18:42	09:50 min/km	+05:40 (221.) ●	+05:07 (1613.) ●	+05:03 (1852.) ●
Run	23.6 km	11:26:29	00:17:43	09:19 min/km	+04:30 (217.) ●	+03:51 (1549.) ●	+03:49 (1777.) ●
Run	28.4 km	12:13:33	00:47:04	09:48 min/km	+14:08 (222.) ●	+12:32 (1629.) ●	+12:24 (1872.) ●
Run	33.2 km	13:01:43	00:48:10	10:02 min/km	+13:23 (220.) ●	+11:56 (1606.) ●	+11:47 (1841.) ●
Run	35 km	13:22:45	00:21:02	11:41 min/km	+07:14 (224.) ●	+06:32 (1655.) ●	+06:29 (1900.) ●
Run	37 km	13:43:25	00:20:40	10:20 min/km	+06:50 (223.) ●	+06:09 (1616.) ●	+06:05 (1856.) ●
Run	42.2 km	14:26:21	00:42:56	08:15 min/km	+10:05 (208.) ●	+08:19 (1460.) ●	+08:09 (1671.) ●
Run	42.2 km	14:26:21	06:32:40	09:18 min/km	+01:54:40 (227.) ●	+01:41:14 (1647.) ●	+01:39:51 (1891.) ●
Total	227 km	14:26:21	14:26:21	15.72 km/h	+02:18:10 (207.) ●	+01:54:59 (1463.) ●	+01:48:26 (1648.) ●

Ovr	Gen	Div	Name	#	AG
1605	1431	202	Alexander Svecke	1505	M30-34	SWE	01:39:24	06:36:32	05:26:38	14:17:15
1606	1432	203	Andrew Griffin	1343	M30-34	GBR	01:57:24	06:06:33	05:54:49	14:17:25
1609	1435	204	David Jenkins	2255	M30-34	GBR	01:41:45	07:01:32	05:11:22	14:18:14
1625	1444	205	Richard Hinks	1598	M30-34	GBR	01:27:22	07:10:00	05:21:16	14:20:04
1637	1454	206	Jeff Smith	560	M30-34	USA	01:29:27	06:45:11	05:48:33	14:23:10
1648	1463	207	Ashley Long	1206	M30-34	GBR	01:25:51	06:11:06	06:32:40	14:26:21
1665	1475	208	Vlad Stoica	1783	M30-34	ROU	01:37:36	06:36:14	05:58:55	14:29:17
1667	1477	209	Damien O Sullivan	810	M30-34	IRL	01:42:16	06:38:02	05:35:48	14:29:22
1676	1485	210	Elyes Ben Maiz	749	M30-34	TUN	01:45:24	06:50:30	05:39:19	14:31:05
1681	1489	211	Rory Craggs	814	M30-34	ZAF	01:43:33	06:39:56	05:42:32	14:31:59