Paul Shillcock -
Ironman Barcelona 2023

Quick facts

1018/940/166All/Gender/AG

M45-49Age group

1289Bib number

GBRNationality


1:26:31	6:06:20	4:43:50	12:43:09

Compare Paul Shillcock with other athletes!

1289 Shillcock

1714 Frewin ×

1013 Russell ×

1351 Laurell ×

662 Szarszewski ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:26:31	01:26:31	02:16 min/100m	+01:43 (177.) ●	+01:15 (966.) ●	+00:28 (1067.) ●
Transition		01:39:23	00:12:52	-	+04:24 (271.) ●	+04:22 (1531.) ●	+04:21 (1761.) ●
Bike	2.6 km	01:46:02	00:06:39	23.46 km/h	+00:07 (170.) ●	+00:05 (957.) ●	+00:02 (1027.) ●
Bike	25 km	02:25:31	00:39:29	34.04 km/h	+00:12 (168.) ●	-00:02 (858.) ●	-00:27 (897.) ●
Bike	32.5 km	02:40:05	00:14:34	30.89 km/h	-00:07 (156.) ●	-00:11 (818.) ●	-00:21 (854.) ●
Bike	37.6 km	02:50:57	00:10:52	28.16 km/h	-00:14 (153.) ●	-00:11 (809.) ●	-00:18 (842.) ●
Bike	59.9 km	03:37:24	00:46:27	28.81 km/h	+02:14 (214.) ●	+01:58 (1152.) ●	+01:24 (1227.) ●
Bike	82.4 km	04:19:11	00:41:47	32.31 km/h	+00:04 (164.) ●	+00:04 (871.) ●	-00:27 (912.) ●
Bike	89.6 km	04:34:24	00:15:13	28.39 km/h	-00:30 (142.) ●	-00:32 (802.) ●	-00:46 (843.) ●
Bike	94.8 km	04:49:53	00:15:29	20.15 km/h	+04:01 (291.) ●	+04:04 (1660.) ●	+03:57 (1901.) ●
Bike	117 km	05:36:58	00:47:05	28.29 km/h	+00:36 (172.) ●	+00:29 (952.) ●	-00:05 (1009.) ●
Bike	139 km	06:21:27	00:44:29	29.67 km/h	+01:19 (191.) ●	+01:06 (1009.) ●	+00:36 (1082.) ●
Bike	147 km	06:37:54	00:16:27	29.18 km/h	+00:16 (188.) ●	+00:13 (1010.) ●	±00:00 (1083.) ●
Bike	152 km	06:49:59	00:12:05	24.83 km/h	+00:20 (205.) ●	+00:22 (1097.) ●	+00:14 (1186.) ●
Bike	174 km	07:39:35	00:49:36	26.61 km/h	+01:58 (201.) ●	+02:01 (1097.) ●	+01:29 (1185.) ●
Bike	181 km	07:45:43	00:06:08	68.48 km/h	-00:08 (127.) ●	-00:10 (691.) ●	-00:13 (726.) ●
Bike	181 km	07:45:43	06:06:20	29.65 km/h	+10:08 (189.) ●	+09:16 (1015.) ●	+05:05 (1078.) ●
Transition		07:59:19	00:13:36	-	+03:23 (279.) ●	+04:30 (1531.) ●	+04:19 (1760.) ●
Run	1.7 km	08:08:43	00:09:24	05:31 min/km	-00:33 (136.) ●	-00:26 (764.) ●	-00:31 (825.) ●
Run	6.4 km	08:37:42	00:28:59	06:10 min/km	-01:08 (151.) ●	-00:50 (838.) ●	-01:04 (911.) ●
Run	8.3 km	08:49:29	00:11:47	06:12 min/km	-00:26 (155.) ●	-00:23 (855.) ●	-00:29 (934.) ●
Run	10.2 km	09:01:12	00:11:43	06:10 min/km	-00:54 (119.) ●	-00:50 (701.) ●	-00:54 (764.) ●
Run	15 km	09:31:05	00:29:53	06:13 min/km	-02:21 (120.) ●	-01:40 (713.) ●	-01:48 (785.) ●
Run	19.8 km	10:02:48	00:31:43	06:36 min/km	-02:20 (119.) ●	-01:57 (705.) ●	-02:03 (789.) ●
Run	21.7 km	10:16:01	00:13:13	06:57 min/km	-00:32 (148.) ●	-00:22 (835.) ●	-00:26 (945.) ●
Run	23.6 km	10:29:13	00:13:12	06:56 min/km	-00:57 (128.) ●	-00:40 (737.) ●	-00:42 (836.) ●
Run	28.4 km	11:02:43	00:33:30	06:58 min/km	-01:40 (130.) ●	-01:02 (791.) ●	-01:10 (892.) ●
Run	33.2 km	11:38:51	00:36:08	07:31 min/km	-00:27 (151.) ●	-00:06 (888.) ●	-00:15 (1004.) ●
Run	35 km	11:52:38	00:13:47	07:39 min/km	-00:50 (132.) ●	-00:43 (748.) ●	-00:46 (839.) ●
Run	37 km	12:07:52	00:15:14	07:37 min/km	+00:34 (190.) ●	+00:43 (1088.) ●	+00:39 (1241.) ●
Run	42.2 km	12:43:09	00:35:17	06:47 min/km	+00:09 (175.) ●	+00:40 (1000.) ●	+00:30 (1135.) ●
Run	42.2 km	12:43:09	04:43:50	06:43 min/km	-11:25 (136.) ●	-07:36 (794.) ●	-08:59 (891.) ●
Total	227 km	12:43:09	12:43:09	17.85 km/h	+08:13 (166.) ●	+11:47 (940.) ●	+05:14 (1018.) ●

Ovr	Gen	Div	Name	#	AG
997	923	161	Petur Mar Omarsson	378	M45-49	ISL	01:19:02	06:04:30	05:01:43	12:40:42
1000	926	162	Paul O' Hare	932	M45-49	IRL	01:09:00	05:34:18	05:42:23	12:41:02
1004	930	163	Seye Akande	878	M45-49	NGA	01:26:15	06:17:16	04:36:42	12:41:35
1006	932	164	Gerry Frewin	1714	M45-49	GBR	01:32:27	06:04:40	04:49:19	12:41:57
1015	938	165	Mark Russell	1013	M45-49	GBR	01:12:38	05:55:04	05:20:24	12:42:50
1018	940	166	Paul Shillcock	1289	M45-49	GBR	01:26:31	06:06:20	04:43:50	12:43:09
1026	946	167	Markus Laurell	1351	M45-49	FIN	01:15:05	05:54:39	05:16:58	12:44:03
1031	951	168	Michal Szarszewski	662	M45-49	POL	01:20:48	05:50:10	05:24:27	12:44:42
1033	953	169	Douglas Sequera	2212	M45-49	VEN	01:39:18	06:02:28	04:47:56	12:45:00
1040	955	170	Tobia Lorenzin	1051	M45-49	ITA	01:18:48	06:25:48	04:41:07	12:45:47