![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Krzysztof Kozak -
Ironman Barcelona 2023
Quick facts
748/704/89All/Gender/AG
M50-54Age group
1432Bib number
POLNationality
1:20:26 | 5:46:14 | 4:43:59 | 12:08:42 |
Compare Krzysztof Kozak with other athletes!
1432 Kozak
2057 García Díaz ×
2082 Pagliarani ×
1866 Sandberg ×
562 Thilwind ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.8 km | 01:20:26 | 01:20:26 | 02:07 min/100m | -05:46 (98.) ● | -04:50 (704.) ● | -05:37 (762.) ● |
Transition | 01:29:46 | 00:09:20 | - | +00:27 (153.) ● | +00:50 (1105.) ● | +00:49 (1264.) ● | |
Bike | 2.6 km | 01:36:31 | 00:06:45 | 23.11 km/h | +00:04 (142.) ● | +00:11 (1048.) ● | +00:08 (1133.) ● |
Bike | 25 km | 02:15:13 | 00:38:42 | 34.73 km/h | -00:57 (98.) ● | -00:49 (724.) ● | -01:14 (751.) ● |
Bike | 32.5 km | 02:29:17 | 00:14:04 | 31.99 km/h | -00:39 (84.) ● | -00:41 (610.) ● | -00:51 (629.) ● |
Bike | 37.6 km | 02:39:58 | 00:10:41 | 28.64 km/h | -00:20 (98.) ● | -00:22 (707.) ● | -00:29 (729.) ● |
Bike | 59.9 km | 03:23:58 | 00:44:00 | 30.41 km/h | -00:46 (115.) ● | -00:29 (838.) ● | -01:03 (876.) ● |
Bike | 82.4 km | 04:05:37 | 00:41:39 | 32.41 km/h | -00:20 (118.) ● | -00:04 (856.) ● | -00:35 (893.) ● |
Bike | 89.6 km | 04:20:28 | 00:14:51 | 29.09 km/h | -00:52 (88.) ● | -00:54 (668.) ● | -01:08 (697.) ● |
Bike | 94.8 km | 04:31:27 | 00:10:59 | 28.41 km/h | -00:20 (103.) ● | -00:26 (715.) ● | -00:33 (743.) ● |
Bike | 117 km | 05:14:55 | 00:43:28 | 30.64 km/h | -03:19 (63.) ● | -03:08 (513.) ● | -03:42 (530.) ● |
Bike | 139 km | 05:56:14 | 00:41:19 | 31.95 km/h | -02:18 (79.) ● | -02:04 (579.) ● | -02:34 (603.) ● |
Bike | 147 km | 06:11:35 | 00:15:21 | 31.27 km/h | -00:58 (84.) ● | -00:53 (622.) ● | -01:06 (651.) ● |
Bike | 152 km | 06:22:44 | 00:11:09 | 26.91 km/h | -00:39 (81.) ● | -00:34 (627.) ● | -00:42 (656.) ● |
Bike | 174 km | 07:09:30 | 00:46:46 | 28.23 km/h | -01:10 (111.) ● | -00:49 (764.) ● | -01:21 (811.) ● |
Bike | 181 km | 07:16:00 | 00:06:30 | 64.62 km/h | +00:05 (156.) ● | +00:12 (1066.) ● | +00:09 (1153.) ● |
Bike | 181 km | 07:16:00 | 05:46:14 | 31.37 km/h | -12:29 (90.) ● | -10:50 (675.) ● | -15:01 (699.) ● |
Transition | 07:24:43 | 00:08:43 | - | -00:38 (122.) ● | -00:23 (942.) ● | -00:34 (1066.) ● | |
Run | 1.7 km | 07:35:45 | 00:11:02 | 06:29 min/km | +00:47 (187.) ● | +01:12 (1388.) ● | +01:07 (1566.) ● |
Run | 6.4 km | 08:08:08 | 00:32:23 | 06:53 min/km | +01:15 (163.) ● | +02:34 (1230.) ● | +02:20 (1386.) ● |
Run | 8.3 km | 08:20:20 | 00:12:12 | 06:25 min/km | -00:33 (124.) ● | +00:02 (986.) ● | -00:04 (1085.) ● |
Run | 10.2 km | 08:33:30 | 00:13:10 | 06:55 min/km | +00:10 (145.) ● | +00:37 (1107.) ● | +00:33 (1249.) ● |
Run | 15 km | 09:05:22 | 00:31:52 | 06:38 min/km | -00:41 (118.) ● | +00:19 (935.) ● | +00:11 (1059.) ● |
Run | 19.8 km | 09:38:58 | 00:33:36 | 06:59 min/km | -01:17 (112.) ● | -00:04 (889.) ● | -00:10 (1011.) ● |
Run | 21.7 km | 09:50:51 | 00:11:53 | 06:15 min/km | -01:56 (59.) ● | -01:42 (526.) ● | -01:46 (579.) ● |
Run | 23.6 km | 10:03:25 | 00:12:34 | 06:36 min/km | -01:41 (74.) ● | -01:18 (604.) ● | -01:20 (675.) ● |
Run | 28.4 km | 10:35:58 | 00:32:33 | 06:46 min/km | -03:00 (84.) ● | -01:59 (679.) ● | -02:07 (760.) ● |
Run | 33.2 km | 11:07:56 | 00:31:58 | 06:39 min/km | -05:10 (64.) ● | -04:16 (517.) ● | -04:25 (575.) ● |
Run | 35 km | 11:20:59 | 00:13:03 | 07:15 min/km | -01:56 (76.) ● | -01:27 (601.) ● | -01:30 (669.) ● |
Run | 37 km | 11:33:55 | 00:12:56 | 06:28 min/km | -02:05 (58.) ● | -01:35 (587.) ● | -01:39 (647.) ● |
Run | 42.2 km | 12:08:42 | 00:34:47 | 06:41 min/km | -01:36 (118.) ● | +00:10 (958.) ● | ±00:00 (1080.) ● |
Run | 42.2 km | 12:08:42 | 04:43:59 | 06:43 min/km | -17:43 (99.) ● | -07:27 (797.) ● | -08:50 (894.) ● |
Total | 227 km | 12:08:42 | 12:08:42 | 18.69 km/h | -36:09 (89.) ● | -22:40 (704.) ● | -29:13 (748.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)