Carla Nies -
Ironman Barcelona 2023

Quick facts

1387/143/43All/Gender/AG

F30-34Age group

1494Bib number

DEUNationality


1:50:18	6:56:26	4:37:14	13:36:22

Compare Carla Nies with other athletes!

1494 Nies

869 Garcia Garcia ×

2262 Williams ×

1250 Burton ×

1586 Meyer ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:50:18	01:50:18	02:54 min/100m	+20:12 (59.) ●	+18:58 (219.) ●	+24:15 (1793.) ●
Transition		01:57:32	00:07:14	-	-01:27 (20.) ●	-01:29 (83.) ●	-01:17 (747.) ●
Bike	2.6 km	02:04:45	00:07:13	21.62 km/h	+00:22 (50.) ●	+00:11 (162.) ●	+00:36 (1593.) ●
Bike	25 km	02:52:40	00:47:55	28.05 km/h	+05:31 (61.) ●	+05:06 (236.) ●	+07:59 (1898.) ●
Bike	32.5 km	03:10:05	00:17:25	25.84 km/h	+01:31 (56.) ●	+01:21 (207.) ●	+02:30 (1809.) ●
Bike	37.6 km	03:23:04	00:12:59	23.57 km/h	+00:59 (53.) ●	+01:00 (211.) ●	+01:49 (1824.) ●
Bike	59.9 km	04:17:22	00:54:18	24.64 km/h	+05:52 (57.) ●	+05:17 (219.) ●	+09:15 (1846.) ●
Bike	82.4 km	05:06:36	00:49:14	27.42 km/h	+04:14 (53.) ●	+03:29 (205.) ●	+07:00 (1812.) ●
Bike	89.6 km	05:24:13	00:17:37	24.52 km/h	+00:36 (43.) ●	+00:05 (160.) ●	+01:38 (1584.) ●
Bike	94.8 km	05:37:31	00:13:18	23.46 km/h	+01:00 (51.) ●	+00:54 (204.) ●	+01:46 (1742.) ●
Bike	117 km	06:32:44	00:55:13	24.12 km/h	+04:56 (52.) ●	+04:16 (203.) ●	+08:03 (1756.) ●
Bike	139 km	07:22:11	00:49:27	26.69 km/h	+02:47 (45.) ●	+02:14 (166.) ●	+05:34 (1671.) ●
Bike	147 km	07:41:03	00:18:52	25.44 km/h	+01:17 (50.) ●	+01:00 (189.) ●	+02:25 (1679.) ●
Bike	152 km	07:54:57	00:13:54	21.58 km/h	+01:24 (55.) ●	+01:12 (205.) ●	+02:03 (1753.) ●
Bike	174 km	08:47:33	00:52:36	25.1 km/h	+01:47 (39.) ●	+00:52 (137.) ●	+04:29 (1503.) ●
Bike	181 km	08:53:58	00:06:25	65.45 km/h	-00:12 (22.) ●	-00:18 (73.) ●	+00:04 (1041.) ●
Bike	181 km	08:53:58	06:56:26	26.08 km/h	+32:04 (52.) ●	+26:39 (192.) ●	+55:11 (1753.) ●
Transition		08:59:08	00:05:10	-	-04:09 (7.) ●	-05:22 (20.) ●	-04:07 (262.) ●
Run	1.7 km	09:08:48	00:09:40	05:41 min/km	-00:37 (25.) ●	-00:48 (86.) ●	-00:15 (978.) ●
Run	6.4 km	09:39:51	00:31:03	06:36 min/km	-00:08 (35.) ●	-00:33 (133.) ●	+01:00 (1235.) ●
Run	8.3 km	09:52:25	00:12:34	06:36 min/km	-00:13 (34.) ●	-00:22 (125.) ●	+00:18 (1189.) ●
Run	10.2 km	10:04:43	00:12:18	06:28 min/km	-00:26 (28.) ●	-00:44 (91.) ●	-00:19 (948.) ●
Run	15 km	10:34:55	00:30:12	06:17 min/km	-01:14 (25.) ●	-02:21 (83.) ●	-01:29 (838.) ●
Run	19.8 km	11:05:35	00:30:40	06:23 min/km	-02:32 (20.) ●	-03:43 (66.) ●	-03:06 (673.) ●
Run	21.7 km	11:17:37	00:12:02	06:20 min/km	-02:03 (19.) ●	-02:05 (56.) ●	-01:37 (618.) ●
Run	23.6 km	11:30:23	00:12:46	06:43 min/km	-01:10 (21.) ●	-01:28 (81.) ●	-01:08 (729.) ●
Run	28.4 km	12:03:25	00:33:02	06:52 min/km	-01:51 (25.) ●	-02:32 (93.) ●	-01:38 (823.) ●
Run	33.2 km	12:34:54	00:31:29	06:33 min/km	-04:53 (15.) ●	-05:59 (47.) ●	-04:54 (512.) ●
Run	35 km	12:48:40	00:13:46	07:38 min/km	-01:04 (23.) ●	-01:13 (90.) ●	-00:47 (832.) ●
Run	37 km	13:02:05	00:13:25	06:42 min/km	-01:17 (24.) ●	-01:36 (79.) ●	-01:10 (778.) ●
Run	42.2 km	13:36:22	00:34:17	06:35 min/km	-00:43 (33.) ●	-01:42 (111.) ●	-00:30 (1046.) ●
Run	42.2 km	13:36:22	04:37:14	06:34 min/km	-18:11 (22.) ●	-25:06 (81.) ●	-15:35 (782.) ●
Total	227 km	13:36:22	13:36:22	16.68 km/h	+28:29 (43.) ●	+13:40 (143.) ●	+58:27 (1387.) ●

Ovr	Gen	Div	Name	#	AG
1343	133	38	Chloe Sutton	1933	F30-34	GBR	01:27:29	06:04:06	05:31:15	13:27:15
1358	138	39	Heather Noble	551	F30-34	CAN	01:25:20	06:25:09	05:14:06	13:29:31
1364	139	40	Paola Rodriguez	584	F30-34	PER	01:46:01	06:27:10	04:56:00	13:30:52
1365	140	41	Juncal Garcia Garcia	869	F30-34	ESP	01:15:50	06:51:46	04:52:08	13:30:55
1368	142	42	Rebecca Williams	2262	F30-34	GBR	01:19:05	06:51:51	04:58:18	13:31:37
1387	143	43	Carla Nies	1494	F30-34	DEU	01:50:18	06:56:26	04:37:14	13:36:22
1439	150	44	Megan Burton	1250	F30-34	GBR	01:42:35	06:40:34	05:06:43	13:45:01
1501	159	45	Jessica Meyer	1586	F30-34	DEU	01:36:04	06:14:08	05:33:36	13:56:11
1508	162	46	Katie Rance	311	F30-34	GBR	01:22:50	07:02:57	05:10:19	13:56:59
1523	166	47	Natalie Shirley	2194	F30-34	GBR	01:11:06	07:02:25	05:23:28	13:59:44