Alun Thomas -
Ironman Barcelona 2023

Quick facts

1215/1110/168All/Gender/AG

M30-34Age group

1516Bib number

GBRNationality


1:35:14	6:05:27	5:05:10	13:07:21

Compare Alun Thomas with other athletes!

1516 Thomas

2412 Saura Pérez ×

742 Bravo ×

1373 Jennings ×

1093 Valero ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:35:14	01:35:14	02:30 min/100m	+12:48 (180.) ●	+09:58 (1291.) ●	+09:11 (1444.) ●
Transition		01:44:11	00:08:57	-	+00:44 (148.) ●	+00:27 (1040.) ●	+00:26 (1191.) ●
Bike	2.6 km	01:50:44	00:06:33	23.82 km/h	+00:09 (142.) ●	-00:01 (849.) ●	-00:04 (908.) ●
Bike	25 km	02:31:00	00:40:16	33.38 km/h	+01:15 (139.) ●	+00:45 (1004.) ●	+00:20 (1057.) ●
Bike	32.5 km	02:45:53	00:14:53	30.24 km/h	+00:20 (138.) ●	+00:08 (967.) ●	-00:02 (1022.) ●
Bike	37.6 km	02:57:11	00:11:18	27.08 km/h	+00:29 (155.) ●	+00:15 (1075.) ●	+00:08 (1139.) ●
Bike	59.9 km	03:43:43	00:46:32	28.75 km/h	+02:53 (171.) ●	+02:03 (1166.) ●	+01:29 (1241.) ●
Bike	82.4 km	04:27:14	00:43:31	31.02 km/h	+02:26 (160.) ●	+01:48 (1166.) ●	+01:17 (1242.) ●
Bike	89.6 km	04:44:09	00:16:55	25.54 km/h	+01:29 (182.) ●	+01:10 (1312.) ●	+00:56 (1435.) ●
Bike	94.8 km	04:55:42	00:11:33	27.01 km/h	+00:21 (149.) ●	+00:08 (1014.) ●	+00:01 (1082.) ●
Bike	117 km	05:43:54	00:48:12	27.63 km/h	+02:02 (154.) ●	+01:36 (1087.) ●	+01:02 (1164.) ●
Bike	139 km	06:27:46	00:43:52	30.09 km/h	+01:11 (138.) ●	+00:29 (914.) ●	-00:01 (972.) ●
Bike	147 km	06:44:01	00:16:15	29.54 km/h	+00:18 (142.) ●	+00:01 (935.) ●	-00:12 (996.) ●
Bike	152 km	06:55:54	00:11:53	25.25 km/h	+00:20 (144.) ●	+00:10 (993.) ●	+00:02 (1073.) ●
Bike	174 km	07:43:21	00:47:27	27.82 km/h	+00:43 (129.) ●	-00:08 (848.) ●	-00:40 (900.) ●
Bike	181 km	07:49:38	00:06:17	66.84 km/h	+00:08 (140.) ●	-00:01 (861.) ●	-00:04 (915.) ●
Bike	181 km	07:49:38	06:05:27	29.72 km/h	+14:04 (146.) ●	+08:23 (998.) ●	+04:12 (1061.) ●
Transition		08:02:11	00:12:33	-	+04:24 (206.) ●	+03:27 (1470.) ●	+03:16 (1688.) ●
Run	1.7 km	08:13:13	00:11:02	06:29 min/km	+01:42 (200.) ●	+01:12 (1387.) ●	+01:07 (1565.) ●
Run	6.4 km	08:44:52	00:31:39	06:44 min/km	+03:20 (178.) ●	+01:50 (1163.) ●	+01:36 (1303.) ●
Run	8.3 km	08:57:52	00:13:00	06:50 min/km	+01:26 (177.) ●	+00:50 (1169.) ●	+00:44 (1314.) ●
Run	10.2 km	09:12:04	00:14:12	07:28 min/km	+01:59 (191.) ●	+01:39 (1323.) ●	+01:35 (1516.) ●
Run	15 km	09:47:47	00:35:43	07:26 min/km	+05:34 (190.) ●	+04:10 (1313.) ●	+04:02 (1510.) ●
Run	19.8 km	10:23:39	00:35:52	07:28 min/km	+03:54 (166.) ●	+02:12 (1118.) ●	+02:06 (1279.) ●
Run	21.7 km	10:36:37	00:12:58	06:49 min/km	-00:04 (128.) ●	-00:37 (776.) ●	-00:41 (877.) ●
Run	23.6 km	10:50:22	00:13:45	07:14 min/km	+00:32 (140.) ●	-00:07 (872.) ●	-00:09 (989.) ●
Run	28.4 km	11:23:57	00:33:35	06:59 min/km	+00:39 (133.) ●	-00:57 (800.) ●	-01:05 (902.) ●
Run	33.2 km	12:02:29	00:38:32	08:01 min/km	+03:45 (156.) ●	+02:18 (1075.) ●	+02:09 (1225.) ●
Run	35 km	12:17:54	00:15:25	08:33 min/km	+01:37 (161.) ●	+00:55 (1076.) ●	+00:52 (1226.) ●
Run	37 km	12:31:31	00:13:37	06:48 min/km	-00:13 (124.) ●	-00:54 (750.) ●	-00:58 (837.) ●
Run	42.2 km	13:07:21	00:35:50	06:53 min/km	+02:59 (157.) ●	+01:13 (1038.) ●	+01:03 (1182.) ●
Run	42.2 km	13:07:21	05:05:10	07:13 min/km	+27:10 (164.) ●	+13:44 (1053.) ●	+12:21 (1188.) ●
Total	227 km	13:07:21	13:07:21	17.3 km/h	+59:10 (168.) ●	+35:59 (1110.) ●	+29:26 (1215.) ●

Ovr	Gen	Div	Name	#	AG
1184	1081	163	Frazer Shipp	399	M30-34	GBR	01:27:19	06:02:46	05:03:51	13:02:09
1187	1084	164	Rob Franklin	2378	M30-34	GBR	01:32:09	06:00:36	05:11:06	13:03:09
1191	1088	165	Amedeo Marchelli	2095	M30-34	ITA	01:27:41	06:19:31	04:48:26	13:03:54
1209	1105	166	Pau Saura Pérez	2412	M30-34	ESP	02:03:14	06:03:02	04:30:52	13:06:32
1214	1109	167	Federico Damian Bravo	742	M30-34	ARG	01:17:21	06:31:47	04:59:51	13:07:21
1215	1110	168	Alun Thomas	1516	M30-34	GBR	01:35:14	06:05:27	05:05:10	13:07:21
1250	1142	169	Danny Jennings	1373	M30-34	GBR	01:46:35	06:00:40	04:55:06	13:11:59
1260	1149	170	Luis Valero	1093	M30-34	VEN	01:36:36	06:40:13	04:31:26	13:13:17
1263	1152	171	Xavier Fangal	817	M30-34	FRA	01:19:41	06:20:40	05:16:06	13:13:24
1277	1163	172	Paul Marshall	811	M30-34	GBR	01:33:49	06:27:59	04:49:16	13:15:05